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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Breakfast Salad with Poached Eggs

Published on December 1, 2020 by Kelly | Last updated June 12, 2022 | 2 Comments
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Overhead shot of a breakfast salad with veggies, sliced avocado, and two poached eggs with one of them cut open and the yolk is gushing out.

Veggie-packed breakfast that is full of protein, healthy fats, and tons of nutrients! This simple Breakfast Salad with poached eggs has all your … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Oven, Paleo, Pork, Vegetables, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Salad, Vegetables, Vegetarian, Whole30

Roasted Carrot and Arugula Salad

Published on November 17, 2020 by Kelly | Last updated February 11, 2022 | 4 Comments
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Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

This Roasted Carrot and Arugula Salad with feta and avocado will soon become your new favorite salad! It's loaded with different flavors and textures … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Arugula, Avocado, Carrots, Cilantro, Feta, Gluten Free, Honey, Lemon Juice, Meal Prep, Primal, Pumpkin Seeds, Red Onion, Red Wine Vinegar, Salad, Vegetables, Vegetarian

Roasted Potato Salad

Published on June 13, 2020 by Kelly | Last updated February 11, 2022 | 12 Comments
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Large bowl filled with roasted potato salad with a spoon in it.

Paleo Roasted Potato Salad takes your traditional flavors of potato salad and turns it up a notch - packed with roasted potatoes, bacon, broccoli, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Oven, Paleo, Pork, Side Dishes, Vegetables, Whole30 Tagged With: Appetizers, Bacon, Broccoli, Dairy Free, Gluten Free, Green Onion, Mayo, Mayonnaise, Meal Prep, Paleo, Potatoes, Salad, Vegetables, Whole30

Greek Chickpea Salad

Published on May 12, 2020 by Kelly | Last updated February 11, 2022 | 8 Comments
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A large glass bowl filled with chopped greek chickpea salad with fresh herbs and a gold spoon in the bowl.

Greek Chickpea Salad made with chickpeas, veggies, your favorite greek salad ingredients, and then tossed with fresh herbs and a quick Greek salad … [Read more...]

Filed Under: Appetizers, Gluten Free, Meal Prep, Meatless, No Bake, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Artichokes, Chickpeas, Cucumber, Dill, Feta, Gluten Free, Meal Prep, Mint, Olive Oil, Olives, Parsley, Red Onion, Red Wine Vinegar, Salad, Snacks, Tomato, Vegetables, Vegetarian

Chicken Bacon Ranch Salad

Published on April 9, 2020 by Kelly | Last updated February 11, 2022 | 4 Comments
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Large glass bowl filled with chopped chicken bacon ranch ranch salad.

Chopped chicken bacon ranch salad made with fresh veggies, chicken, bacon, avocado, and tossed with ranch dressing. Super easy to make, comes together … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Appetizers, Avocado, Bacon, Chicken, Cucumber, Dairy Free, Gluten Free, Lettuce, Meal Prep, Onion, Paleo, Protein, Ranch, Salad, Tomato, Vegetables, Whole30

Veggie Power Bowl

Published on March 4, 2020 by Kelly | Last updated February 12, 2022 | 10 Comments
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Veggie power bowl with kale, butternut squash, parsnips, beets, avocado, walnuts, and dried cranberries. It is topped with tahini dressing. Next to is is another bowl, half an avocado, bowl of walnuts, and a kitchen towel.

Easy veggie power bowl loaded with butternut squash, beets, parsnips, kale, avocado, walnuts, and dried cranberries and then tossed with a flavorful … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, Oven, Paleo, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Avocado, Beets, Butternut Squash, Coconut Aminos, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Parsnips, Salad, Tahini, Vegan, Vegetables, Vegetarian, Walnuts, Whole30

Raw Pad Thai Salad

Published on January 20, 2020 by Kelly | Last updated February 12, 2022 | 4 Comments
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Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

Raw pad thai made from zucchini noodles, carrots, bell peppers, and a creamy peanut butter vegan pad Thai sauce makes a healthy, easy, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Carrots, Cilantro, Coconut Aminos, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Peppers, Salad, Thai, Vegan, Vegetables, Vegetarian, Zucchini, Zucchini Noodles

Cranberry Pecan Chicken Salad (Paleo/Whole30)

Published on October 22, 2019 by Kelly | Last updated February 12, 2022 | 6 Comments
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Close up of chicken salad with cranberries and pecans in a small bowl with greens and lemon wedges. There is a also a bowl of pecans behind it and a plate of carrots and celery in front of it.

An easy and quick meal or meal prep option, this paleo and Whole30 approved cranberry pecan chicken salad makes a protein packed and filling meal for … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Chicken Salad, Cinnamon, Cranberry, Dairy Free, Gluten Free, Meal Prep, Paleo, Pecan, Protein, Salad, Whole30

Tropical Chicken Salad with Mango Dressing

Published on July 25, 2019 by Kelly | Last updated June 12, 2022 | 2 Comments
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Large bowl of tropical chicken salad with grilled chicken, mango, macadamia nuts, avocado, tomatoes, peppers, and coconut flakes on a bed of lettuce. It is sitting on stripped towel on a circular cutting board with a mango behind it.

Tropical chicken salad packs in spicy chipotle grilled chicken, fresh veggies, macadamia nuts, coconut flakes, and avocado, complete with a creamy, … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Grill, High Protein, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Coconut, Dairy Free, Gluten Free, Mango, Paleo, Protein, Salad, Whole30

Greek Chicken Pasta Salad with Zucchini Noodles

Published on July 18, 2019 by Kelly | Last updated May 21, 2022 | 17 Comments
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Greek chicken pasta salad with zucchini noodles in a large bowl. It is sitting on a stripped towel surrounded by lemon wedges, fresh herbs, and a spoon.

Greek chicken pasta salad made with zucchini noodles, juicy chicken, artichokes, tomatoes, olives, onions, feta, and tossed with fresh herbs and quick … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, Low Carb, Lunch, Main Course, Meal Prep, Side Dishes, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Greek, Meal Prep, Paleo, Protein, Salad, Snacks, Vegetables, Whole30, Zucchini Noodles

Burger Salad with Special Sauce Dressing (Paleo/Whole30 friendly)

Published on July 9, 2019 by Kelly | Last updated April 22, 2022 | 108 Comments
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Burger salad filled with lettuce, ground beef, tomatoes, pickles, onions, avocado, cheese, and topped with special sauce. Behind it is a jar of special sauce and a plate of more toppings.

The ultimate Burger Salad with Special Sauce Dressing! Made with mustard flavored ground beef, all your favorite burger toppings, and then topped with … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Favorites, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Burger, Dairy Free, Gluten Free, Ground Beef, Meal Prep, Paleo, Protein, Salad, Special Sauce, Whole30

Healthy Broccoli Salad with Honey Mustard Dressing

Published on May 17, 2019 by Kelly | Last updated February 12, 2022 | 20 Comments
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Bowl of healthy broccoli salad with a stripped linen next to it, some sunflower seeds, and a bowl of sunflower seeds in the distance behind it.

Healthy broccoli salad with raisins and sunflower seeds tossed with a homemade honey mustard dressing (no mayo!). Makes a perfect easy and healthy … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Broccoli, Dairy Free, Gluten Free, Honey Mustard, Meal Prep, Paleo, Raisins, Salad, Vegetables, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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