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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Greek Chicken Meatballs

Published on January 12, 2021 by Kelly | Last updated March 4, 2023 | 23 Comments
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Bowl of greek chicken meatballs with rice, greek salad, and tzatziki sauce.

Oven-baked Greek Chicken Meatballs full of fresh herbs and spices, onion and garlic, feta, and tons of flavor. Eat them as is or serve them with your … [Read more...]

Filed Under: Appetizers, Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Oven, Whole30 Tagged With: Appetizers, Chicken, Garlic, Gluten Free, Meal Prep, Mint, Olive Oil, Oregano, Parsley, Protein, Red Onion

Roasted Carrot and Arugula Salad

Published on November 17, 2020 by Kelly | Last updated November 20, 2022 | 8 Comments
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Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

This Roasted Carrot and Arugula Salad with feta and avocado will soon become your new favorite salad! It's loaded with different flavors and textures … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Arugula, Avocado, Carrots, Cilantro, Feta, Gluten Free, Honey, Lemon Juice, Meal Prep, Primal, Pumpkin Seeds, Red Onion, Red Wine Vinegar, Salad, Vegetables, Vegetarian

Whole30 Tuna Salad (No Mayo)

Published on September 15, 2020 by Kelly | Last updated February 11, 2022 | 16 Comments
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Overhead shot of whole30 tuna salad with apples, peppers, onion, and tahini. It is in lettuce cups in the bowl with lemon wedges as garnishes.

Whole30 Tuna Salad (No Mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Meal Prep, Paleo, Parsley, Peppers, Protein, Red Onion, Snacks, Tahini, Tuna, Whole30

Greek Lamb Burger

Published on July 2, 2020 by Kelly | Last updated February 11, 2022 | 4 Comments
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Basket filled with a greek lamb burger in a lettuce wrap with tomato, red onion, and tzatziki. Behind it is sweet potato fries and more tzatziki.

Easy Greek Lamb Burger recipe made with ground lamb, fresh herbs, spices, onion, and garlic for tons of FLAVOR! Topped with homemade tzatziki sauce … [Read more...]

Filed Under: 30 Minute Meals, Beef, Gluten Free, Grill, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Burgers, Gluten Free, Greek, Lamb, Meal Prep, Mint, Paleo, Parsley, Protein, Red Onion, Whole30

Greek Chickpea Salad

Published on May 12, 2020 by Kelly | Last updated August 14, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

A large glass bowl filled with chopped greek chickpea salad with fresh herbs and a gold spoon in the bowl.

Greek Chickpea Salad made with chickpeas, veggies, your favorite greek salad ingredients, and then tossed with fresh herbs and a quick Greek salad … [Read more...]

Filed Under: Appetizers, Gluten Free, Meal Prep, Meatless, No Bake, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Artichokes, Chickpeas, Cucumber, Dill, Feta, Gluten Free, Meal Prep, Mint, Olive Oil, Olives, Parsley, Red Onion, Red Wine Vinegar, Salad, Snacks, Tomato, Vegetables, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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