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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Chicken Zucchini Meatballs with Parmesan & Herbs

Published on January 22, 2022 by Kelly | Last updated March 2, 2023 | 18 Comments
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Chicken zucchini meatballs on a plate with a small ramekin of pasta sauce. They are both topped with grated parmesan cheese. Next to the plate is a bowl of fresh herbs and some fresh parmesan cheese.

Easy oven-baked chicken zucchini meatballs made with ground chicken, onion, parmesan cheese, fresh herbs, and zucchini. They're quick, healthy, and … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Oven Tagged With: Almond Flour, Appetizers, Garlic, Gluten Free, Ground Chicken, Italian Seasoning, Meal Prep, Onion, Parmesan Cheese, Protein, Zucchini

Buffalo Chicken Zucchini Boats

Published on June 14, 2021 by Kelly | Last updated February 11, 2022 | 8 Comments
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Close up of buffalo chicken zucchini boats topped with blue cheese dressing and green onions.

Healthy Buffalo Chicken Zucchini Boats loaded with buffalo chicken, baked for 30 minutes, and topped with a healthy blue cheese dressing. Super easy … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Blue Cheese, Buffalo Chicken, Buffalo Sauce, Gluten Free, Greek Yogurt, Lemon Juice, Meal Prep, Paleo, Protein, Whole30, Zucchini

Raw Pad Thai Salad

Published on January 20, 2020 by Kelly | Last updated February 12, 2022 | 4 Comments
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Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

Raw pad thai made from zucchini noodles, carrots, bell peppers, and a creamy peanut butter vegan pad Thai sauce makes a healthy, easy, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Carrots, Cilantro, Coconut Aminos, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Peppers, Salad, Thai, Vegan, Vegetables, Vegetarian, Zucchini, Zucchini Noodles

Zucchini Pizza Boats

Published on August 13, 2019 by Kelly | Last updated May 12, 2022 | 8 Comments
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Healthy zucchini pizza boats in a large glass dish toped with fresh basil and red pepper flakes. The pan is sitting on a stripped towel with basil leaves next to it.

Healthy zucchini pizza boats with sausage will totally satisfy your pizza craving! Loaded with meat, pizza sauce, and cheese, and baked for 30 minutes … [Read more...]

Filed Under: Gluten Free, Low Carb, Main Course, Meal Prep, Oven, Pork, Vegetables Tagged With: Gluten Free, Keto, Low Carb, Meal Prep, Pizza, Primal, Protein, Sausage, Zucchini

Low-Carb Zucchini Lasagna with Beef

Published on June 24, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
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White plate with a slice of low carb zucchini lasagna topped with parmesan cheese and fresh basil. Behind it is a baking dish of more zucchini lasagna,

Low-Carb Zucchini Lasagna made with ground beef, cheese, tomato sauce, and zucchini slices for noodles! A healthy and gluten-free spin on a classic … [Read more...]

Filed Under: Beef, Gluten Free, Low Carb, Main Course, Meal Prep, Oven Tagged With: Beef, Gluten Free, Lasagna, Low Carb, Meal Prep, Zucchini

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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