• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube

Lemon Asparagus Pasta with Feta

Published on May 20, 2021 by Kelly | Last updated May 5, 2022 | 22 Comments
This post contains affiliate links. Please read my policy page.

Pan of lemon asparagus pasta with creamy feta sauce topped with red pepper flakes. Around the pan is some lemons, herbs, and spices.

Light and refreshing Lemon Asparagus Pasta combine pasta and asparagus with a creamy lemon feta sauce made from greek yogurt, feta, lemon, and herbs. … [Read more...]

Filed Under: 30 Minute Meals, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, Stove Top, Vegetables, Vegetarian Tagged With: Asparagus, Feta, Gluten Free, Greek Yogurt, Lemon Juice, Olive Oil, Parsley, Pasta, Protein, Vegetables, Vegetarian

Roasted Carrot and Arugula Salad

Published on November 17, 2020 by Kelly | Last updated November 20, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

This Roasted Carrot and Arugula Salad with feta and avocado will soon become your new favorite salad! It's loaded with different flavors and textures … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Arugula, Avocado, Carrots, Cilantro, Feta, Gluten Free, Honey, Lemon Juice, Meal Prep, Primal, Pumpkin Seeds, Red Onion, Red Wine Vinegar, Salad, Vegetables, Vegetarian

Greek Chickpea Salad

Published on May 12, 2020 by Kelly | Last updated August 14, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

A large glass bowl filled with chopped greek chickpea salad with fresh herbs and a gold spoon in the bowl.

Greek Chickpea Salad made with chickpeas, veggies, your favorite greek salad ingredients, and then tossed with fresh herbs and a quick Greek salad … [Read more...]

Filed Under: Appetizers, Gluten Free, Meal Prep, Meatless, No Bake, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Artichokes, Chickpeas, Cucumber, Dill, Feta, Gluten Free, Meal Prep, Mint, Olive Oil, Olives, Parsley, Red Onion, Red Wine Vinegar, Salad, Snacks, Tomato, Vegetables, Vegetarian

Roasted Red Pepper Dip with Feta & Basil

Published on October 22, 2015 by Kelly | Last updated August 28, 2018 | 3 Comments
This post contains affiliate links. Please read my policy page.

Roasted Red Pepper Dip with Feta & Basil

This versatile Roasted Red Pepper Dip with Feta & Basil is perfect for dipping (obviously), spreading, and smearing on proteins, veggies, breads, … [Read more...]

Filed Under: Appetizers, Gluten Free, Snacks, Vegetables, Vegetarian Tagged With: Appetizers, Feta, Gluten Free, Red Pepper, Snacks, Vegetables, Vegetarian

Watermelon Salad with Feta & Mint

Published on July 17, 2015 by Kelly | Last updated August 28, 2018 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Watermelon Salad with Feta & Mint

Summertime means watermelon. Take yours up a notch with this fresh, easy, and flavorful Watermelon Salad with Feta & Mint, a taste combination you … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Side Dishes, Vegetarian Tagged With: Feta, Gluten Free, Mint, Primal, Salad, Vegetarian, Watermelon

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Twitter
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits