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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Coffee Overnight Oats

Published on August 8, 2021 by Kelly | Last updated February 11, 2022 | 10 Comments
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Bowl of coffee overnight oats topped with cashew butter and coffee beans with a spoon in it. Next to it is a tan kitchen towel, a bowl of coffee beans, and a small bowl of cinnamon.

Combine cold brew coffee, rolled oats, yogurt, chia seeds, nut butter, and spices to make these creamy Coffee Overnight Oats. Just 5 minutes to prep … [Read more...]

Filed Under: Breakfast, Gluten Free, High Protein, Meal Prep, Meatless, No Bake, Snacks, Vegetarian Tagged With: Breakfast, Cashew Butter, Chia Seeds, Cinnamon, Coffee, Gluten Free, Greek Yogurt, Honey, Meal Prep, Oats, Protein, Rolled Oats, Snacks, Vegetarian

Honey Mustard Potato Salad

Published on June 22, 2021 by Kelly | Last updated May 16, 2022 | 10 Comments
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Close up of honey mustard potato salad in a bowl topped with green onions and red pepper flakes.

Honey Mustard Potato Salad loaded with tender potatoes and tossed with a creamy homemade honey mustard dressing. Makes an easy and healthy side dish … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Stove Top, Vegetables, Vegetarian Tagged With: Appetizers, Dairy Free, Dill, Gluten Free, Green Onion, Honey, Honey Mustard, Mayo, Meal Prep, Mustard, Paleo, Potatoes, Vegetables, Vegetarian

Air Fryer Brussel Sprouts

Published on June 5, 2021 by Kelly | Last updated February 11, 2022 | 4 Comments
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Overhead shot of crispy air fryer brussel sprouts in a large bowl topped with sesame seeds and green onions.

The best crispy Air Fryer Brussel Sprouts Recipe! Tossed with oil, honey, garlic, ginger, and coconut aminos and cooked in the air fryer until … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Brussel Sprouts, Coconut Aminos, Dairy Free, Garlic Powder, Ginger, Gluten Free, Honey, Meal Prep, Paleo, Vegetables, Vegetarian

Homemade Gummies with Real Fruit

Published on May 12, 2021 by Kelly | Last updated February 11, 2022 | 10 Comments
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Gelatin gummies stacked on top of each other with a glass jar of them filled to the top behind them. There is also some fresh fruit spread out as well.

Homemade Gummies made with real fruit (not juice), gelatin, and sweetened with just a little honey! A great option for an easy and healthy all-natural … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, No Bake, Paleo, Protein Powder, Snacks, Stove Top, Whole30 Tagged With: Coconut Milk, Dairy Free, Gelatin, Gluten Free, Honey, Meal Prep, Oranges, Paleo, Protein, Snacks, Strawberries

Roasted Carrot and Arugula Salad

Published on November 17, 2020 by Kelly | Last updated February 11, 2022 | 4 Comments
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Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

This Roasted Carrot and Arugula Salad with feta and avocado will soon become your new favorite salad! It's loaded with different flavors and textures … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Arugula, Avocado, Carrots, Cilantro, Feta, Gluten Free, Honey, Lemon Juice, Meal Prep, Primal, Pumpkin Seeds, Red Onion, Red Wine Vinegar, Salad, Vegetables, Vegetarian

Oatmeal Raisin Bars

Published on June 26, 2020 by Kelly | Last updated February 11, 2022 | 18 Comments
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Overhead shot of oatmeal raisin bars lined up on a piece of parchment paper.

Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and … [Read more...]

Filed Under: Breakfast, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks Tagged With: Breakfast, Cinnamon, Gluten Free, Honey, Meal Prep, Nut Butter, Protein, Protein Bars, Protein Powder, Raisins, Rolled Oats, Snacks

Chocolate Beet Smoothie

Published on April 16, 2020 by Kelly | Last updated February 14, 2022 | 50 Comments
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Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian

Honey Rosemary Roasted Cashews

Published on November 26, 2019 by Kelly | Last updated February 12, 2022 | 40 Comments
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A jar filled with rosemary roasted cashews. Behind it is rosemary and a tan linen.

Paleo and gluten-free honey rosemary roasted cashews are just 4 ingredients and are absolutely delicious. Simply make the honey rosemary mixture and … [Read more...]

Filed Under: Appetizers, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegetarian Tagged With: Appetizers, Cashews, Dairy Free, Gluten Free, Holiday, Honey, Paleo, Rosemary, Snacks, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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