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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Beet Burger

Last updated February 11, 2022 by Kelly Nardo | 12 Comments
This post contains affiliate links. Please read my policy page.

Close up of a beet burger on a bun with lettuce, tomato, and mashed avocado.

Vegan Beet Burger made with shredded beets, lentils, pecans, and spices for an easy and fun spin on veggie burgers. Packed with 8 grams of plant-based … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, Stove Top, Vegan, Vegetarian Tagged With: Beets, Dairy Free, Gluten Free, Lentils, Meal Prep, Oats, Onion, Pecans, Rolled Oats, Vegan, Vegetables, Vegetarian

Veggie Power Bowl

Last updated September 14, 2022 by Kelly Nardo | 10 Comments
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Veggie power bowl with kale, butternut squash, parsnips, beets, avocado, walnuts, and dried cranberries. It is topped with tahini dressing. Next to is is another bowl, half an avocado, bowl of walnuts, and a kitchen towel.

Easy veggie power bowl loaded with butternut squash, beets, parsnips, kale, avocado, walnuts, and dried cranberries and then tossed … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, Oven, Paleo, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Avocado, Beets, Butternut Squash, Coconut Aminos, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Parsnips, Salad, Tahini, Vegan, Vegetables, Vegetarian, Walnuts, Whole30

Eat the Gains Travel – Rochester, NY with Love Beets

Last updated February 14, 2022 by Kelly Nardo | 6 Comments
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Girl on a beet farm holding 3 beets in front of 2 large wooden crates that say Love Beets

A recap of my trip to Rochester, NY with Love Beets! Rochester, NY with Love Beets What an amazing week I had last week! Besides hanging with my … [Read more...]

Filed Under: Ramblings, Travel Tagged With: Beets, Ramblings, Travel

Meal Prep Beet Quinoa Breakfast Bowls

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or on-the-go! - Eat the Gains

Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegetables, Vegetarian Tagged With: Beets, Breakfast, Dairy Free, Gluten Free, Meal Prep, Protein, Vegetables, Vegetarian

Beet & Smoked Salmon Frittata

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
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An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and dairy free! - Eat the Gains

An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Vegetarian, Whole30 Tagged With: Beets, Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Vegetarian, Whole30

Roasted Sweet Potato & Beet Stacks

Last updated August 28, 2018 by Kelly Nardo | 30 Comments
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Roasted Sweet Potato & Beet Stacks

These Roasted Sweet Potato & Beet Stacks make a fun, easy, and healthy side dish for your holiday get-togethers. Thanksgiving recipes already!?! … [Read more...]

Filed Under: Appetizers, Gluten Free, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Beets, Gluten Free, Holiday, Primal, Sweet Potato, Thanksgiving, Vegetables, Vegetarian

Beet, Lentil, & Ginger Meatballs {Vegan}

Last updated August 12, 2019 by Kelly Nardo | 7 Comments
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Beet, Lentil, & Ginger Meatballs

A healthy alternative alternative to your standard meatball, these beet, lentil, & ginger meatballs pack in veggies, healthy fats, and vitamins … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Main Course, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Beets, Dairy Free, Ginger, Gluten Free, Lentils, Meatballs, Vegan, Vegetables, Vegetarian

Ginger Beet Hummus

Last updated August 12, 2019 by Kelly Nardo | 5 Comments
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Ginger Beet Hummus

Spicing up your favorite hummus, this Ginger Beet Hummus has earthiness from the beets and a spicy kick from the ginger making it a fun addition to … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Snacks, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Beets, Dairy Free, Dips, Gluten Free, Hummus, Snacks, Vegan, Vegetables, Vegetarian

Raw Beet Salad with Pear Ginger Vinaigrette

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Raw Beet Salad with Pear Ginger Vinaigrette

A veggie and fruit packed salad, this Raw Beet Salad with Pear Ginger Vinaigrette combines sweet, savory, and earthy to a delicious and nutrient … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Beets, Dairy Free, Gluten Free, Raw, Salad, Vegan, Vegetables

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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