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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Pickled Beets

Published on March 19, 2021 by Kelly | Last updated February 11, 2022 | 14 Comments
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Overhead shot of quick pickled beets in a jar.

Easy quick Pickled Beets made with just 3 ingredients. No added sugar and ready in about 4 hours in the refrigerator, although the longer you let them … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Side Dishes, Snacks, Stove Top, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Beets, Vinegar

Beet Burger

Published on July 24, 2020 by Kelly | Last updated February 11, 2022 | 8 Comments
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Close up of a beet burger on a bun with lettuce, tomato, and mashed avocado.

Vegan Beet Burger made with shredded beets, lentils, pecans, and spices for an easy and fun spin on veggie burgers. Packed with 8 grams of plant-based … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, Stove Top, Vegan, Vegetarian Tagged With: Beets, Dairy Free, Gluten Free, Lentils, Meal Prep, Oats, Onion, Pecans, Rolled Oats, Vegan, Vegetables, Vegetarian

Chocolate Beet Smoothie

Published on April 16, 2020 by Kelly | Last updated May 26, 2022 | 50 Comments
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Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian

Veggie Power Bowl

Published on March 4, 2020 by Kelly | Last updated September 14, 2022 | 10 Comments
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Veggie power bowl with kale, butternut squash, parsnips, beets, avocado, walnuts, and dried cranberries. It is topped with tahini dressing. Next to is is another bowl, half an avocado, bowl of walnuts, and a kitchen towel.

Easy veggie power bowl loaded with butternut squash, beets, parsnips, kale, avocado, walnuts, and dried cranberries and then tossed … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, Oven, Paleo, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Avocado, Beets, Butternut Squash, Coconut Aminos, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Parsnips, Salad, Tahini, Vegan, Vegetables, Vegetarian, Walnuts, Whole30

Eat the Gains Travel – Rochester, NY with Love Beets

Published on August 24, 2018 by Kelly | Last updated February 14, 2022 | 6 Comments
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Girl on a beet farm holding 3 beets in front of 2 large wooden crates that say Love Beets

A recap of my trip to Rochester, NY with Love Beets! Rochester, NY with Love Beets What an amazing week I had last week! Besides hanging with my … [Read more...]

Filed Under: Ramblings, Travel Tagged With: Beets, Ramblings, Travel

Meal Prep Beet Quinoa Breakfast Bowls

Published on December 21, 2017 by Kelly | Last updated August 28, 2018 | Leave a Comment
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Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or on-the-go! - Eat the Gains

Beet Quinoa Breakfast Bowls come together in under 10 mins and make a healthy and easy gluten free and vegetarian breakfast - great for meal prep or … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Vegetables, Vegetarian Tagged With: Beets, Breakfast, Dairy Free, Gluten Free, Meal Prep, Protein, Vegetables, Vegetarian

Beet & Smoked Salmon Frittata

Published on April 18, 2017 by Kelly | Last updated August 28, 2018 | 4 Comments
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An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and dairy free! - Eat the Gains

An easy and nutrient packed breakfast, this Beet & Smoked Salmon Frittata calls for one pan, less than 30 minutes, and is paleo, Whole30, and … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Vegetarian, Whole30 Tagged With: Beets, Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Vegetarian, Whole30

Roasted Sweet Potato & Beet Stacks

Published on November 1, 2016 by Kelly | Last updated August 28, 2018 | 30 Comments
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Roasted Sweet Potato & Beet Stacks

These Roasted Sweet Potato & Beet Stacks make a fun, easy, and healthy side dish for your holiday get-togethers. Thanksgiving recipes already!?! … [Read more...]

Filed Under: Appetizers, Gluten Free, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Beets, Gluten Free, Holiday, Primal, Sweet Potato, Thanksgiving, Vegetables, Vegetarian

Beet, Lentil, & Ginger Meatballs {Vegan}

Published on March 28, 2016 by Kelly | Last updated August 12, 2019 | 7 Comments
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Beet, Lentil, & Ginger Meatballs

A healthy alternative alternative to your standard meatball, these beet, lentil, & ginger meatballs pack in veggies, healthy fats, and vitamins … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Main Course, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Beets, Dairy Free, Ginger, Gluten Free, Lentils, Meatballs, Vegan, Vegetables, Vegetarian

Ginger Beet Hummus

Published on January 26, 2016 by Kelly | Last updated August 12, 2019 | 5 Comments
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Ginger Beet Hummus

Spicing up your favorite hummus, this Ginger Beet Hummus has earthiness from the beets and a spicy kick from the ginger making it a fun addition to … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Snacks, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Beets, Dairy Free, Dips, Gluten Free, Hummus, Snacks, Vegan, Vegetables, Vegetarian

Raw Beet Salad with Pear Ginger Vinaigrette

Published on March 3, 2015 by Kelly | Last updated August 28, 2018 | Leave a Comment
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Raw Beet Salad with Pear Ginger Vinaigrette

A veggie and fruit packed salad, this Raw Beet Salad with Pear Ginger Vinaigrette combines sweet, savory, and earthy to a delicious and nutrient … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Beets, Dairy Free, Gluten Free, Raw, Salad, Vegan, Vegetables

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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