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Learn How to Build a Balanced PlateĀ 

Eat the Gains

Eat the Gains

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Roasted Butternut Squash with Goat Cheese & Pomegranates

Last updated September 14, 2022 by Kelly Nardo | 61 Comments
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Bowl filled with roasted butternut squash, goat cheese, pomegranates, and rosemary all mixed together.

Roasted Butternut Squash combined with goat cheese, pomegranates, and rosemary makes an absolutely delicious, simple, and flavorful dish. It makes a … [Read more...]

Filed Under: Appetizers, Gluten Free, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Balsamic Vinegar, Butternut Squash, Gluten Free, Goat Cheese, Holiday, Lemon Juice, Pomegranates, Primal, Rosemary, Seasonal, Vegetables, Vegetarian

Pomegranate Guacamole

Last updated February 12, 2022 by Kelly Nardo | 2 Comments
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Large plate filled with chips and a bowl of pomegranate guacamole topped with a lime wedge.

An easy and festive appetizer, this Pomegranate Guacamole comes together in 5 minutes and makes a beautiful dish at holiday parties or just a fun way … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meatless, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Avocado, Dairy Free, Gluten Free, Guacamole, Holiday, Paleo, Pomegranates, Snacks, Vegan, Vegetarian, Whole30

Protein Chocolate Peppermint Energy Balls

Last updated August 5, 2019 by Kelly Nardo | 6 Comments
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Protein Chocolate Peppermint Energy Balls are the perfect pre-workout or snack! Packed with protein, carbs, & fats from healthy ingredients but taste like a decadent treat! - Eat the Gains

Protein Chocolate Peppermint Energy Balls are the perfect pre-workout or snack! Packed with protein, carbs, & fats from healthy ingredients but … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meal Prep, Paleo, Snacks, Whole30 Tagged With: Coconut, Dairy Free, Gluten Free, Holiday, Meal Prep, Paleo, Protein, Snacks, Whole30

Turkey Cranberry Lettuce Wraps

Last updated August 12, 2019 by Kelly Nardo | Leave a Comment
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A lightened up version of your thanksgiving leftover sandwich, Turkey Cranberry Lettuce Wraps make a great low carb, gluten free, paleo, and Whole30 meal! - Eat the Gains

A lightened up version of your thanksgiving leftover sandwich, Turkey Cranberry Lettuce Wraps make a great low carb, gluten free, paleo, and Whole30 … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Holiday, Paleo, Protein, Whole30

Cranberry Balsamic Roasted Salmon

Last updated August 5, 2019 by Kelly Nardo | 10 Comments
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An easy and festive seafood dish, thisĀ Cranberry Balsamic Roasted Salmon takes 15 minutes and is a crowd pleaser for the holidays - paleo, gluten free, and Whole30 approved! - Eat the Gain

An easy and festive seafood dish, thisĀ Cranberry Balsamic Roasted Salmon takes 15 minutes, 4 ingredients, and is a crowd pleaser for the holidays - … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Holiday, Paleo, Protein, Seafood, Whole30

Easy Paleo Holiday Green Beans

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
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These super easyĀ Paleo Holiday Green Beans come together in less than 10 minutes and make the perfect side to your main course - paleo, vegan, and Whole30 approved too! - Eat the Gains

These super easyĀ Paleo Holiday Green Beans come together in less than 15 minutes and make the perfect side to your main course - paleo, vegan, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Holiday, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Pomegranate Peppermint Coconut Bark

Last updated August 28, 2018 by Kelly Nardo | 6 Comments
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Pomegranate Peppermint Coconut Bark

Four ingredients make this paleo & veganĀ Pomegranate Peppermint Coconut Bark, a perfect healthy treat for the holidays or a great homemade gift to … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Coconut, Dairy Free, Gluten Free, Holiday, Paleo, Peppermint, Snacks, Vegan, Vegetarian

Ginger & Balsamic Roasted Brussels Sprouts with Pomegranates

Last updated August 28, 2018 by Kelly Nardo | 6 Comments
This post contains affiliate links. Please read my policy page.

Ginger & Balsamic Roasted Brussels Sprouts with Pomegranates

TheseĀ Ginger & Balsamic Roasted Brussels Sprouts with Pomegranates are an easy & healthy side dish that are just as festive as the holiday … [Read more...]

Filed Under: Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Brussels Sprouts, Dairy Free, Gluten Free, Holiday, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Roasted Sweet Potato & Beet Stacks

Last updated August 28, 2018 by Kelly Nardo | 30 Comments
This post contains affiliate links. Please read my policy page.

Roasted Sweet Potato & Beet Stacks

TheseĀ Roasted Sweet Potato & Beet Stacks makeĀ aĀ fun, easy, and healthy side dish for your holiday get-togethers. Thanksgiving recipes already!?! … [Read more...]

Filed Under: Appetizers, Gluten Free, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Beets, Gluten Free, Holiday, Primal, Sweet Potato, Thanksgiving, Vegetables, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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