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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Roasted Butternut Squash with Goat Cheese & Pomegranates

Published on November 12, 2020 by Kelly | Last updated February 11, 2022 | 51 Comments
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Bowl filled with roasted butternut squash, goat cheese, pomegranates, and rosemary all mixed together.

Roasted Butternut Squash combined with goat cheese, pomegranates, and rosemary makes an absolutely delicious, simple, and flavorful dish. It makes a … [Read more...]

Filed Under: Appetizers, Gluten Free, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Balsamic Vinegar, Butternut Squash, Gluten Free, Goat Cheese, Holiday, Lemon Juice, Pomegranates, Primal, Rosemary, Seasonal, Vegetables, Vegetarian

Pomegranate Guacamole

Published on December 6, 2019 by Kelly | Last updated February 12, 2022 | 2 Comments
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Large plate filled with chips and a bowl of pomegranate guacamole topped with a lime wedge.

An easy and festive appetizer, this Pomegranate Guacamole comes together in 5 minutes and makes a beautiful dish at holiday parties or just a fun way … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meatless, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Avocado, Dairy Free, Gluten Free, Guacamole, Holiday, Paleo, Pomegranates, Snacks, Vegan, Vegetarian, Whole30

Honey Rosemary Roasted Cashews

Published on November 26, 2019 by Kelly | Last updated February 12, 2022 | 40 Comments
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A jar filled with rosemary roasted cashews. Behind it is rosemary and a tan linen.

Paleo and gluten-free honey rosemary roasted cashews are just 4 ingredients and are absolutely delicious. Simply make the honey rosemary mixture and … [Read more...]

Filed Under: Appetizers, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegetarian Tagged With: Appetizers, Cashews, Dairy Free, Gluten Free, Holiday, Honey, Paleo, Rosemary, Snacks, Vegetarian

Green Beans with Mushrooms and Bacon (Paleo/Whole30)

Published on November 12, 2019 by Kelly | Last updated February 12, 2022 | 8 Comments
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Cast iron skillet with green beans with mushrooms and onions.

Paleo & Whole30 green beans with mushrooms and bacon make an easy and quick holiday side. With only 6 ingredients and 30 minutes to make, they are … [Read more...]

Filed Under: Dairy Free, Drinks, Gluten Free, Low Carb, Meal Prep, Paleo, Pork, Side Dishes, Stove Top, Vegetables, Whole30 Tagged With: Appetizers, Bacon, Coconut Milk, Dairy Free, Gluten Free, Green Beans, Holiday, Meal Prep, Mushrooms, Onion, Paleo, Vegetables, Whole30

Chocolate Chip Gingerbread Blondies (Paleo/Gluten Free)

Published on December 11, 2018 by Kelly | Last updated February 14, 2022 | 4 Comments
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Close up of a paleo chocolate chip gingerbread blondie on a baking rack with a bit taken out of it. It is sitting on brown parchment paper and behind it is more blondies and some crumbs.

Gluten-free and paleo Chocolate Chip Gingerbread Blondies made with ginger, cinnamon, nutmeg, molasses, and dairy-free chocolate chunks for a healthy … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Snacks, Vegetables Tagged With: Chocolate, Dairy Free, Gluten Free, Holiday, Meal Prep, Paleo, Snacks, Vegetarian

Turkey Butternut Squash Soup (Paleo/Whole30)

Published on November 27, 2018 by Kelly | Last updated February 14, 2022 | 2 Comments
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A bowl on leftover paleo turkey butternut squash soup with a spoon coming out of it. It is on a tan towel with a small bowl of parsley behind it.

Use up leftover turkey with this Turkey Butternut Squash Soup. You only need a handful of ingredients to make a comforting and healthy meal in 20 … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Turkey, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Holiday, Meal Prep, Paleo, Protein, Turkey, Vegetables, Whole30

Protein Chocolate Peppermint Energy Balls

Published on December 19, 2017 by Kelly | Last updated August 5, 2019 | 6 Comments
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Protein Chocolate Peppermint Energy Balls are the perfect pre-workout or snack! Packed with protein, carbs, & fats from healthy ingredients but taste like a decadent treat! - Eat the Gains

Protein Chocolate Peppermint Energy Balls are the perfect pre-workout or snack! Packed with protein, carbs, & fats from healthy ingredients but … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meal Prep, Paleo, Snacks, Whole30 Tagged With: Coconut, Dairy Free, Gluten Free, Holiday, Meal Prep, Paleo, Protein, Snacks, Whole30

Turkey Cranberry Lettuce Wraps

Published on November 28, 2017 by Kelly | Last updated August 12, 2019 | Leave a Comment
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A lightened up version of your thanksgiving leftover sandwich, Turkey Cranberry Lettuce Wraps make a great low carb, gluten free, paleo, and Whole30 meal! - Eat the Gains

A lightened up version of your thanksgiving leftover sandwich, Turkey Cranberry Lettuce Wraps make a great low carb, gluten free, paleo, and Whole30 … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Holiday, Paleo, Protein, Whole30

Cranberry Balsamic Roasted Salmon

Published on November 16, 2017 by Kelly | Last updated August 5, 2019 | 10 Comments
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An easy and festive seafood dish, this Cranberry Balsamic Roasted Salmon takes 15 minutes and is a crowd pleaser for the holidays - paleo, gluten free, and Whole30 approved! - Eat the Gain

An easy and festive seafood dish, this Cranberry Balsamic Roasted Salmon takes 15 minutes, 4 ingredients, and is a crowd pleaser for the holidays - … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Holiday, Paleo, Protein, Seafood, Whole30

Easy Paleo Holiday Green Beans

Published on November 14, 2017 by Kelly | Last updated August 28, 2018 | 2 Comments
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These super easy Paleo Holiday Green Beans come together in less than 10 minutes and make the perfect side to your main course - paleo, vegan, and Whole30 approved too! - Eat the Gains

These super easy Paleo Holiday Green Beans come together in less than 15 minutes and make the perfect side to your main course - paleo, vegan, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Holiday, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Pomegranate Peppermint Coconut Bark

Published on December 15, 2016 by Kelly | Last updated August 28, 2018 | 6 Comments
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Pomegranate Peppermint Coconut Bark

Four ingredients make this paleo & vegan Pomegranate Peppermint Coconut Bark, a perfect healthy treat for the holidays or a great homemade gift to … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Coconut, Dairy Free, Gluten Free, Holiday, Paleo, Peppermint, Snacks, Vegan, Vegetarian

Ginger & Balsamic Roasted Brussels Sprouts with Pomegranates

Published on December 13, 2016 by Kelly | Last updated August 28, 2018 | 6 Comments
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Ginger & Balsamic Roasted Brussels Sprouts with Pomegranates

These Ginger & Balsamic Roasted Brussels Sprouts with Pomegranates are an easy & healthy side dish that are just as festive as the holiday … [Read more...]

Filed Under: Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Brussels Sprouts, Dairy Free, Gluten Free, Holiday, Paleo, Vegan, Vegetables, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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