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Learn How to Build a Balanced PlateĀ 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Roasted Carrot and Arugula Salad

Last updated November 20, 2022 by Kelly | 8 Comments
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Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

This Roasted Carrot and Arugula Salad with feta and avocado will soon become your new favorite salad! It's loaded with different flavors and textures … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Arugula, Avocado, Carrots, Cilantro, Feta, Gluten Free, Honey, Lemon Juice, Meal Prep, Primal, Pumpkin Seeds, Red Onion, Red Wine Vinegar, Salad, Vegetables, Vegetarian

6 Whole30 Sauces that Aren’t Mayo

Last updated February 22, 2022 by Kelly | 53 Comments
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Overhead shot of 6 whole30 sauces in different jars with text overtop each one explaining what they are.

6 Whole30 Sauces that aren't mayo that you need in your life! From spicy chimichurri to creamy lemon garlic, avocado lime, cheesy buffalo, and more. … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Sauces & Dressings, Side Dishes, Vegan, Whole30 Tagged With: Avocado, Cashews, Cilantro, Cinnamon, Coconut Aminos, Dairy Free, Garlic, Garlic Powder, Gluten Free, Hot Sauce, Jalapeno, Lemon Juice, Lime Juice, Meal Prep, Nutritional Yeast, Olive Oil, Paleo, Parsley, Sauce, Snacks, Tahini, Vegan, Vegetarian, Whole30

Grilled Cilantro Lime Shrimp with Avocado Lime Sauce

Last updated June 12, 2022 by Kelly | 10 Comments
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White plate filled with easy grilled shrimp skewers with avocado sauce and lime wedges.

Fire up your grill and make this Grilled Cilantro Lime Shrimp with Avocado Lime Sauce. Just 5 ingredients for a quick, healthy, flavorful, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Grill, Low Carb, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Appetizers, Avocado, Cilantro, Dairy Free, Gluten Free, Lime, Meal Prep, Paleo, Protein, Shrimp, Whole30

Raw Pad Thai Salad

Last updated February 12, 2022 by Kelly | 4 Comments
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Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

Raw pad thai made from zucchini noodles, carrots, bell peppers, and a creamy peanut butter vegan pad Thai sauce makes a healthy, easy, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Carrots, Cilantro, Coconut Aminos, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Peppers, Salad, Thai, Vegan, Vegetables, Vegetarian, Zucchini, Zucchini Noodles

Cilantro Lime Chicken Salad (Paleo/Whole30)

Last updated February 12, 2022 by Kelly | 4 Comments
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A bowl of cilantro lime chicken salad on top of some greens garnished with lime wedges and sliced radishes. Next to it are two plates of carrots on one and lettuce leaves on the other.

Quick and easy cilantro lime chicken salad, thisĀ healthy chicken salad only calls for 5Ā ingredients and 5Ā minutes to make. Paleo, dairy-free, and … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Cilantro, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Whole30

Avocado Cauliflower Rice

Last updated February 12, 2022 by Kelly | 23 Comments
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A large pan filled with avocado cauliflower rice topped with sliced jalapeƱos, avocado slices, and half a lime. The pan is sitting on a towel and around it is half and avocado, cilantro, and sliced japaleons.

An easy side dish, this avocado cauliflower rice takes riced cauliflower and adds smashed avocado, jalapeƱo, lime juice, and cilantro for a delicious … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Avocado, Cauliflower, Cauliflower Rice, Cilantro, Dairy Free, Gluten Free, Jalapeno, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Herb Grilled Salmon

Last updated September 30, 2022 by Kelly | 4 Comments
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Plate filled with filets of herb grilled salmon and lemon wedges.

Lemon herb grilled salmon topped with lemon juice, fresh parsley, and cilantro. Grilled for 8 minutes for an easy and flavorful salmon recipe, perfect … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Cilantro, Dairy Free, Gluten Free, Paleo, Protein, Salmon, Whole30

Chipotle Mexican Coleslaw (Paleo/Whole30)

Last updated April 29, 2022 by Kelly | 2 Comments
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Large bowl of chipotle Mexican coleslaw with lime wedges on the side of the bowl. It is stilling on a stripped towel with lime wedges and cilantro around it.

A quick and spicy Chipotle Mexican Coleslaw made from cabbage, carrots, jalapeƱos, chipotle mayo, lime juice, and cilantro! Makes a perfect dish for … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Cabbage, Carrots, Cilantro, Coleslaw, Dairy Free, Gluten Free, Jalapeno, Meal Prep, Mexican, Paleo, Snacks, Vegetables, Vegetarian, Whole30

Coconut Cilantro Lime Rice

Last updated February 12, 2022 by Kelly | 6 Comments
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Coconut cilantro lime rice in a grey bowl garnished with lime wedge. The bowl is sitting on a small white plate on a towel with limes and cilantro behind it.

Coconut Cilantro Lime RiceĀ takes your average cilantro lime rice up a notch by cooking the rice in coconut milk to create a sweet and savory side dish … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meal Prep, Meatless, One Pan, Side Dishes, Stove Top, Vegan, Vegetarian Tagged With: Cilantro, Coconut, Dairy Free, Gluten Free, Lime, Meal Prep, Paleo, Rice, Vegan, Vegetarian

Cilantro Jalapeno Hummus

Last updated August 12, 2019 by Kelly | 2 Comments
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Cilantro Jalapeno Hummus

Add a kick to your hummus with this Cilantro JalapeƱo Hummus that makes for perfect snacking, dipping, and spreading on just about anything! If … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: Appetizers, Cilantro, Dairy Free, Dips, Gluten Free, Hummus, Snacks, Vegan, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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