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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Roasted Carrot and Arugula Salad

Published on November 17, 2020 by Kelly | Last updated February 11, 2022 | 4 Comments
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Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

This Roasted Carrot and Arugula Salad with feta and avocado will soon become your new favorite salad! It's loaded with different flavors and textures … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Arugula, Avocado, Carrots, Cilantro, Feta, Gluten Free, Honey, Lemon Juice, Meal Prep, Primal, Pumpkin Seeds, Red Onion, Red Wine Vinegar, Salad, Vegetables, Vegetarian

6 Whole30 Sauces that Aren’t Mayo

Published on September 27, 2020 by Kelly | Last updated February 22, 2022 | 49 Comments
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Overhead shot of 6 whole30 sauces in different jars with text overtop each one explaining what they are.

6 Whole30 Sauces that aren't mayo that you need in your life! From spicy chimichurri to creamy lemon garlic, avocado lime, cheesy buffalo, and more. … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Sauces & Dressings, Side Dishes, Vegan, Whole30 Tagged With: Avocado, Cashews, Cilantro, Cinnamon, Coconut Aminos, Dairy Free, Garlic, Garlic Powder, Gluten Free, Hot Sauce, Jalapeno, Lemon Juice, Lime Juice, Meal Prep, Nutritional Yeast, Olive Oil, Paleo, Parsley, Sauce, Snacks, Tahini, Vegan, Vegetarian, Whole30

Grilled Cilantro Lime Shrimp with Avocado Lime Sauce

Published on August 13, 2020 by Kelly | Last updated June 12, 2022 | 10 Comments
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White plate filled with easy grilled shrimp skewers with avocado sauce and lime wedges.

Fire up your grill and make this Grilled Cilantro Lime Shrimp with Avocado Lime Sauce. Just 5 ingredients for a quick, healthy, flavorful, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Grill, Low Carb, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Appetizers, Avocado, Cilantro, Dairy Free, Gluten Free, Lime, Meal Prep, Paleo, Protein, Shrimp, Whole30

Raw Pad Thai Salad

Published on January 20, 2020 by Kelly | Last updated February 12, 2022 | 4 Comments
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Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

Raw pad thai made from zucchini noodles, carrots, bell peppers, and a creamy peanut butter vegan pad Thai sauce makes a healthy, easy, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Carrots, Cilantro, Coconut Aminos, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Peppers, Salad, Thai, Vegan, Vegetables, Vegetarian, Zucchini, Zucchini Noodles

Arroz Verde (Green Rice Recipe)

Published on December 4, 2019 by Kelly | Last updated April 27, 2022 | 12 Comments
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Large dutch oven filled with arroz verde topped with limes, jalapenos, and cilantro. There is a wooden spoon coming out of the pan. The pan is sitting on a towel with a bowl of cilantro and limes next to it.

Spice up your next meal by making Arroz Verde, or green rice! White rice is cooked in broth and a pepper and herb purée resulting in fluffy and … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meal Prep, Meatless, One Pan, Side Dishes, Stove Top, Vegan, Vegetarian Tagged With: Cilantro, Dairy Free, Gluten Free, Jalapeno, Meal Prep, Poblano, Rice, Vegan, Vegetarian

Cilantro Lime Chicken Salad (Paleo/Whole30)

Published on August 15, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
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A bowl of cilantro lime chicken salad on top of some greens garnished with lime wedges and sliced radishes. Next to it are two plates of carrots on one and lettuce leaves on the other.

Quick and easy cilantro lime chicken salad, this healthy chicken salad only calls for 5 ingredients and 5 minutes to make. Paleo, dairy-free, and … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Cilantro, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Whole30

Avocado Cauliflower Rice

Published on July 30, 2019 by Kelly | Last updated February 12, 2022 | 23 Comments
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A large pan filled with avocado cauliflower rice topped with sliced jalapeños, avocado slices, and half a lime. The pan is sitting on a towel and around it is half and avocado, cilantro, and sliced japaleons.

An easy side dish, this avocado cauliflower rice takes riced cauliflower and adds smashed avocado, jalapeño, lime juice, and cilantro for a delicious … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Avocado, Cauliflower, Cauliflower Rice, Cilantro, Dairy Free, Gluten Free, Jalapeno, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Herb Grilled Salmon

Published on July 23, 2019 by Kelly | Last updated June 12, 2022 | 4 Comments
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Plate filled with filets of herb grilled salmon and lemon wedges.

Lemon herb grilled salmon topped with lemon juice, fresh parsley, and cilantro. Grilled for 8 minutes for an easy and flavorful salmon recipe, perfect … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Cilantro, Dairy Free, Gluten Free, Paleo, Protein, Salmon, Whole30

Raw Summer Corn Salad with Tomato & Avocado

Published on June 18, 2019 by Kelly | Last updated June 12, 2022 | 6 Comments
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Brown plate filled with summer avocado corn salad garnished with cilantro and a lime wedge. It is sitting on a stripped towel with lime wedges, cherry tomatoes, and cilantro around it.

This Summer Corn Salad combines avocados, tomatoes, red onion, and jalapeños with a cilantro lime dressing to make a perfect … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Side Dishes, Snacks, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Cilantro, Corn, Dairy Free, Gluten Free, Snacks, Vegan, Vegetables, Vegetarian

Chipotle Mexican Coleslaw (Paleo/Whole30)

Published on June 6, 2019 by Kelly | Last updated April 29, 2022 | 2 Comments
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Large bowl of chipotle Mexican coleslaw with lime wedges on the side of the bowl. It is stilling on a stripped towel with lime wedges and cilantro around it.

A quick and spicy Chipotle Mexican Coleslaw made from cabbage, carrots, jalapeños, chipotle mayo, lime juice, and cilantro! Makes a perfect dish for … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Cabbage, Carrots, Cilantro, Coleslaw, Dairy Free, Gluten Free, Jalapeno, Meal Prep, Mexican, Paleo, Snacks, Vegetables, Vegetarian, Whole30

Coconut Cilantro Lime Rice

Published on April 25, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
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Coconut cilantro lime rice in a grey bowl garnished with lime wedge. The bowl is sitting on a small white plate on a towel with limes and cilantro behind it.

Coconut Cilantro Lime Rice takes your average cilantro lime rice up a notch by cooking the rice in coconut milk to create a sweet and savory side dish … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meal Prep, Meatless, One Pan, Side Dishes, Stove Top, Vegan, Vegetarian Tagged With: Cilantro, Coconut, Dairy Free, Gluten Free, Lime, Meal Prep, Paleo, Rice, Vegan, Vegetarian

Spicy Avocado Lime Sauce

Published on May 2, 2017 by Kelly | Last updated February 22, 2022 | 14 Comments
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A super simple avocado sauce you can throw on just about anything, this Spicy Avocado Lime Sauce comes together in less than a minute and is paleo, Whole30, and vegan! - Eat the Gains

A super simple avocado sauce you can throw on just about anything, this Spicy Avocado Lime Sauce comes together in less than a minute and is paleo, … [Read more...]

Filed Under: Dairy Free, Gluten Free, Paleo, Sauces & Dressings, Side Dishes, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Avocado, Cilantro, Dairy Free, Gluten Free, Paleo, Sauce, Snacks, Vegan, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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