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Low Carb

If you want low carb recipes that taste great and are easy to make, these recipes are for you! On Eat the Gains, we focus on simple, filling options that fit everyday life.

Browse here for low carb recipes for healthy dinners like a chicken burrito bowl, quick breakfasts like cottage cheese eggs, and low carb party snacks like air fryer boneless buffalo wings.

All Recipes

  • Air fryer boneless buffalo wings in a basket with carrot sticks, celery sticks, and a small ramekin of blue cheese dressing.

    Air Fryer Boneless Buffalo Wings

  • Healthy egg roll in a bowl in a large white skillet. It is garnished with black sesame seeds, sliced green onions, and cilantro and a wooden spoon is in the pan as well. Around the pan is a white and blue kitchen towel, a bowl with cilantro and sliced green onions, a small bowl of black sesame seeds, and a bowl of white rice.

    Healthy Egg Roll in a Bowl with Chicken

  • No bake peanut butter cookies on a piece of parchment paper. One of the cookies has a bite taken out of it. There is a bowl of peanut butter behind them.

    No Bake Peanut Butter Cookies

  • Whipped ricotta dip in a white serving dish topped with olive oil, fresh rosemary, pomegranate seeds, and hot honey. A piece of crostini is dipped into the ricotta and around the pan is more crostini.

    Whipped Ricotta Dip with Honey, Rosemary, & Pomegranates

  • Spinach artichoke chicken skillet garnished with red pepper flakes. Next to the pan is a bowl of rice, a striped kitchen towel, a small bowl of red pepper flakes, and a small bowl of parsley.

    Creamy Spinach Artichoke Chicken Skillet

  • Overhead shot of healthy tuna salad without mayo on top of arugula on a piece of toast on a plate. Next to plate is half a lemon and a red onion.

    Healthy Tuna Salad (No Mayo) w/ Apples

  • A bowl of jalapeno ranch garnished with sliced jalapenos. The bowl is on a plate that is filled with tortilla chips. Next to the plate are some whole jalapenos.

    Jalapeno Ranch Dressing w/ Greek Yogurt

  • Grilled honey chipotle chicken thighs on a baking sheet lined with parchment paper. Next to it is a plate of lime wedges.

    Honey Chipotle Chicken Marinade

  • Chicken and egg salad on top of some arugula on a piece of toast on a plate. It is topped with fresh dill. In front of the plate is a striped kitchen towel and behind the plate is another plate with chicken salad on toast on it.

    Chicken and Egg Salad (High Protein)

  • Greek chicken meatballs with herby rice, a greek salad with tomatoes, cucumbers, olives, and feta, and tzatziki sauce in a white bowl.

    Greek Chicken Meatballs with Feta (Gluten-Free)

  • Philly cheesesteak skillet with peppers and onions and topped with melted cheese in a large pan. It is garnished with sliced green onions. Around the pan is a plate of toasted bread, a tan linen towel, and a small bowl of sliced green onions.

    Philly Cheesesteak Skillet (25-Minutes)

  • Healthy chicken salad on top of some arugula on a piece of toast on a white plate. Behind it is half a lemon and a bowl of more chicken salad.

    Healthy Chicken Salad with Greek Yogurt

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Two taco stuffed sweet potatoes piece of parchment paper. They are stuffed with taco meat, shredded cheese, shredded lettuce, pico de gallo, guacamole, greek yogurt, and cilantro. Around them is a fork, some cilantro leaves, and a bowl of shredded cheese.

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  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Dinners
    • Side Dishes
    • Snacks
    • Desserts
    • Drinks and Smoothies
  • Nutrition Coaching
  • Contact
Learn How to Build a Balanced Plate