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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

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Roasted Carrot and Arugula Salad

Published on November 17, 2020 by Kelly | Last updated November 20, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

This Roasted Carrot and Arugula Salad with feta and avocado will soon become your new favorite salad! It's loaded with different flavors and textures … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Arugula, Avocado, Carrots, Cilantro, Feta, Gluten Free, Honey, Lemon Juice, Meal Prep, Primal, Pumpkin Seeds, Red Onion, Red Wine Vinegar, Salad, Vegetables, Vegetarian

Seed Cycling Energy Balls

Published on August 18, 2020 by Kelly | Last updated February 11, 2022 | 41 Comments
This post contains affiliate links. Please read my policy page.

Seed cycling energy balls on a plate. On the side of it is two containers of seed cycling seeds.

Vegan homemade Seed Cycling Energy Balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian, Wellness Tagged With: Chocolate, Cinnamon, Dairy Free, Dates, Flax Seeds, Gluten Free, Hormone Balance, Meal Prep, Protein, Protein Powder, Pumpkin Seeds, Seed Cycling, Sesame Seeds, Snacks, Sunflower Seeds, Vegan, Vegetarian, Women's Health

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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