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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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BLT Pasta Salad

Published on July 19, 2021 by Kelly | Last updated May 5, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Blt pasta salad on a large white dish and a spoon in it. Around it is s

Classic BLT flavors plus avocado bring this Avocado BLT Pasta Salad to a whole new level! Made with pasta, bacon, lettuce, tomatoes, and avocado and … [Read more...]

Filed Under: Appetizers, Dairy Free, Meal Prep, Pork, Side Dishes, Stove Top Tagged With: Appetizers, Avocado, Bacon, Dairy Free, Italian Seasoning, Lemon Juice, Lettuce, Meal Prep, Olive Oil, Pasta, Red Wine Vinegar, Tomato

Roasted Carrot and Arugula Salad

Published on November 17, 2020 by Kelly | Last updated February 11, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a bowl of roasted carrot salad with arugula, feta, avocado, and onions. Two wooden tongs are reaching in to take some.

This Roasted Carrot and Arugula Salad with feta and avocado will soon become your new favorite salad! It's loaded with different flavors and textures … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Arugula, Avocado, Carrots, Cilantro, Feta, Gluten Free, Honey, Lemon Juice, Meal Prep, Primal, Pumpkin Seeds, Red Onion, Red Wine Vinegar, Salad, Vegetables, Vegetarian

Greek Chickpea Salad

Published on May 12, 2020 by Kelly | Last updated February 11, 2022 | 8 Comments
This post contains affiliate links. Please read my policy page.

A large glass bowl filled with chopped greek chickpea salad with fresh herbs and a gold spoon in the bowl.

Greek Chickpea Salad made with chickpeas, veggies, your favorite greek salad ingredients, and then tossed with fresh herbs and a quick Greek salad … [Read more...]

Filed Under: Appetizers, Gluten Free, Meal Prep, Meatless, No Bake, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Artichokes, Chickpeas, Cucumber, Dill, Feta, Gluten Free, Meal Prep, Mint, Olive Oil, Olives, Parsley, Red Onion, Red Wine Vinegar, Salad, Snacks, Tomato, Vegetables, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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