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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

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Easy Healthy Beef & Broccoli Stir Fry (Paleo/Whole30)

Published on January 6, 2022 by Kelly | Last updated September 30, 2022 | 82 Comments
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Healthy beef and broccoli stir fry in large skillet. It is topped with sesame seeds, green onion, and red pepper flakes.

Flavor-packed healthy beef and broccoli stir fry recipe is made with fresh, whole ingredients, ready in 25 minutes, and is super easy to make. … [Read more...]

Filed Under: 30 Minute Meals, Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Arrowroot Flour, Broccoli, Broth, Coconut Aminos, Dairy Free, Garlic, Ginger, Gluten Free, Meal Prep, Paleo, Protein, Sesame Oil, Steak, Whole30

Shrimp Rice Noodles with Peanut Butter Sauce

Published on October 7, 2021 by Kelly | Last updated November 14, 2022 | 12 Comments
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Plate of shrimp rice noodles with veggies and peanut sauce. It is topped with cilantro and has a lime wedge on the plate. Around it is another plate with shrimp noodles, small plate with lime wedges, bowl of red pepper flakes, bowl of chopped green onion, and a bowl of cilantro.

Shrimp Rice Noodles combines rice noodles, shrimp, veggies, and spices with a creamy Thai-inspired peanut butter sauce. It comes together in 30 … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Seafood, Stove Top Tagged With: Broccoli, Coconut Aminos, Dairy Free, Garlic, Ginger, Gluten Free, Lime Juice, Meal Prep, Peanut Butter, Peppers, Protein, Rice Noodles, Shrimp

Air Fryer Brussel Sprouts

Published on June 5, 2021 by Kelly | Last updated September 14, 2022 | 4 Comments
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Overhead shot of crispy air fryer brussel sprouts in a large bowl topped with sesame seeds and green onions.

The best crispy Air Fryer Brussel Sprouts Recipe! Tossed with oil, honey, garlic, ginger, and coconut aminos and cooked in the air fryer until … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Brussel Sprouts, Coconut Aminos, Dairy Free, Garlic Powder, Ginger, Gluten Free, Honey, Meal Prep, Paleo, Vegetables, Vegetarian

6 Whole30 Sauces that Aren’t Mayo

Published on September 27, 2020 by Kelly | Last updated February 22, 2022 | 53 Comments
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Overhead shot of 6 whole30 sauces in different jars with text overtop each one explaining what they are.

6 Whole30 Sauces that aren't mayo that you need in your life! From spicy chimichurri to creamy lemon garlic, avocado lime, cheesy buffalo, and more. … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Sauces & Dressings, Side Dishes, Vegan, Whole30 Tagged With: Avocado, Cashews, Cilantro, Cinnamon, Coconut Aminos, Dairy Free, Garlic, Garlic Powder, Gluten Free, Hot Sauce, Jalapeno, Lemon Juice, Lime Juice, Meal Prep, Nutritional Yeast, Olive Oil, Paleo, Parsley, Sauce, Snacks, Tahini, Vegan, Vegetarian, Whole30

Broccoli Fried Rice

Published on June 4, 2020 by Kelly | Last updated November 14, 2022 | 4 Comments
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Bowl of broccoli fried rice on a white linen with chopsticks next to it and behind it a stalk of ginger, half a lime, green onions, and bowl of coconut aminos.

Healthy Broccoli Fried Rice is made from riced broccoli instead of rice! One cup has 7 grams of protein and takes just 15 minutes to make! It makes a … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, One Pan, Side Dishes, Stove Top, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Broccoli, Carrots, Coconut Aminos, Corn, Dairy Free, Eggs, Garlic, Ginger, Gluten Free, Meal Prep, Mushrooms, Onion, Peas, Vegetables, Vegetarian

Veggie Power Bowl

Published on March 4, 2020 by Kelly | Last updated September 14, 2022 | 10 Comments
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Veggie power bowl with kale, butternut squash, parsnips, beets, avocado, walnuts, and dried cranberries. It is topped with tahini dressing. Next to is is another bowl, half an avocado, bowl of walnuts, and a kitchen towel.

Easy veggie power bowl loaded with butternut squash, beets, parsnips, kale, avocado, walnuts, and dried cranberries and then tossed … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, Oven, Paleo, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Avocado, Beets, Butternut Squash, Coconut Aminos, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Parsnips, Salad, Tahini, Vegan, Vegetables, Vegetarian, Walnuts, Whole30

Raw Pad Thai Salad

Published on January 20, 2020 by Kelly | Last updated February 12, 2022 | 4 Comments
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Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

Raw pad thai made from zucchini noodles, carrots, bell peppers, and a creamy peanut butter vegan pad Thai sauce makes a healthy, easy, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Carrots, Cilantro, Coconut Aminos, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Peppers, Salad, Thai, Vegan, Vegetables, Vegetarian, Zucchini, Zucchini Noodles

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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