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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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How I got into Tracking Macros

Last updated March 14, 2022 by Kelly Nardo | 8 Comments
This post contains affiliate links. Please read my policy page.

Girl in the mirror taking a selfie and flexing

My journey with tracking macros. How I became a believer in counting macros to help me reach my goals, perform my best in the gym, fuel my body … [Read more...]

Filed Under: Fitness, Wellness Tagged With: Fitness, Macros, Ramblings, Tracking Macros, Wellness

I Lost My Period for 10 Years: How to get your Period Back Naturally

Last updated February 25, 2022 by Kelly Nardo | 208 Comments
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Picture of a woman taking a selfie with a big smile on her face

Officially 2 years of having a healthy and regular cycle! Today I am sharing my journey of healing and how to get your period back naturally if you … [Read more...]

Filed Under: Nutrition Featured, Ramblings, Wellness Tagged With: Diet, Fitness, Hormone Balance, Periods, Ramblings, Wellness, Women's Health

My Health & Fitness Journey

Last updated March 2, 2022 by Kelly Nardo | 20 Comments
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Two side by side pictures of a girl over the span of 5 years showing how her body has changed

Sharing the history of my health and fitness journey - from an active teenager, to over exercise and underrating for many years, to finally finding … [Read more...]

Filed Under: Fitness, Nutrition Featured, Wellness Tagged With: CrossFit, Diet, Fitness, Ramblings, Running, Wellness, Whole30

Holiday Gift Guide for Active Women

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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Girl and a puppy on a sidewalk outside. Leaves are on the ground and the puppy is looking at her.

I'm sharing some of my favorite everyday products in this gift guide for active women, perfect for holiday gift-giving! This post is sponsored in … [Read more...]

Filed Under: Fitness, Ramblings Tagged With: Fitness, Ramblings

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl jumping up onto a wooden box doing a box jump

A recap of my weekly workouts from the previous week. Hi and happy Monday! What a crappy Monday to wake up to - it's in the 40s here in Austin … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Home Workout, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl squatting and holding onto a barbell about to do a power clean in a CrossFit gym

A recap of my weekly workouts from the previous week. Happy Monday! What a quick weekend. I legit need the time to slow down. So many things to … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Home Workout, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a garage gym doing a one arm dumbbell snatch

A recap of my weekly workouts from the previous week. Happy Monday! Currently on my way back to Austin from Scottsdale, AZ for my bachelorette. … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Home Workout, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl on your feet and hands in a high plank position doing a push-up

A recap of my weekly workouts from the previous week. Happy Monday! Hope everyone had a good weekend! Last week's workouts looked different … [Read more...]

Filed Under: CrossFit, Fitness, WOD, Workouts Tagged With: CrossFit, Fitness, Home Workout, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in a CrossFit gym doing a ring dip

A recap of my weekly workouts from the previous week. Happy Monday! Back at it for another week. Even though I was kind of in a weird mood for … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

Girl with her chin over the bar doing a strict chin up

A recap of my weekly workouts from the previous week. Hello and happy Monday! Slow start to the week - I feel a little under the weather this … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

Girl in a CrossFit gym doing a push press with the barbell over her head

A recap of my weekly workouts from the previous week. Happy Monday! Doesn't really feel like a Monday though does it? Long weekend always throw … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Home Workout, Running, WOD, Workouts

Weekly Workouts Recap

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Girl in purple leggings and a tee shirt jumping rope in a CrossFit gym

A recap of my weekly workouts from the previous week. Happy happy Monday!! What a crazy and amazing weekend it's been for us. I headed out of … [Read more...]

Filed Under: CrossFit, Fitness, HIIT, Running, WOD, Workouts Tagged With: CrossFit, Fitness, HIIT, Running, WOD, Workouts

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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