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Learn How to Build a Balanced Plate 

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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Roasted Butternut Squash with Goat Cheese & Pomegranates

Last updated September 14, 2022 by Kelly | 57 Comments
This post contains affiliate links. Please read my policy page.

Bowl filled with roasted butternut squash, goat cheese, pomegranates, and rosemary all mixed together.

Roasted Butternut Squash combined with goat cheese, pomegranates, and rosemary makes an absolutely delicious, simple, and flavorful dish. It makes a … [Read more...]

Filed Under: Appetizers, Gluten Free, Meatless, Oven, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Balsamic Vinegar, Butternut Squash, Gluten Free, Goat Cheese, Holiday, Lemon Juice, Pomegranates, Primal, Rosemary, Seasonal, Vegetables, Vegetarian

Veggie Power Bowl

Last updated September 14, 2022 by Kelly | 10 Comments
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Veggie power bowl with kale, butternut squash, parsnips, beets, avocado, walnuts, and dried cranberries. It is topped with tahini dressing. Next to is is another bowl, half an avocado, bowl of walnuts, and a kitchen towel.

Easy veggie power bowl loaded with butternut squash, beets, parsnips, kale, avocado, walnuts, and dried cranberries and then tossed … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, Oven, Paleo, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Avocado, Beets, Butternut Squash, Coconut Aminos, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Parsnips, Salad, Tahini, Vegan, Vegetables, Vegetarian, Walnuts, Whole30

Curried Butternut Squash Soup

Last updated September 14, 2022 by Kelly | 15 Comments
This post contains affiliate links. Please read my policy page.

Bowl of curried butternut squash soup topped with coconut milk, hot sauce, sliced jalapenos, cashews, and cilantro. Behind it is another bowl and a clove of garlic and fresh ginger.

40 minutes make the most deliciously creamy curry soup! Curried Butternut Squash Soup is packed with veggies and is made in the Instant … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Butternut Squash, Cauliflower, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Ginger, Gluten Free, Instant Pot, Meal Prep, Paleo, Soup, Vegan, Vegetables, Vegetarian, Whole30

Stuffed Butternut Squash with Beef & Kale

Last updated September 30, 2022 by Kelly | 60 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of stuffed butternut squash filled with beef and kale and drizzled with a tahini sauce.

Stuffed Butternut Squash with Beef & Kale topped and a Cinnamon Tahini Sauce makes an easy and healthy flavor-packed meal. Comes together in … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Beef, Butternut Squash, Cinnamon, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Protein, Tahini, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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