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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Cinnamon Mango Overnight Oats

Published on August 20, 2020 by Kelly | Last updated June 12, 2022 | 17 Comments
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Glass jar filled with mango overnight oats toped with fresh mangos and coconut. There is a spoon in the jar with another jar behind it.

Combine fresh mango, rolled oats, yogurt, chia seeds, and milk to make these creamy Cinnamon Mango Overnight Oats recipe! An easy and healthy … [Read more...]

Filed Under: Breakfast, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, No Bake, Snacks, Vegetarian Tagged With: Almond Milk, Breakfast, Chia Seeds, Cinnamon, Dairy Free, Gluten Free, Greek Yogurt, Mango, Meal Prep, Oats, Protein, Rolled Oats, Vegetarian

Salmon Poke Bowl

Published on August 23, 2019 by Kelly | Last updated February 12, 2022 | 6 Comments
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Salmon Poke Bowl filled with white rice, cucumbers, salmon, mango, radishes, avocados, jalapenos, nori, and pickled ginger. They are garnished with cilantro, sesame seeds, and green onions and drizzled with spicy mayo. Behind it is another bowl, a bowl of sesame seeds, and lime wedges.

Salmon poke bowl filled with fresh salmon, rice, veggies, mango, avocado, and your favorite sushi additions, topped with a spicy mayo. These Hawaiian … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, Seafood Tagged With: Avocado, Dairy Free, Gluten Free, Mango, Meal Prep, Poke, Protein, Rice, Salmon, Spicy Mayo

Tropical Chicken Salad with Mango Dressing

Published on July 25, 2019 by Kelly | Last updated June 12, 2022 | 2 Comments
This post contains affiliate links. Please read my policy page.

Large bowl of tropical chicken salad with grilled chicken, mango, macadamia nuts, avocado, tomatoes, peppers, and coconut flakes on a bed of lettuce. It is sitting on stripped towel on a circular cutting board with a mango behind it.

Tropical chicken salad packs in spicy chipotle grilled chicken, fresh veggies, macadamia nuts, coconut flakes, and avocado, complete with a creamy, … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Grill, High Protein, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Coconut, Dairy Free, Gluten Free, Mango, Paleo, Protein, Salad, Whole30

Mango Cucumber Salsa

Published on June 28, 2018 by Kelly | Last updated May 13, 2022 | 17 Comments
This post contains affiliate links. Please read my policy page.

Large white bowl filled with Mango Cucumber Salsa surrounded by chips, limes, and cilantro

A fresh, quick, and easy homemade healthy Mango Cucumber Salsa that's perfect for dipping, tacos, and over-grilled … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Mango, Meal Prep, Paleo, Salsa, Snacks, Vegan, Vegetables, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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