Chicken Cabbage Salad

Light and flavorful Vietnamese Chicken Cabbage Salad with cabbage, chicken, veggies, cashews, basil, and a refreshing dressing. Paleo, Whole30, low carb, and gluten-free!

Spring is here and it’s salad season! I mean I can eat salad every single day, but now that it’s warmer, my body is craving lighter foods. So today I’m sharing this Vietnamese inspired chicken cabbage salad!

This recipe was inspired by a trip with Austin Food Blogger Alliance to Pho-natic. We actually didn’t try any of their pho, but a lot of other Vietnamese dishes 😆

The dish I loved the most was their chicken and cabbage salad. It was full of veggies, chicken, crispy shallots, fresh basil, and a delicious sauce. It was so simple yet so tasty, and from what I could tell, pretty good for you as well!

After thinking about that salad for about a week after having it, I decided to recreate it, like any other food blogger would do haha. I based my dish off their salad, while changing it up a little as well.

I took out the fried shallots and added quick pickled onions instead. I also added some cashews for some more crunch and healthy fats. Those easy swaps make my version of chicken cabbage salad paleo and Whole30 approved!

How to make Chicken Cabbage Salad

Asian chicken cabbage salad does take some prep work, but it mostly a lot of chopping. You can do all of that while the chicken cooks to save some time. The ingredients are simple but the dressing brings them all together to make a crispy, crunchy, and refreshing salad. Here is what you need:

• chicken breast
• cabbage
• red bell peppers
• sugar snap peas
• carrots
• red onion
• cashews
• thai basil
• coconut aminos
• sriracha
• garlic
• fish sauce
• rice vinegar
• apple cider vinegar
• lime juice
• ground ginger
• garlic powder
• salt and pepper

I know it looks like a lot, but I promise it is easy to make.

First make the quick pickled onions and let them marinade while you do the rest.

Then get cooking. Start by toasting the cashews in a large sauté pan until lightly golden brown on the outside. Add the oil to the pan and and cover the chicken with the ginger, garlic, red pepper flakes, and salt and pepper. Pan fry the chicken until it is browned on the outside and cooked through, about 25-30 minutes depending on the thickness.

Next you get to chopping!! Cup up all the veggies according to the recipe and add them to a large bowl. Then make the dressing and set aside. Hopefully the chicken is almost done and then you just need to assemble. Once the chicken cools some, shred it and add it to the bowl with the veggies.

Toss the chicken and veggies with the dressing to combine. Finally add in the basil and cashews (if going to eat right away) and mix again.

Meal Prep Chicken Cabbage Salad

This salad makes a huge batch. Like filled to the top of the biggest bowl I have huge. Even though it makes a lot, we go through it pretty fast. It was gone in only 3 days at our house! We eat a lot haha.

Tips for meal prepping:

• Make the salad per the directions, but leave off the cashews. Store them separately and then add them as you eat the salad. If you mix them in when making it, they will lose a little of their crunch if you aren’t going to eat it in the next couple of days. If you decide to mix them in, they will still be good though!
• If you already have shredded chicken, you can substitute that instead of the pan fried chicken breast. I find the seasoned chicken breast works the best for this recipe, but the shredded chicken makes an easy substitute.

This paleo salad recipe is perfect to make on Sunday and then have it for lunch or dinner throughout the week. It pairs really well with rice (cauliflower or white), or you could load it in a baked sweet potato. We served it with a said of air fryer potatoes (minus the rosemary) and it was a great match! Michael said it would be good in a sandwich so if that sounds tasty, go for it.

It will last in the fridge for up to 5 days in a tightly sealed glass container.

More Whole30 Chicken Recipes

Healthy Chicken Pad Thai

Whole30 Chicken & Broccoli Alfredo

Thai Coconut Chicken Curry

Balsamic Chicken & Veggie Skillet

Chicken Caesar Spaghetti Squash Boats

Paleo Popcorn Chicken

Meal Prep Chicken Burrito Bowls

4.75 from 4 votes

Chicken Cabbage Salad

Author: Kelly Nardo

Light and flavorful Vietnamese Chicken Cabbage Salad with cabbage, chicken, veggies, cashews, basil, and a refreshing dressing. Paleo, Whole30, low carb, and gluten free!

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Course: Main Course, Salad

Calories: 312kcal

Protein: 32g

Carbs: 20g

Fat: 11.4g

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 16 cups

ingredients

Chicken Cabbage Salad

• 1 cup cashews
• 1 tablespoon avocado oil
• 2 pounds chicken breast (boneless & skinless)
• 2 teaspoon garlic powder
• 1 teaspoon ground ginger
• 1/2 teaspoon red pepper flakes
• 1 cup Thai basil, roughly chopped
• 1 small head green cabbage, thinly sliced (7 cups/525 grams)
• 2 medium red bell peppers, julienned (3 cups/350 grams)
• 2 large carrots, shredded (2 cups/185 grams)
• 2 cups sugar snap peas (175 grams)
• salt and pepper, to taste

Quick Pickled Onions

• 1 cup red onion, thinly sliced (200 grams)
• 1 cup water
• 1/2 cup apple cider vinegar
• 1 teaspoon salt

Dressing

• 1/4 cup coconut aminos
• 3 tablespoons lime juice
• 2 cloves garlic, minced
• 1 tablespoon sriracha
• 1 teaspoon fish sauce
• 1 teaspoon rice vinegar
• 1/4 teaspoon ground ginger
• salt and pepper, to taste

instructions

• Make the pickled onions. In a large jar add onions, water, apple cider vinegar, and 1 teaspoon salt. Shake well and set aside.
• Toast the cashews. Heat a large nonstick skillet over medium-low heat and let it get hot, about 30 seconds. Add cashews and toast for 3-4 minutes, stirring constantly, until golden brown. Remove and set aside.
• Make the chicken. Mix garlic, ginger, red pepper flakes, and salt and pepper in a small bowl. Rub evenly over chicken. Heat the same skillet over medium heat and add avocado oil and let it get hot, about 30 seconds. Cook chicken breast until cooked through and no pink remains, about 25-30 minutes, flipping 2-3 times. Once it is done, remove from heat and let cool. Shred with either a fork or pull apart with your hands.
• While the chicken cooks, make the dressing. Mix all ingredients in a small bowl. Set aside. You can also cut up the veggies while the chicken cooks to save some prep time.
• In a large mixing bowl, add the cabbage, peppers, carrots, snap peas, pickled onions, chicken, and dressing. Stir to combine. Add cashews and fresh basil and stir once more. Keep in fridge in a covered glass container for up to week. Enjoy!

notes

To save time, prep/chop the veggies while the chicken cooks.

You can substitute shredded chicken for the pan fried chicken, but it will take away some of the flavor

nutrition

Nutrition Facts

Chicken Cabbage Salad

Amount Per Serving (2 cups)

Calories 312 Calories from Fat 103

% Daily Value*

Fat 11.4g18%

Saturated Fat 1.5g9%

Polyunsaturated Fat 1.3g

Monounsaturated Fat 4.7g

Potassium 625mg18%

Carbohydrates 20g7%

Fiber 5.3g22%

Sugar 7.8g9%

Protein 32g64%

Vitamin A 4650IU93%

Vitamin C 110.6mg134%

Calcium 70mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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This recipe was previously posted and was updated this year!

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