Easy veggie power bowl loaded with butternut squash, beets, parsnips, kale, avocado, walnuts, and dried cranberries and then tossed with a flavorful tahini dressing. Loaded with healthy fats, carbs, and fiber this vegan power bowl is gluten-free, vegan, paleo, and customizable to your liking!
Last updated on March 4, 2020.
Hello to one of my favorite meals – the power bowl! If you’ve never had one, it’s pretty much a bowl packed with protein, veggies, carbs, and fat and some sort of dressing.
Most of the time we just throw together what we have on hand and it always turns out good. No recipe needed. But today I’m sharing a recipe for one because I can’t get enough of this combo right now.
This veggie power bowl is packed with loads of roasted veggies, greens, avocado, nuts, dried fruit, and tossed with a tahini dressing – it is my new favorite bowl!
We roast veggies all year round in our house, but I especially love them in the winter. Squash, beets, pumpkin, potatoes…they just feel like comfort food when the weather has a little chill in the air. I love adding warm veggies to cold salads to soften up the greens. It also adds a nice balance and texture contrast.
And it makes the perfect meatless Monday meal. We’ve started doing meatless Monday in our house in February and so far so good! I whipped up these power bowls one night and added tofu and we loved them – even Michael ate it up and loved it!
You can totally add some meat if to them if you want though. They also make a great dish for meal prep – roast the veggies in the beginning of the week and then assemble when you are ready.
Veggie Power Bowl
Easy and healthy roasted veggie power bowls packed with veggies, carbs, fiber, and healthy fats and full of flavor. They make a perfect light and satisfying meal and come together in quickly after the veggies are roasted. Make them for lunch or dinner and customize them to your liking!
Here is what you need:
- butternut squash
- parsnips
- beet
- kale
- avocado
- walnuts
- dried cranberries
- garlic powder
- cumin
- ground ginger
- oil
- salt and pepper
First prep your butternut squash, parsnips, and beets by peeling and cubing them. Add the butternut squash and parsnips to a large baking dish and toss with a little oil, garlic powder, and salt and pepper. Spread them out evenly on the baking sheet.
Then add the beets to a smaller baking dish and toss with oil, cumin, and salt and pepper and spread them out. You could roast them all together, but I find the beets bleed a little when you mix them.
While the veggies roast, massage the kale with a little oil and salt and pepper to help soften the leaves. The more you massage it, the more tender it will be. Then make the tahini dressing – see below for details on that.
When the veggies are done, all you have to do is assemble the bowls! Divide the kale, roasted veggies, walnuts, cranberries, and avocado into 3 bowls. Finally top it off with some tahini dressing and enjoy!
Vegan Tahini Dressing
A good dressing is what makes a power bowl or salad! You need something that will help bring it all together and that is exactly what this vegan tahini does. It’s a little sweet from the coconut aminos, nutty from the tahini, has some acidity from the lemon, and then a little kick from the red pepper flakes.
Here is what you need:
- coconut aminos
- tahini – my favorite brand of tahini is Soom – if you are looking to try it, use this link to save 10%
- lemon juice
- apple cider vinegar
- garlic powder
- ground ginger
- red pepper flakes
- salt and pepper
Simply place all ingredients into a small bowl and mix well to combine. If you want the sauce a little thicker, add more tahini. You can totally double or triple the recipe if you like more dressing or just to have on hand for other meals during the week!
Customize your Veggie Power Bowl
This recipe is really a template for making your own power bowl. If you don’t like beets, feel free to add a different veggie. You can also add grains, protein, more veggies, or anything else you like. Add the flavors you like and make it your own. Here are some suggestions to change it up:
- veggies – swap out the butternut squash and root veggies for other ones. Roasted peppers, onions, mushrooms, carrots, broccoli, or cauliflower. Really any veggies will work!
- grains – feel free to add quinoa, rice, or any grains you like
- nuts – swap out the walnuts for pecans, almonds, or cashews
- fruit – swap out the dried cranberries for raisins or even fresh fruit (apples, blueberries, or grapes would be good)
Protein Power Bowl
If you want more protein in these butternut squash power bowls, here are a few suggestions:
- meat – shredded chicken, ground turkey, ground chicken, or ground beef would be great
- vegetarian protein options – tofu (we’ve added it to these bowls and loved it), tempeh, seitan, and lentils all work well
- fish – salmon or shrimp would be delicious
- beans – chickpeas or black beans would be a good option (and they also add more protein!)
- cheese – goat cheese or feta
More Healthy Vegetarian Dinner Recipes
Roasted Red Pepper & Squash Soup
Healthy Instant Pot Eggplant Parmesan
Roasted Carrot & Arugula Salad with Avocado & Feta

Winter Veggie Power Bowl
ingredients
Veggie Power Bowl
- 2 tablespoons avocado oil (divided)
- 3 cups cubed butternut squash (415 grams)
- 3 medium parsnips, peeled and cubed (2 heaping cups/270 grams)
- 1 teaspoon garlic powder
- 1 large beet, peeled and cubed (2 cups/275 grams)
- 1/2 teaspoon cumin
- 6 cups packed kale, roughly chopped (180 grams)
- 1/3 cup walnuts (roughly chopped)
- 1/3 cup dried cranberries
- 1 small small avocado, sliced (100 grams)
- salt and pepper, to taste
- additional add ons: quinoa, chickpeas, roasted chicken, goat cheese...
Vegan Tahini Dressing
- 2 tablespoons tahini
- 2 tablespoons coconut aminos
- 1 tablespoon lemon juice
- 1 teaspoon apple cider vinegar
- 1/4 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1/4-1/2 teaspoon red pepper flakes
- salt and pepper, to taste
instructions
- Preheat oven to 375 degrees Fahrenheit. Line 1-2 large baking sheets with parchment paper.
- Roast the veggies. In a medium bowl mix together butternut squash, parnships, 1 tablespoon avocado oil, garlic powder, and salt and pepper. Place on baking sheet making sure veggies are spread out evenly. In the same bowl add beets, 1/2 tablespoon avocado oil, cumin, and salt and pepper and mix to combine. Place on same baking sheet or another one if more room is needed. Roast for 35-40 minutes until soft and fork tender
- While the vegetables roast, place kale in a bowl and massage with 1/2 tablepsoon avocado oil and a pinch of salt and pepper until leaves become tender and soft.
- Make the dressing. Mix all ingredients into a bowl and whisk to combine. Add a little water if you want a thinner consistency or more tahini if you want it thicker.
- When veggies are done assemble the bowls. Divide kale, roasted veggies, walnuts, cranberries, and avocado between 3 bowls. Top with dressing and enjoy!
notes
nutrition
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Dan says
They are easy and good for u also
Kelly says
Yes! Full of lots of veggies!
Kim says
I served this tonight and my husband loved it.
Kelly says
So glad he liked it Kim! It’s always a win when I get my fiancé to love veggies. Thanks for trying!
Elizabeth M. says
Making this now, I hope it turns out well!
Kelly says
I hope it turns out too! Let me know how it went Elizabeth!
Carly @ FitLiving Eats says
This bowl looks so yummy! I’m with you… I crave all the veggies after a weekend away. Love that dressing, too!
Kelly says
Right?! They help get my body back on track too. Thanks Carly!
Jen says
This looks great! I’ll try it with the kids–being able to assemble our own bowls is the sort of thing that might it really workable for us.
Kelly says
Thanks Jen! Hope it helps with the kiddos!