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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Paleo BLT Zucchini Noodle Pasta Salad

Last updated February 14, 2022 by Kelly Nardo | Leave a Comment
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Large white bowl of BLT Zucchini Noodle Pasta Salad with half a lemon and cherry tomatoes behind it

A classic twist on your favorite BLT flavors, this paleo BLT Zucchini Noodle Pasta Salad ditches the pasta/bread and subs zucchini noodles for an … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Paleo, Pork, Side Dishes, Vegetables, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Salad, Snacks, Vegetables, Whole30

Apple & Shaved Brussels Sprouts Salad with Creamy Balsamic

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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Big bowl with apple & shaved brussels sprouts salad surrounded by half an apple, half a lemon, brussels sprouts leaves, and almonds

Step up your brussels sprouts game with this salad! A quick and easy recipe, this Apple & Shaved Brussels Sprouts Salad makes a delicious side … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Berry Avocado Salad with Creamy Matcha Dressing

Last updated August 28, 2018 by Kelly Nardo | 3 Comments
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A perfect easy & light end of summer dish, this Berry Avocado Salad with Creamy Matcha Dressing packs the nutrients & is paleo, vegan, dairy free, & Whole30 approved! - Eat the Gains

A perfect easy & light end of summer dish, this Berry Avocado Salad with Creamy Matcha Dressing packs the nutrients & is paleo, vegan, dairy … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Matcha, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Strawberry Zucchini Noodle Salad

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

This Strawberry Zucchini Noodle Salad comes together in less than 10 minutes and makes a healthy, easy, and gluten free summertime dish - Eat the Gains

This Strawberry Zucchini Noodle Salad comes together in less than 10 minutes and makes a healthy, easy, and gluten free summertime dish. This recipe … [Read more...]

Filed Under: Appetizers, Gluten Free, Main Course, Side Dishes, Snacks, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Primal, Salad, Snacks, Vegetables, Vegetarian

Southwest Shrimp Zucchini Noodles

Last updated June 25, 2019 by Kelly Nardo | 18 Comments
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These Southwest Shrimp Zucchini Noodles are an easy and light summer dish packed with protein and seasonal vegetables. - Eat the Gains

These Southwest Shrimp Zucchini Noodles are an easy and light summer dish packed with protein and seasonal vegetables. This post is sponsored … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Vegetables Tagged With: Appetizers, Dairy Free, Gluten Free, Protein, Salad, Shrimp, Vegetables

Paleo Sweet Potato Tabouli

Last updated August 12, 2019 by Kelly Nardo | 14 Comments
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Paleo Sweet Potato Tabouli

This Paleo Tabouli nixes the grains and uses sweet potatoes, making it grain free, gluten free, paleo, and Whole30 approved! I think I could … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Paleo, Side Dishes, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Salad, Sweet Potato, Vegan, Vegetables, Vegetarian, Whole30

Crispy Prosciutto, Fig, & Butternut Squash Salad

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
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Crispy Prosciutto, Fig, & Butternut Squash Salad

This Crispy Prosciutto & Butternut Squash Salad is an easy, flavorful, and light salad, perfect for transitioning from summer to fall. Happy … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Paleo, Side Dishes, Vegetables, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Salad, Vegetables, Whole30

Roasted Tomato Quinoa Salad

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
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Roasted Tomato Quinoa Salad

This Roasted Tomato Quinoa Salad screams summer. It is light, flavorful, and easy to make, perfect for BBQs, pool parties, and picnics. Roasted … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Primal, Salad, Tomato, Vegetables, Vegetarian

Creamy Pineapple Ginger Slaw {Vegan, Whole30, Paleo}

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Pineapple Ginger Slaw

Embrace summer with this Creamy Pineapple Ginger Slaw, a fun and healthy twist on your average coleslaw that is vegan, paleo, and whole30 approved! … [Read more...]

Filed Under: Appetizers, Dairy Free, Paleo, Side Dishes, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Ginger, Gluten Free, Paleo, Pineapple, Salad, Snacks, Vegan, Vegetables, Vegetarian, Whole30

Easy Vegan Holiday Salad with Lemon Mustard Vinaigrette

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
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Vegan Holiday Salad

This easy vegan holiday salad with lemon mustard vinaigrette is healthy, comes together quickly, and fits in the perfect beautiful spread for holiday … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Watermelon Salad with Feta & Mint

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Watermelon Salad with Feta & Mint

Summertime means watermelon. Take yours up a notch with this fresh, easy, and flavorful Watermelon Salad with Feta & Mint, a taste combination you … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Side Dishes, Vegetarian Tagged With: Feta, Gluten Free, Mint, Primal, Salad, Vegetarian, Watermelon

Raw Beet Salad with Pear Ginger Vinaigrette

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Raw Beet Salad with Pear Ginger Vinaigrette

A veggie and fruit packed salad, this Raw Beet Salad with Pear Ginger Vinaigrette combines sweet, savory, and earthy to a delicious and nutrient … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Beets, Dairy Free, Gluten Free, Raw, Salad, Vegan, Vegetables

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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