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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

Published on February 13, 2022 by Kelly | Last updated March 2, 2023 | 40 Comments
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A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

This post was originally posted in January 2020 and sponsored in partnership with NOW Foods. All opinions expressed (as always) are my own. … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Dairy Free, Gluten Free, Low Carb, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Broccoli, Cashews, Coconut, Coconut Milk, Dairy Free, Gluten Free, Meal Prep, Nutritional Yeast, Paleo, Soup, Vegan, Vegetables, Vegetarian, Whole30

How to Make Tzatziki Sauce

Published on March 10, 2020 by Kelly | Last updated March 23, 2020 | 18 Comments
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Bowl of homemade tzatziki topped with fresh dill and olive oil with a spoon coming out of it. Around it is sliced carrots, cucumbers, and peta bread with two lemon wedges.

How to Make Tzatziki Sauce! This healthy and easy tzatziki sauce will become a staple in your house. Only 6 ingredients and you can make using Greek … [Read more...]

Filed Under: Appetizers, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Coconut, Cucumber, Dairy Free, Dill, Dips, Gluten Free, Greek Yogurt, Lemon Juice, Meal Prep, Olive Oil, Paleo, Primal, Vegan, Vegetarian, Whole30

Pistachio Crusted Chicken Tenders (Paleo/Whole30)

Published on January 16, 2020 by Kelly | Last updated September 30, 2022 | 22 Comments
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A plate with parchment paper topped with pistachio crusted chicken tenders and a ramekin of ranch dressing. Next to the plate is a bowl of pistachios and a tan linen.

Baked Pistachio Crusted Chicken Tenders have only 6 ingredients, come together in 30 minutes, and make a healthy … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, Chicken, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Pistachio, Protein, Whole30

Cilantro Lime Chicken Salad (Paleo/Whole30)

Published on August 15, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
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A bowl of cilantro lime chicken salad on top of some greens garnished with lime wedges and sliced radishes. Next to it are two plates of carrots on one and lettuce leaves on the other.

Quick and easy cilantro lime chicken salad, this healthy chicken salad only calls for 5 ingredients and 5 minutes to make. Paleo, dairy-free, and … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Cilantro, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Whole30

Tropical Chicken Salad with Mango Dressing

Published on July 25, 2019 by Kelly | Last updated June 12, 2022 | 2 Comments
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Large bowl of tropical chicken salad with grilled chicken, mango, macadamia nuts, avocado, tomatoes, peppers, and coconut flakes on a bed of lettuce. It is sitting on stripped towel on a circular cutting board with a mango behind it.

Tropical chicken salad packs in spicy chipotle grilled chicken, fresh veggies, macadamia nuts, coconut flakes, and avocado, complete with a creamy, … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Grill, High Protein, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Coconut, Dairy Free, Gluten Free, Mango, Paleo, Protein, Salad, Whole30

Coconut Cilantro Lime Rice

Published on April 25, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
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Coconut cilantro lime rice in a grey bowl garnished with lime wedge. The bowl is sitting on a small white plate on a towel with limes and cilantro behind it.

Coconut Cilantro Lime Rice takes your average cilantro lime rice up a notch by cooking the rice in coconut milk to create a sweet and savory side dish … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meal Prep, Meatless, One Pan, Side Dishes, Stove Top, Vegan, Vegetarian Tagged With: Cilantro, Coconut, Dairy Free, Gluten Free, Lime, Meal Prep, Paleo, Rice, Vegan, Vegetarian

Cashew Coconut Butter (Vegan/Whole30)

Published on October 2, 2018 by Kelly | Last updated February 14, 2022 | 14 Comments
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Cashew coconut butter in a green small bowl on a white linen sprinkled with cinnamon. Behind it is a plate of sliced apples and a spoon

Sweet & salty healthy homemade cashew coconut butter perfect for spreading and dipping on just about anything. Paleo, vegan, and Whole30 … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, No Bake, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Cashew, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetarian, Whole30

Paleo Coconut Ginger Lime Mocktail

Published on April 24, 2018 by Kelly | Last updated August 14, 2022 | Leave a Comment
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Glass with a salted rim filled with a coconut mocktail and limes

Paleo Coconut Ginger Lime Mocktail! This light and refreshing mocktail is made with sparkling water, coconut milk, lime, and ginger, has no added … [Read more...]

Filed Under: Dairy Free, Desserts, Drinks, Gluten Free, Low Carb, Meatless, Paleo, Vegan, Vegetarian, Whole30 Tagged With: Coconut, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Whole30

Protein Chocolate Peppermint Energy Balls

Published on December 19, 2017 by Kelly | Last updated August 5, 2019 | 6 Comments
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Protein Chocolate Peppermint Energy Balls are the perfect pre-workout or snack! Packed with protein, carbs, & fats from healthy ingredients but taste like a decadent treat! - Eat the Gains

Protein Chocolate Peppermint Energy Balls are the perfect pre-workout or snack! Packed with protein, carbs, & fats from healthy ingredients but … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meal Prep, Paleo, Snacks, Whole30 Tagged With: Coconut, Dairy Free, Gluten Free, Holiday, Meal Prep, Paleo, Protein, Snacks, Whole30

Spicy Pineapple Popsicles

Published on July 25, 2017 by Kelly | Last updated August 6, 2019 | Leave a Comment
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4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! - Eat the Gains

4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! It's been awhile since I … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Coconut, Dairy Free, Gluten Free, Paleo, Pineapple, Popsicle, Snacks, Vegan, Vegetarian

Pomegranate Peppermint Coconut Bark

Published on December 15, 2016 by Kelly | Last updated August 28, 2018 | 6 Comments
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Pomegranate Peppermint Coconut Bark

Four ingredients make this paleo & vegan Pomegranate Peppermint Coconut Bark, a perfect healthy treat for the holidays or a great homemade gift to … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Coconut, Dairy Free, Gluten Free, Holiday, Paleo, Peppermint, Snacks, Vegan, Vegetarian

Chocolate Covered Peppermint Macaroons

Published on December 6, 2016 by Kelly | Last updated December 16, 2019 | 4 Comments
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Chocolate Covered Peppermint Macaroons

Chocolate Covered Peppermint Macaroons made from only 4 healthy ingredients that taste like a homemade peppermint patty. Vegan, paleo, gluten and … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan Tagged With: Chocolate, Coconut, Dairy Free, Gluten Free, Paleo, Peppermint, Snacks, Vegan

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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