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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Shrimp Rice Noodles with Peanut Butter Sauce

Published on October 7, 2021 by Kelly | Last updated November 14, 2022 | 12 Comments
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Plate of shrimp rice noodles with veggies and peanut sauce. It is topped with cilantro and has a lime wedge on the plate. Around it is another plate with shrimp noodles, small plate with lime wedges, bowl of red pepper flakes, bowl of chopped green onion, and a bowl of cilantro.

Shrimp Rice Noodles combines rice noodles, shrimp, veggies, and spices with a creamy Thai-inspired peanut butter sauce. It comes together in 30 … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Seafood, Stove Top Tagged With: Broccoli, Coconut Aminos, Dairy Free, Garlic, Ginger, Gluten Free, Lime Juice, Meal Prep, Peanut Butter, Peppers, Protein, Rice Noodles, Shrimp

Peanut Butter & Jelly Stuffed Oatmeal Cups

Published on September 1, 2021 by Kelly | Last updated February 11, 2022 | 30 Comments
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A hand holding a peanut butter and jelly stuffed oatmeal cup with a bite taken out of it. Behind it is more on a baking rake.

Healthy Peanut Butter & Jelly Stuffed Oatmeal Cups are easy to make and require only 10 ingredients. They make a perfect grab-n-go breakfast, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Breakfast, Cinnamon, Dairy Free, Flax Seeds, Gluten Free, Jam, Maple Syrup, Meal Prep, Peanut Butter, Rolled Oats, Snacks, Vegan, Vegetarian

Pumpkin Peanut Butter Dog Treats

Published on July 29, 2020 by Kelly | Last updated September 1, 2022 | 26 Comments
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Frozen pumpkin peanut butter dog treats spread out on a white counter top with some stacked on top of each other.

Frozen Pumpkin Peanut Butter Dog Treats made with only 3 ingredients that your dog will absolutely love! Pumpkin, peanut butter, and coconut oil are … [Read more...]

Filed Under: Dairy Free, Gluten Free, Snacks Tagged With: Coconut Oil, Dairy Free, Dog Treats, Gluten Free, Peanut Butter, Pumpkin, Snacks

Chocolate Peanut Butter Overnight Oats (Vegan)

Published on May 14, 2020 by Kelly | Last updated February 11, 2022 | 24 Comments
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Bowl of chocolate peanut butter overnight oats topped with sliced banana, peanut butter, and cinnamon. Next to it is more bananas and a spoon with peanut butter on it.

An easy make-ahead breakfast or snack, healthy Chocolate Peanut Butter Overnight Oats take just 5 minutes to make, are packed with complex carbs, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Breakfast, Cacao, Chia Seeds, Chocolate, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Oats, Peanut Butter, Rolled Oats, Vegan, Vegetarian

Peanut Butter Oatmeal Chocolate Chip Bars

Published on May 7, 2020 by Kelly | Last updated February 11, 2022 | 40 Comments
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Overhead shot of a pan filled with peanut butter oatmeal chocolate chip bars

The easiest healthy Peanut Butter Oatmeal Chocolate Chip Bars! Made with rolled oats, bananas, peanut butter, chocolate chips, and lightly sweetened … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Banana, Breakfast, Chocolate, Chocolate Chips, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Peanut Butter, Rolled Oats, Snacks, Vegan, Vegetarian

Healthy No Bake Protein Cookies (Vegan)

Published on April 3, 2020 by Kelly | Last updated February 11, 2022 | 20 Comments
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Healthy chocolate peanut butter no bake protein cookies on a parchment paper sprinkled with sea salt.

Easy and healthy chocolate peanut butter no bake protein cookies made with oats, peanut butter, chocolate protein powder, and bananas. Perfect for a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Banana, Breakfast, Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Powder, Rolled Oats, Snacks, Vegan, Vegetarian

Raw Pad Thai Salad

Published on January 20, 2020 by Kelly | Last updated February 12, 2022 | 4 Comments
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Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

Raw pad thai made from zucchini noodles, carrots, bell peppers, and a creamy peanut butter vegan pad Thai sauce makes a healthy, easy, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Carrots, Cilantro, Coconut Aminos, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Peppers, Salad, Thai, Vegan, Vegetables, Vegetarian, Zucchini, Zucchini Noodles

Chocolate Peanut Butter Protein Balls

Published on October 29, 2019 by Kelly | Last updated February 12, 2022 | 5 Comments
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No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

No-bake chocolate peanut butter protein balls combine just 4 ingredients into a healthy and easy protein-packed snack. Perfect for snacking, dessert, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan Tagged With: Chocolate, Dairy Free, Energy Balls, Gluten Free, Meal Prep, No Bake, Oats, Peanut Butter, Protein, Snacks, Vegan, Vegetarian

Perfect Bar Recipe

Published on August 27, 2019 by Kelly | Last updated February 21, 2022 | 74 Comments
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Pan of peanut butter chocolate chip copycat perfect bar recipe.

Save some money and make this homemade perfect bar recipe! Chocolate chip peanut butter protein bars are made with just 4 ingredients, come together … [Read more...]

Filed Under: Breakfast, Dairy Free, Favorites, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Bars, Snacks, Vegetarian

Dairy Free Peanut Butter Frosty

Published on August 28, 2018 by Kelly | Last updated August 3, 2022 | 4 Comments
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Glass filled with a healthy dairy free peanut butter frosty with a gold straw in it. Behind it is another glass with a frosty in it, a jar of almond milk, and a spoon of peanut butter.

6 ingredients to make this rich & creamy Dairy Free Peanut Butter Frosty! Tastes like the real deal, but made from whole foods, making it a … [Read more...]

Filed Under: Dairy Free, Desserts, Drinks, Gluten Free, Meatless, Snacks, Vegan, Vegetarian Tagged With: Chocolate, Dairy Free, Gluten Free, Peanut Butter, Snacks, Sweet Potato, Vegan, Vegetarian

Party Sized Chicken Collard Wraps with Peanut Sauce

Published on June 28, 2017 by Kelly | Last updated June 28, 2017 | 2 Comments
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A fun and healthy red, white, & blue veggie packed dish, these Party Sized Chicken Collard Wraps with Peanut Sauce make the perfect appetizer for a BBQ or party! - Eat the Gains

A fun and healthy red, white, & blue veggie packed dish, these Party Sized Chicken Collard Wraps with Peanut Sauce make the perfect appetizer for … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Side Dishes, Snacks, Vegetables Tagged With: Appetizers, Chicken, Collard Wraps, Dairy Free, Gluten Free, Peanut Butter, Protein, Snacks, Vegetables

Peanut Butter & Jelly Energy Balls

Published on June 22, 2017 by Kelly | Last updated August 5, 2019 | 6 Comments
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Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & easy on-the-go snack! - Eat the Gains

Vegan & gluten free 4 ingredient Peanut Butter & Jelly Energy Balls take your favorite childhood combo & turns it into a healthy & … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: Dairy Free, Energy Balls, Gluten Free, Jelly, Oats, Peanut Butter, Snacks, Vegan, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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