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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Sun-Dried Tomato Chicken Burgers with Avocado Basil Aioli

Last updated May 5, 2022 by Kelly Nardo | 14 Comments
This post contains affiliate links. Please read my policy page.

A hand holding a sun-dried tomato chicken burger wrapped with lettuce with a basket of sweet potato fries behind it.

Sun-Dried Tomato Chicken Burgers will be your new favorite healthy chicken burger recipe! Made with only a few simple ingredients, packed with flavor, … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Avocado, Basil, Chicken, Coconut Flour, Dairy Free, Gluten Free, Mayo, Meal Prep, Paleo, Protein, Sun-Dried Tomatoes, Whole30

Smoked Brisket with Dry Rub (Paleo/Whole30)

Last updated September 30, 2022 by Kelly Nardo | 15 Comments
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Smoked brisket sitting on a cutting board with a free pieces cut from it

Melt in your mouth Smoked Brisket with Dry Rub made on a Traeger for the perfect juicy and tender brisket. It's dry rubbed with simple spices and … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Beef, Brisket, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Traeger, Whole30

Whole30 Pizza with Chicken, Bacon, & Ranch

Last updated September 30, 2022 by Kelly Nardo | 20 Comments
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Whole30 pizza on sweet potato rounds with chicken, bacon, and ranch on top.

Chicken, bacon, & ranch on sweet potatoes rounds to make individual pizzas! This Whole30 Pizza make a healthy alternative to your typical pizza, … [Read more...]

Filed Under: Appetizers, Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Side Dishes, Snacks, Whole30 Tagged With: Appetizers, Bacon, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Pizza, Protein, Ranch, Snacks, Sweet Potato, Whole30

Chicken Bacon Ranch Salad

Last updated February 11, 2022 by Kelly Nardo | 8 Comments
This post contains affiliate links. Please read my policy page.

Large glass bowl filled with chopped chicken bacon ranch ranch salad.

Chopped chicken bacon ranch salad made with fresh veggies, chicken, bacon, avocado, and tossed with ranch dressing. Super easy to make, comes together … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Appetizers, Avocado, Bacon, Chicken, Cucumber, Dairy Free, Gluten Free, Lettuce, Meal Prep, Onion, Paleo, Protein, Ranch, Salad, Tomato, Vegetables, Whole30

Healthy No Bake Protein Cookies (Vegan)

Last updated February 11, 2022 by Kelly Nardo | 20 Comments
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Healthy chocolate peanut butter no bake protein cookies on a parchment paper sprinkled with sea salt.

Easy and healthy chocolate peanut butter no bake protein cookies made with oats, peanut butter, chocolate protein powder, and bananas. Perfect for a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Banana, Breakfast, Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Powder, Rolled Oats, Snacks, Vegan, Vegetarian

Air Fryer Buffalo Wings

Last updated September 30, 2022 by Kelly Nardo | 26 Comments
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Overhead shot of a pile of air fryer buffalo wings on a baking sheet garnished with chopped green onions. Next to them in are two bowls of blue cheese dressing and hot sauce with celery and carrots on the side.

The BEST crispy air fryer buffalo wings! Tossed in spices, baked until the most perfect crispy skin while keeping the meat juicy and tender, and then … [Read more...]

Filed Under: Air Fryer, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Paleo, Whole30 Tagged With: Air Fryer, Appetizers, Buffalo Sauce, Chicken, Chicken Wings, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Whole30

Chipotle Salmon

Last updated September 30, 2022 by Kelly Nardo | 6 Comments
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Plate of air fryer salmon that is covered in chipotle mayo. Next to it is roasted broccoli and cauliflower rice. Behind it is the jar of mayo and another plate of salmon.

Easy Chipotle Salmon makes a quick and delicious protein option for any meal! It's only 2 ingredients and can be cooked in the air fryer or oven. Low … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Oven, Paleo, Seafood, Whole30 Tagged With: Air Fryer, Chipotle Mayo, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Salmon, Whole30

Sausage Stuffed Acorn Squash

Last updated September 30, 2022 by Kelly Nardo | 18 Comments
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Sausage stuffed acorn squash filled with ground pork, apples, pecans, cranberries, and spices. It is sitting on a baking sheet surrounded by more stuffed squash with the filling scattered across on the silicone mat they are sitting on.

Hearty and comforting Sausage Stuffed Acorn Squash with apples, pecans, and cranberries make an easy and delicious holiday dish that only requires 11 … [Read more...]

Filed Under: Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Pork, Whole30 Tagged With: Apple, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Paleo, Pecans, Protein, Sausage, Squash, Whole30

Instant Pot BBQ Chicken Meatballs (Paleo/Whole30)

Last updated May 5, 2022 by Kelly Nardo | 26 Comments
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A large cast iron skillet filled with BBQ chicken meatballs covered in BBQ sauce and topped with green onions. Around it is some fresh parsley and a bowl of chopped green onions.

Just 3 ingredients are all you need for these instant pot BBQ chicken meatballs! Made with ground chicken, BBQ sauce, and coconut flour for a super … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Whole30 Tagged With: Appetizers, BBQ, Chicken, Dairy Free, Gluten Free, Instant Pot, Meal Prep, Meatballs, Paleo, Protein, Whole30

Beef and Rice Stuffed Peppers (Paleo/Whole30)

Last updated September 30, 2022 by Kelly Nardo | 20 Comments
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Baking dish filled with Whole30 stuffed peppers with beef and cauliflower rice. They are topped with avocado, jalapeno, cilantro, and green onion. Behind the dish is a small dish of cilantro.

Whole30 beef and rice stuffed peppers made with cauliflower rice! Just 8 ingredients for an easy and complete meal in one that is paleo and … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, Low Carb, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Paleo, Protein, Vegetables, Whole30

Paleo Pumpkin Protein Pancakes

Last updated September 1, 2022 by Kelly Nardo | 28 Comments
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Stack of Protein Powder Pumpkin Pancakes on a white plate with maple syrup, coconut butter, and chopped nuts on top of them. Behind it is a mug, dish of nuts, and a yellow pumpkin.

Grain-free and gluten-free paleo pumpkin protein pancakes made with pumpkin, eggs, flour, spices, and collagen. They make an easy and … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Meal Prep, Paleo, Protein Powder, Snacks, Stove Top Tagged With: Breakfast, Collagen, Dairy Free, Gluten Free, Meal Prep, Paleo, Pancakes, Protein, Protein Pancakes, Pumpkin

Sweet Potato Sausage Hash (Paleo/Whole30)

Last updated September 30, 2022 by Kelly Nardo | 28 Comments
This post contains affiliate links. Please read my policy page.

White plate on a tan linen with sweet potato sausage hash topped with a fried egg and sliced avocado.

Easy, paleo and Whole30 sweet potato sausage hash is made in one pan and ready in 25 minutes! Made with ground pork, sweet potato, apples, kale, and … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, Main Course, Meal Prep, One Pan, Paleo, Pork, Stove Top, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Hash, Meal Prep, Paleo, Protein, Sausage, Sweet Potato, Vegetables, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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