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You are here: Home / Archives for Salmon

Salmon

Chipotle Salmon

Salmon Poke Bowl

Herb Grilled Salmon

Harissa Salmon Burgers with Harissa Aioli

Curry Salmon Cakes

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Hey there! Welcome to Eat the Gains™! I'm Kelly - Nutritional Therapy Practitioner, coach, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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Spice up your next meal by making Arroz Verde, aka

Homemade chicken apple sausage patties! Made with

A HAPPY BIRTHDAY to Mikey! Cheers to another year

A HAPPY BIRTHDAY to Mikey! Cheers to another year around the sun, getting older, and doing life with you 🧡 Cashie and I love you!! Now let's go eat some @maudiestexmex and celebrate!
#eatthegains #kellygoesham #ohyeahcashew

Team Thanksgiving day or team leftovers?! This yea

Team Thanksgiving day or team leftovers?! This year I am very much realizing I am team leftovers, but only the turkey. I don't really care for the other leftovers and let Michael have them all, except homemade cranberry sauce, which is my jam. Here is how I've been using up our turkey up:

Tonight I made a turkey caesar-ish salad - chopped romaine, air fryer potatoes instead of croutons, tomatoes, cucumbers, parmesan cheese, caesar dressing, lemon juice, and s&p

Yesterday a classic turkey sandwich - toasted sourdough, cranberry sauce, raw cheddar, turkey, microgreens, a sprinkle of pepper, and hummus

Both hit the spot! What's your favorite way to use leftover turkey?
#eatthegains #ETGfridgeforaging
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#foodforfuel #fuelyourbody #iifymwomen #iifymfood #iifymrecipes #ifitfitsyourmacros #flexibledietinglifestyle #flexibledieting #macrocounting #trackingmacros #macrofriendly #healthybalance #makesmewhole #foodfreedom #nutritioncoach #nutritioncoaching #onlinenutritioncoach #allfoodsfit #ditchthediet #balancedeating #nutritionaltherapy #ntp #womenwholift #easyrecipe

I remember in college when I really started gettin

I remember in college when I really started getting into my disordered eating, I asked my mom to make fat-free stuffing as I was so concerned about eating too much fat. She did and turned out horrible (obviously). I also tried to make sure I ran at least 40 miles that week...

Thanksgiving is just one day. In the grand scheme of things, that is nothing. So enjoy it! It is a time of celebrating and worrying about food should not be one of them. One day of the year (or a handful of them) will not derail you from any goals you have. If anything, the stress of overthinking about food causes more harm than just eating the food!

It's easy to get caught up in the food, but when you think about it, the holiday is really about giving thanks. Enjoy the people around us and conversation rather than just focusing on the food. Make sure we are focusing on digestion and eating slowly, putting down our fork between bites, and chewing 20-30 times per bite (yes, really that much - it should be smoothie consistency when you swallow).

Have a slice or two of pumpkin pie, or don't. Whatever you do, do so with intention rather than just eating something because it is in front of you/it's the holidays and you feel like you should.

Check in with yourself and see if it's something you will feel good about doing. It's okay to say no if you don't want something. Whatever you choose, make sure you have good intentions behind it and are truly enjoying yourself.

At the end of the day, you are in the driver's seat and get to decide what is best for YOU!
#eatthegains
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#foodforfuel #fuelyourbody #iifymwomen #iifymfood #ifitfitsyourmacros #flexibledietinglifestyle #flexibledieting #macrocounting #trackingmacros #macrofriendly #healthybalance #makesmewhole #foodfreedom #nutritioncoach #nutritioncoaching #onlinenutritioncoach #allfoodsfit #eatbetternotless #ditchthediet #balancedeating #balancednotclean #nutritionaltherapy #ntp #balancedlifestyle #reversedieting #reversediet #womenwholift

Spent the last few days in Miami to celebrate our

Spent the last few days in Miami to celebrate our anniversary and it was so much fun! Lots of quality time, the sunshine and the beach, lots of good food, and even got a workout in on the beach - what more do I need?! Left with a full heart and full belly...and still dreaming of the ceviche and the guava and cream cheese milkshake 🤤
#eatthegains #kellygoesham

Chicken fajita soup! It takes all your favorite in

Cheers to 3 years of marriage! Grateful for doing

Cheers to 3 years of marriage! Grateful for doing life with you and excited to see what the future holds for us. For now, let's celebrate with ceviche in Miami 💃🏻🕺🏼
📷: @ambervickeryphotography
#eatthegains #kellygoesham

I don't know about you guys, but I'm always down f

This roasted butternut squash with goat cheese and

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