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Learn How to Build a Balanced Plate 

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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Chipotle Salmon

Last updated September 30, 2022 by Kelly Nardo | 6 Comments
This post contains affiliate links. Please read my policy page.

Plate of air fryer salmon that is covered in chipotle mayo. Next to it is roasted broccoli and cauliflower rice. Behind it is the jar of mayo and another plate of salmon.

Easy Chipotle Salmon makes a quick and delicious protein option for any meal! It's only 2 ingredients and can be cooked in the air fryer or oven. Low … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Oven, Paleo, Seafood, Whole30 Tagged With: Air Fryer, Chipotle Mayo, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Salmon, Whole30

Herb Grilled Salmon

Last updated September 30, 2022 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

Plate filled with filets of herb grilled salmon and lemon wedges.

Lemon herb grilled salmon topped with lemon juice, fresh parsley, and cilantro. Grilled for 8 minutes for an easy and flavorful salmon recipe, perfect … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Cilantro, Dairy Free, Gluten Free, Paleo, Protein, Salmon, Whole30

Harissa Salmon Burgers with Harissa Aioli

Last updated February 12, 2022 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

Harissa salmon burger topped with harissa aioli sitting on a sliced cucumbers on a lettuce leaf. Behind it is more salmon burgers on the plate.

Harissa Salmon Burgers made fresh salmon, almond flour, egg, and harissa and topped with harissa aioli for an easy and delicious healthy salmon … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Paleo, Seafood, Stove Top, Whole30 Tagged With: Burger, Dairy Free, Gluten Free, Harissa, Meal Prep, Paleo, Protein, Salmon, Whole30

Curry Salmon Cakes

Last updated August 28, 2018 by Kelly Nardo | 16 Comments
This post contains affiliate links. Please read my policy page.

Curry Salmon Cakes

These Curry Salmon Cakes come together in 15 minutes and make the prefect quick & healthy meal or meal prep dish, and are paleo and Whole30 … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Paleo, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Salmon, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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