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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Easy Oatmeal Chocolate Chip Muffins (Vegan/Gluten-Free)

Published on April 4, 2022 by Kelly | Last updated April 4, 2022 | 60 Comments
This post contains affiliate links. Please read my policy page.

Oatmeal chocolate chip muffins on a cookie drying rack with a striped towel underneath it.

I love a good healthy muffin recipe! From pumpkin chocolate chip to sweet potato & blueberry, pb&j, and now these oatmeal … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Banana, Breakfast, Chocolate, Chocolate Chips, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Rolled Oats, Snacks, Vegan, Vegetarian

Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

Published on December 14, 2021 by Kelly | Last updated February 8, 2022 | 12 Comments
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Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

Easy gingerbread baked oatmeal made with rolled oats and warming spices makes the perfect holiday baked oatmeal recipe. Made with only a handful … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegetarian Tagged With: Almond Milk, Banana, Cinnamon, Eggs, Ginger, Molasses, Rolled Oats

Peanut Butter Oatmeal Chocolate Chip Bars

Published on May 7, 2020 by Kelly | Last updated February 11, 2022 | 30 Comments
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Overhead shot of a pan filled with peanut butter oatmeal chocolate chip bars

The easiest healthy Peanut Butter Oatmeal Chocolate Chip Bars! Made with rolled oats, bananas, peanut butter, chocolate chips, and lightly sweetened … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Banana, Breakfast, Chocolate, Chocolate Chips, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Peanut Butter, Rolled Oats, Snacks, Vegan, Vegetarian

Healthy No Bake Protein Cookies (Vegan)

Published on April 3, 2020 by Kelly | Last updated February 11, 2022 | 18 Comments
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Healthy chocolate peanut butter no bake protein cookies on a parchment paper sprinkled with sea salt.

Easy and healthy chocolate peanut butter no bake protein cookies made with oats, peanut butter, chocolate protein powder, and bananas. Perfect for a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Banana, Breakfast, Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Powder, Rolled Oats, Snacks, Vegan, Vegetarian

Frozen Peanut Butter Banana Dog Treats (3 Ingredients!)

Published on July 1, 2019 by Kelly | Last updated July 26, 2020 | 40 Comments
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Peanut butter banana dog treats on a white counter top with a spoon of peanut butter and bananas next to them.

Frozen peanut butter banana dog treats made with only 3 ingredients that your dog will go absolutely crazy for! You just need bananas, peanut butter, … [Read more...]

Filed Under: Dairy Free, Gluten Free, Snacks Tagged With: Banana, Coconut Oil, Dairy Free, Dog Treats, Gluten Free, Peanut Butter, Snacks

Coffee Protein Smoothie (with Collagen!)

Published on June 20, 2019 by Kelly | Last updated February 12, 2022 | 2 Comments
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Coffee protein smoothie in a glass jar with a metal straw coming out of it. It is topped with granola and has more granola next to the jar with bananas and a bottle of cold brew coffee behind it.

Healthy coffee protein smoothie with cold brew coffee, banana, vanilla collagen, cashew butter, chia seeds, and cinnamon for the perfect on-the-go … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Drinks, Gluten Free, Lunch, Meatless, Protein Powder, Snacks Tagged With: Banana, Breakfast, Cinnamon, Coffee, Collagen, Dairy Free, Gluten Free, Protein, Smoothie, Snacks

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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