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Banana

Oatmeal Chocolate Chip Muffins

Frozen Peanut Butter Banana Dog Treats (3 Ingredients!)

Coffee Protein Smoothie (with Collagen!)

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Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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6 Whole30 Sauces that Aren’t Mayo

Watermelon Lime Sorbet

Avocado Cauliflower Rice

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EAT THE GAINS ON INSTAGRAM

Creamy curried butternut squash soup made in the I

Today's agenda - run 13.1 miles (thanks for a fun

Today's agenda - run 13.1 miles (thanks for a fun race @austinmarathon!), eat all the food, lay on the couch, and eat lots more food. Currently enjoying some takeout from @maudiestexmex (their power bowl is one of my favs!!), but it reminded me of these steak fajita stuffed sweet potatoes. All you need to do is roast some sweet potatoes (or any kind you like), make the steak fajitas (which take less than 20 mins), and then stuff them! Add some optional toppings - my favorites are pico de gallo, avocado, hot sauce, cilantro, and lime - you are good to go!⁣ Hope everyone had a great weekend!⁠⠀ ⁠⠀ Recipe is on @eatthegains, just search fajita!⁠ Or linked in my stories!⠀ https://eatthegains.com/steak-fajita-stuffed-sweet-potatoes-paleo-whole30/⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #feedfeed #nutritioncoach #mindfuleating #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #easycooking #eatrealfood #easymeals #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #ditchthediet #healthybalance #moderationnotdeprivation #foodforfuel #glutenfreefood #whole30 #whole30recipes⁠⠀

Spontaneous pizza and beer kind of valentines nigh

Spontaneous pizza and beer kind of valentines night 😍 #eatthegains . . . . . . . #feedfeed #nutritioncoach #mindfuleating #healthyliving #realsimple #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #ditchthediet #healthybalance #moderationnotdeprivation #foodforfuel #pizzanight #atxfoodie #atxeats #macrocounting

Hello to my new favorite muffin - oatmeal chocolat

Chicken fajita soup! We took all your favorite ing

Rainy and grey out means a big pot of curry! Who a

Rainy and grey out means a big pot of curry! Who am I kidding, I could eat curry any day, whether it is 95 out or 55 out, and never get tired of it. Anyone else!? This Thai coconut chicken curry is packed with chicken, veggies, sweet potatoes, creamy coconut milk, and all those warming curry spices you love. It comes together in one pan, is ready in 30 minutes, and is paleo and Whole30 approved. Serve it with some white rice or cauliflower rice. Step by step on my story highlights, you just have to scroll over a little ways.⁠⠀ ⁠⠀ Recipe is on @eatthegains, just search curry!⁠⠀ https://eatthegains.com/thai-coconut-chicken-curry-paleo-whole30/⁠⠀ #eatthegains #ETGonepan⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #feedfeed #nutritioncoach #mindfuleating #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #easycooking #eatrealfood #easymeals #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #ditchthediet #healthybalance #moderationnotdeprivation #foodforfuel #glutenfreefood #whole30 #whole30recipes

Beef stuffed butternut squash with cinnamon tahini

First day of meatless Monday was a successful! ⁠

First day of meatless Monday was a successful! ⁠Talked about it in my stories some as to why I'm doing it, but in February we are doing meatless Monday in our house. I'm super excited to change things up a bit, try some new recipes, and get creative in the kitchen. To kick it off we made @playswellwithbutter roasted sweet potato and cauliflower tacos and they were so good! And I'll pretty much will be dumping the chipotle lime cashew crema on everything going forward ha. Served them with a salad and some plantain chips 👌🏼 if you have any more awesome plant based recipes I should try, let me know! Happy Tuesday!⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #vegetarianrecipes #veganfoods #plantbased #eatplants #feedfeed #nutritioncoach #foodfreedom #mindfuleating #easyvegan #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #easycooking #easymeals #healthyrecipes #whole30alumni #whatsfordinnertonight #allfoodsfit #eatbetternotless #womenwhoeat #healthybalance #moderationnotdeprivation #ditchthediet #meatlessmonday

Monday after the Super Bowl be like....anyone else

Monday after the Super Bowl be like....anyone else?!⁠⠀ #eatthegains #ohyeahcashew⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #wirehairedpointinggriffon #korthalsgriffon #whatkindofdogisthat #MakesMeWhole #wpg #wpgoftheday #wpgofinstagram #puppy #puppiesofig #dogsofig #dogsarethebest #lazydog #puppiesofinsta #dogsrule #texasdogs #communitygriff #dogswithbeards #pointersofinstagram #austindogs #texasdogs #birddog #pointersofinstagram #wirehairedpointinggriffonpuppy #austinblogger #icanteven

GIVEAWAY 🎉 AMAZON GIFT CARD (open to US and int

GIVEAWAY 🎉 AMAZON GIFT CARD (open to US and international) 🎉 I’m so excited to kick off February and team up with a bunch of my favorite food bloggers this week to give FOUR people a $100 Amazon gift card! We are all sharing some of our most popular recipes this month, swipe to see them all - instant pot buffalo chicken, creamy taco soup, creamy garlic spaghetti squash casserole, Whole30 sloppy joe bowls, Whole30 lemon shrimp risotto, paleo white chicken chili, ramen zoodle bowl, and 20 minute no bean chili! Sharing the link in stories to all these recipes as well if you to check them out! Hopefully an amazon gift card will brighten up your kitchen this month. Details below to enter! TO ENTER: 1. Follow:⁠ @eatthegains⁠ (that’s me!) @themovementmenu @realsimplegood @maryswholelife @everylastbite_ @whatgreatgrandmaate @healthylittlepeach @thewholecook . 2. Like this post⁠. . 3. Tag a friend in the comments. Each tag is a bonus entry. No limit on bonus entries so tag away!⁠ . Winner will be chosen on February 5th. Open worldwide!! Good luck!⁠ #eatthegains #giveaway

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