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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

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The Best Crispy Air Fryer Buffalo Cauliflower Wings

Published on February 2, 2022 by Kelly | Last updated May 26, 2022 | 25 Comments
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A plate of crispy air fryer buffalo cauliflower covered in buffalo sauce. Also on the plate is cut up celery, a ramekin of ranch, and a ramekin of buffalo sauce.

The best air fryer buffalo cauliflower wings! Crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Low Carb, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Almond Flour, Appetizers, Buffalo, Buffalo Sauce, Cauliflower, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30

The Best Easy Roasted Air Fryer Carrots (Vegan)

Published on December 9, 2021 by Kelly | Last updated November 14, 2022 | 6 Comments
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Overhead shot of air fryer carrots on a plate topped with fresh herbs. There is some fresh rosemary next to the plate.

A simple and delicious recipe for roasted air fryer carrots made with carrots, herbs, and a little bit of oil. An easy side dish for any meal. … [Read more...]

Filed Under: Air Fryer, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Carrots, Oregano, Rosemary, Thyme

Air Fryer Tortilla Chips

Published on September 3, 2020 by Kelly | Last updated February 11, 2022 | 8 Comments
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Overhead shot of a plate of air fryer tortilla chips with a small bowl of salsa and 2 lime wedges.

The BEST crispy Air Fryer Tortilla Chips! Easy to make, absolutely delicious, and use barely any oil to make restaurant-style homemade tortilla chips! … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meatless, Side Dishes, Snacks, Vegan, Vegetarian Tagged With: Air Fryer, Appetizers, Chips, Corn Tortillas, Dairy Free, Gluten Free, Meal Prep, Snacks, Vegan, Vegetarian

Air Fryer Sweet Potato Fries

Published on July 17, 2020 by Kelly | Last updated May 16, 2022 | 16 Comments
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White plate filled with air fryer sweet potato fries with a small bowl of dipping sauce.

The BEST crispy Air Fryer Sweet Potato Fries! Easy to make, absolutely delicious, and use just 1 tablespoon of oil to get restaurant-style homemade … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Appetizers, Cinnamon, Cumin, Dairy Free, Gluten Free, Meal Prep, Paleo, Paprika, Sweet Potato, Vegan, Vegetables, Vegetarian, Whole30

Rosemary Garlic Air Fryer Potatoes

Published on March 26, 2020 by Kelly | Last updated February 14, 2022 | 20 Comments
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Plate of crispy rosemary garlic air fryer potatoes with a small ramekin of ketchup next to them.

The best crispy Rosemary Garlic Air Fryer Potatoes! You only need 35 minutes, 5 ingredients, and 1 tablespoon of oil for a delicious and healthy side … [Read more...]

Filed Under: Air Fryer, Appetizers, Breakfast, Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Appetizers, Dairy Free, Garlic, Gluten Free, Meal Prep, Paleo, Potatoes, Rosemary, Vegan, Vegetables, Vegetarian, Whole30

Air Fryer Buffalo Wings

Published on January 28, 2020 by Kelly | Last updated September 30, 2022 | 24 Comments
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Overhead shot of a pile of air fryer buffalo wings on a baking sheet garnished with chopped green onions. Next to them in are two bowls of blue cheese dressing and hot sauce with celery and carrots on the side.

The BEST crispy air fryer buffalo wings! Tossed in spices, baked until the most perfect crispy skin while keeping the meat juicy and tender, and then … [Read more...]

Filed Under: Air Fryer, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Paleo, Whole30 Tagged With: Air Fryer, Appetizers, Buffalo Sauce, Chicken, Chicken Wings, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Whole30

Chipotle Salmon

Published on December 17, 2019 by Kelly | Last updated September 30, 2022 | 6 Comments
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Plate of air fryer salmon that is covered in chipotle mayo. Next to it is roasted broccoli and cauliflower rice. Behind it is the jar of mayo and another plate of salmon.

Easy Chipotle Salmon makes a quick and delicious protein option for any meal! It's only 2 ingredients and can be cooked in the air fryer or oven. Low … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Oven, Paleo, Seafood, Whole30 Tagged With: Air Fryer, Chipotle Mayo, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Salmon, Whole30

Air Fryer Pork Chops with Cabbage Apple Salad

Published on September 27, 2019 by Kelly | Last updated September 30, 2022 | 32 Comments
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Plate with air fryer pork chops, cabbage apple salad, sliced apples, a lemon wedge, and fresh parley. It is on a towel and behind it is another plate.

No-fuss air fryer pork chops (no breading) with an easy cabbage apple salad! Made in the air fryer in 20 minutes and come out crispy and browned … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Paleo, Pork, Whole30 Tagged With: Air Fryer, Apple, Cabbage, Dairy Free, Gluten Free, Meal Prep, Paleo, Pork, Protein, Whole30

Air Fryer Boneless Buffalo Wings

Published on January 27, 2019 by Kelly | Last updated February 21, 2022 | 82 Comments
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Basket of air fryer boneless buffalo wings along with some carrot sticks, celery sticks, and a small ramekin of ranch dressing.

Healthy Air Fryer Boneless Buffalo Wings - a gluten-free, easy, and absolutely delicious way to enjoy chicken strips at home without actually frying … [Read more...]

Filed Under: Air Fryer, Appetizers, Chicken, Dairy Free, Favorites, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Air Fryer, Appetizers, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Snacks, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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