• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

The Best Crispy Air Fryer Buffalo Cauliflower Wings

Last updated March 2, 2023 by Kelly Nardo | 27 Comments
This post contains affiliate links. Please read my policy page.

A plate of crispy air fryer buffalo cauliflower covered in buffalo sauce. Also on the plate is cut up celery, a ramekin of ranch, and a ramekin of buffalo sauce.

The best air fryer buffalo cauliflower wings! Crispy breading on the outside, perfectly tender cauliflower on the inside, and tossed in … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Low Carb, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Almond Flour, Appetizers, Buffalo, Buffalo Sauce, Cauliflower, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30

Air Fryer Tortilla Chips

Last updated February 11, 2022 by Kelly Nardo | 14 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a plate of air fryer tortilla chips with a small bowl of salsa and 2 lime wedges.

The BEST crispy Air Fryer Tortilla Chips! Easy to make, absolutely delicious, and use barely any oil to make restaurant-style homemade tortilla chips! … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meatless, Side Dishes, Snacks, Vegan, Vegetarian Tagged With: Air Fryer, Appetizers, Chips, Corn Tortillas, Dairy Free, Gluten Free, Meal Prep, Snacks, Vegan, Vegetarian

Rosemary Garlic Air Fryer Potatoes

Last updated February 14, 2022 by Kelly Nardo | 22 Comments
This post contains affiliate links. Please read my policy page.

Plate of crispy rosemary garlic air fryer potatoes with a small ramekin of ketchup next to them.

The best crispy Rosemary Garlic Air Fryer Potatoes! You only need 35 minutes, 5 ingredients, and 1 tablespoon of oil for a delicious and healthy side … [Read more...]

Filed Under: Air Fryer, Appetizers, Breakfast, Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Appetizers, Dairy Free, Garlic, Gluten Free, Meal Prep, Paleo, Potatoes, Rosemary, Vegan, Vegetables, Vegetarian, Whole30

Air Fryer Buffalo Wings

Last updated September 30, 2022 by Kelly Nardo | 26 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a pile of air fryer buffalo wings on a baking sheet garnished with chopped green onions. Next to them in are two bowls of blue cheese dressing and hot sauce with celery and carrots on the side.

The BEST crispy air fryer buffalo wings! Tossed in spices, baked until the most perfect crispy skin while keeping the meat juicy and tender, and then … [Read more...]

Filed Under: Air Fryer, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Paleo, Whole30 Tagged With: Air Fryer, Appetizers, Buffalo Sauce, Chicken, Chicken Wings, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Whole30

Chipotle Salmon

Last updated September 30, 2022 by Kelly Nardo | 6 Comments
This post contains affiliate links. Please read my policy page.

Plate of air fryer salmon that is covered in chipotle mayo. Next to it is roasted broccoli and cauliflower rice. Behind it is the jar of mayo and another plate of salmon.

Easy Chipotle Salmon makes a quick and delicious protein option for any meal! It's only 2 ingredients and can be cooked in the air fryer or oven. Low … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Oven, Paleo, Seafood, Whole30 Tagged With: Air Fryer, Chipotle Mayo, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Salmon, Whole30

Air Fryer Pork Chops with Cabbage Apple Salad

Last updated September 30, 2022 by Kelly Nardo | 34 Comments
This post contains affiliate links. Please read my policy page.

Plate with air fryer pork chops, cabbage apple salad, sliced apples, a lemon wedge, and fresh parley. It is on a towel and behind it is another plate.

No-fuss air fryer pork chops (no breading) with an easy cabbage apple salad! Made in the air fryer in 20 minutes and come out crispy and browned … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Paleo, Pork, Whole30 Tagged With: Air Fryer, Apple, Cabbage, Dairy Free, Gluten Free, Meal Prep, Paleo, Pork, Protein, Whole30

Air Fryer Boneless Buffalo Wings

Last updated February 21, 2022 by Kelly Nardo | 84 Comments
This post contains affiliate links. Please read my policy page.

Basket of air fryer boneless buffalo wings along with some carrot sticks, celery sticks, and a small ramekin of ranch dressing.

Healthy Air Fryer Boneless Buffalo Wings - a gluten-free, easy, and absolutely delicious way to enjoy chicken strips at home without actually frying … [Read more...]

Filed Under: Air Fryer, Appetizers, Chicken, Dairy Free, Favorites, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Air Fryer, Appetizers, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Snacks, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits