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Air Fryer

Chipotle Salmon

Air Fryer Pork Chops with Cabbage Apple Salad

Air Fryer Boneless Buffalo Wings

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Hey there! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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GIVEAWAY 🎉 FOOD PROCESSOR + AMAZON GIFT CARD 🎉 I’m so excited to team up with four of my favorite food bloggers this week to give one person an awesome Cuisinart 12-Cup Food Processor (a $150 value) AND $100 Amazon gift card! My food processor was my first ever kitchen appliance (thanks mom!) given to me over 10 years ago and it’s something I still use all the time! It’s a great tool if you are just starting out in the kitchen or an experienced cook. One of my fav ways to use it is for my harissa salmon burgers! Swipe right to see more delicious recipes you can make with a food processor from the other ladies in this giveaway. . TO ENTER: 1. Follow:⁠ @eatthegains⁠ (that’s me!) @realfoodwithjessica @littlebitsof_realfood @thewholecook @mad_about_food . 2. Like this post⁠. . 3. Tag a friend in the comments. Each tag is a bonus entry. No limit on bonus entries so tag away!⁠ . Winner will be chosen on January 25th. Open to US residents. Good luck!⁠ #eatthegains #giveaway

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Chopped chicken bacon ranch salad for an easy and tasty meal (recipe below). I'm all about the salad life, but I don't do boring salads. I need all the textures, lots of different tastes, and it needs to be filling (protein, fat, + fiber!). This one does it all and features @primalkitchenfoods vegan ranch (AD), seasoned chicken, bacon, avocado, tomato, cucumber, red onion, & greens! And even more exciting, @primalkitchenfoods vegan ranch (and it's Whole30!) is now in Costco for a limited time in Texas (till Feb 10th)!! You guys know I love my sauces so much, but sometimes I just don't have time to make them. I love @primalkitchenfoods ranch for salads and dipping, and to help me spice up my food and add variety. It's made from real food ingredients, tastes amazing, and also vegan & Whole30 approved! Stock up and get it while you can!! - 4 strips bacon 1# chicken tenders 1 teaspoon garlic powder 1 teaspoon dried dill 1 teaspoon dried parsley 8 packed cups chopped romaine 1 1/2 cups cherry tomatoes, halved 1 1/2 cups chopped cucumber 1/2 cup chopped onion 1 large avocado, roughly chopped 1/3-1/2 cup @primalkitchenfoods vegan ranch s&p - Cook the bacon. Heat a large nonstick saute pan over medium heat and add bacon and sprinkle with pepper. Cook for 10 mins, flipping once halfway through, until crispy. Remove from pan and let cool. Leave about 1 tablespoon of bacon grease in the pan. Mix together the garlic powder, dill, parsley, and s&p. Season chicken with the mixture. Add chicken to pan and cook for 15 mins, flipping once halfway through, until golden brown and cooked through. In a large bowl add chopped romaine, tomatoes, cucumber, onion, and avocado. Roughly chop bacon and chicken and add to bowl. Pour over ranch and some s&p and mix well to combine! Eat up! #eatthegains . . . . . . #feedfeed #nutritioncoach #foodfreedom #mindfuleating #iamwellandgood #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #whole30 #januarywhole30 #easycooking #foodfreedom #eatrealfood #whole30dinner #easymeals #whole30life #healthyrecipes #whole30challenge #whole30alumni #whatsfordinnertonight #whole30food

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Burger salad with...special sauce dressing!! Can I get a heck yes?! 🍔🍔 I love a good burger salad and this one is at the top of the list! Mustard seasoned ground beef (in-n-out anyone? I promise it's bomb), all your favorite burger toppings, and a special sauce dressing! This might be my favorite sauce and that's saying a lot!! Highly suggest to double or triple it as you'll want to put it on everything.⁠⠀ ⁠⠀ The best thing about this recipe is you can really put anything you want on the salad to make it your own or whatever you have on hand. For paleo and Whole30 compliant, just leave off the cheese!⁠⠀ ⁠⠀ Recipe on @eatthegains, just search burger or salad!⁠⠀ ⁠https://eatthegains.com/burger-salad/⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #feedfeed #nutritioncoach #foodfreedom #mindfuleating #healthyliving #ilovetocook #realsimple #glutenfreerecipes #theeverygirlcooks #makesmewhole #balancednotclean #foodfreedom #whole30 #januarywhole30 #easycooking #foodfreedom #eatrealfood #whole30dinner #easymeals #whole30life #healthyrecipes #whole30challenge #whole30alumni #whatsfordinnertonight #whole30food #burgertime #ketorecipes

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Michael and I had the privilege to visit Australia last November for our 1 year anniversary. To be honest, I wasn’t really sure what to expect. I was completely blown away with how beautiful the country was, how friendly and kind the people are, and the amazing wildlife they have. My heart is breaking seeing what is happening with the bushfires - millions of hectares of land burned, lives lost, half a billion animals lost, towns evacuated, homes lost, and more and there is no end in site. It’s hard to sit here and watch the suffering and damage being done and feel so helpless. But we can help. There are countless organizations and nonprofits we can give to help firefights, animal rescues, misplaced families, and more. Any amount we can give can help - $5, $10, $100. It might seem like your donation won’t matter, but it will. And if you don’t have the means to donate, share the message to someone that might be able to. We have decided to donate to a few of these below, but there are so many other great ones. My thoughts are going out to everyone suffering and impacted by the fires. “I am just one person” - said billions of people @1300koalaz @cfsfoundation @wireswildliferescue @nswrfs @wwf_australia @kiwildlifepark Video and photos from a tour we did with @visionwalks while we were in Australia. Koalas just hanging out in the wild in trees by the side of the road! Highly recommend! #eatthegains #nswfires #helpaustralia

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