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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Smoked Brisket with Dry Rub (Paleo/Whole30)

Published on May 21, 2020 by Kelly | Last updated September 30, 2022 | 15 Comments
This post contains affiliate links. Please read my policy page.

Smoked brisket sitting on a cutting board with a free pieces cut from it

Melt in your mouth Smoked Brisket with Dry Rub made on a Traeger for the perfect juicy and tender brisket. It's dry rubbed with simple spices and … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Beef, Brisket, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Traeger, Whole30

Stuffed Butternut Squash with Beef & Kale

Published on February 6, 2020 by Kelly | Last updated September 30, 2022 | 60 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of stuffed butternut squash filled with beef and kale and drizzled with a tahini sauce.

Stuffed Butternut Squash with Beef & Kale topped and a Cinnamon Tahini Sauce makes an easy and healthy flavor-packed meal. Comes together in … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Beef, Butternut Squash, Cinnamon, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Protein, Tahini, Whole30

Low-Carb Zucchini Lasagna with Beef

Published on June 24, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

White plate with a slice of low carb zucchini lasagna topped with parmesan cheese and fresh basil. Behind it is a baking dish of more zucchini lasagna,

Low-Carb Zucchini Lasagna made with ground beef, cheese, tomato sauce, and zucchini slices for noodles! A healthy and gluten-free spin on a classic … [Read more...]

Filed Under: Beef, Gluten Free, Low Carb, Main Course, Meal Prep, Oven Tagged With: Beef, Gluten Free, Lasagna, Low Carb, Meal Prep, Zucchini

Taco Spaghetti Squash Boats (Paleo/Whole30)

Published on May 2, 2019 by Kelly | Last updated February 12, 2022 | 6 Comments
This post contains affiliate links. Please read my policy page.

A baking tray with taco stuffed spaghetti squash boats on top that are topped with cabbage, diced tomatoes, avocado, cilantro, and jalapeños.

Taco Spaghetti Squash Boats bring your favorite taco flavors and toppings stuffed inside a spaghetti squash boat! They're loaded with protein and … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Vegetables, Whole30 Tagged With: Beef, Dairy Free, Gluten Free, Paleo, Protein, Spaghetti Squash, Taco, Vegetables, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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