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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Protein Pumpkin Energy Balls

Published on October 14, 2021 by Kelly | Last updated August 26, 2022 | 12 Comments
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Overhead shot of pumpkin energy balls stacked on top of each other on a plate. Around the plate is bowl of nut butter, bowl of chocolate chips, measuring spoons, and bowl of pumpkin.

No-bake protein pumpkin energy balls - made with dates, pumpkin puree, pumpkin spice, protein powder, nut butter, & chocolate chips! Ready in 5 … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Breakfast, Cashew Butter, Chocolate Chips, Coconut Flour, Dairy Free, Dates, Gluten Free, Meal Prep, Protein, Protein Powder, Pumpkin, Snacks

Pumpkin Chocolate Chip Protein Muffins

Published on September 24, 2021 by Kelly | Last updated August 26, 2022 | 131 Comments
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Overhead shot of pumpkin protein muffins on a metal cooling rack.

Pumpkin Chocolate Chip Protein Muffins made in the blender with oats, pumpkin, Greek yogurt, protein powder, pumpkin spice, and chocolate chips! High … [Read more...]

Filed Under: Breakfast, Desserts, Favorites, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Protein Powder, Snacks, Vegetarian Tagged With: Breakfast, Chocolate Chips, Eggs, Gluten Free, Greek Yogurt, Meal Prep, Protein, Protein Powder, Pumpkin, Rolled Oats, Snacks, Vegetarian

Chocolate Protein Smoothie

Published on August 23, 2021 by Kelly | Last updated June 18, 2022 | 14 Comments
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Glass jar filled with a chocolate protein smoothie topped with nut butter and granola with a straw in it. Around it is a tan kitchen towel and a bowl of granola.

The best thick and creamy Chocolate Protein Smoothie packs protein, carbs, fruit, and veggies to help build muscle and optimize recovery! It makes the … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, Paleo, Protein Powder, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Almond Butter, Almond Milk, Breakfast, Cacao, Cauliflower Rice, Cherry, Chocolate, Cinnamon, Dairy Free, Gluten Free, Paleo, Protein, Protein Powder, Snacks, Sweet Potato, Vegetables, Whole30

Cauliflower Oatmeal

Published on September 24, 2020 by Kelly | Last updated September 14, 2022 | 42 Comments
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Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

Cauliflower Oatmeal made with a combo of rolled oats and cauliflower rice makes an easy way to sneak in some veggies, fiber, and micronutrients into a … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, One Pan, Protein Powder, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Almond Milk, Breakfast, Cauliflower Rice, Chia Seeds, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Protein Powder, Rolled Oats, Vegan, Vegetables, Vegetarian

Seed Cycling Energy Balls

Published on August 18, 2020 by Kelly | Last updated February 11, 2022 | 40 Comments
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Seed cycling energy balls on a plate. On the side of it is two containers of seed cycling seeds.

Vegan homemade Seed Cycling Energy Balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian, Wellness Tagged With: Chocolate, Cinnamon, Dairy Free, Dates, Flax Seeds, Gluten Free, Hormone Balance, Meal Prep, Protein, Protein Powder, Pumpkin Seeds, Seed Cycling, Sesame Seeds, Snacks, Sunflower Seeds, Vegan, Vegetarian, Women's Health

Oatmeal Raisin Bars

Published on June 26, 2020 by Kelly | Last updated May 21, 2022 | 18 Comments
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Overhead shot of oatmeal raisin bars lined up on a piece of parchment paper.

Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and … [Read more...]

Filed Under: Breakfast, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks Tagged With: Breakfast, Cinnamon, Gluten Free, Honey, Meal Prep, Nut Butter, Protein, Protein Bars, Protein Powder, Raisins, Rolled Oats, Snacks

Healthy No Bake Protein Cookies (Vegan)

Published on April 3, 2020 by Kelly | Last updated February 11, 2022 | 20 Comments
This post contains affiliate links. Please read my policy page.

Healthy chocolate peanut butter no bake protein cookies on a parchment paper sprinkled with sea salt.

Easy and healthy chocolate peanut butter no bake protein cookies made with oats, peanut butter, chocolate protein powder, and bananas. Perfect for a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Banana, Breakfast, Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Powder, Rolled Oats, Snacks, Vegan, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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