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You are here: Home / Archives for Protein Powder

Protein Powder

Chocolate Protein Smoothie

Pumpkin Protein Bars

Cauliflower Oatmeal

Seed Cycling Energy Balls

Yogurt Bowl

Oatmeal Raisin Bars

Healthy No Bake Protein Cookies (Vegan)

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Hey there! Welcome to Eat the Gains™! I'm Kelly - Nutritional Therapy Practitioner, coach, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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EAT THE GAINS ON INSTAGRAM

When you can't decide between the end of summer an

A reminder for everyone, including myself. I’m n

A reminder for everyone, including myself. I’m not saying we can’t look and feel damn good while enjoying all foods, because we for sure can. Habits and consistency play a huge role in that.

But we probably aren’t going to be our very leanest when we are more lax in our diet. When we are enjoying all foods versus restricting or cutting out foods. When eating at maintenance calories versus if we were in a deficit.

WHEN WE ARE LIVING LIFE.

We don’t want to pass by on life because we are too obsessed with looking a certain way. We don’t want to be dwelling on everything we put in our mouths. That is not what I want to remember when looking back.

Nutrition (and life) is about balance. Sometimes it might be more dialed in than other times. And that’s okay.

We don’t want our goals to come at a cost of sacrificing our life.

Bodies fluctuate.
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#foodforfuel #fuelyourbody #iifymwomen #iifymfoodlifestyle #flexibledietinglifestyle #iifymfood #flexibledieting #trackingmacros #ifitfitsyourmacros #macrocounting #healthybalance #foodfreedom #nutritioncoach #nutritioncoaching #onlinenutritioncoach #allfoodsfit #balancedeating #balancednotclean #ditchthediet #nutritionaltherapy #ntp #reversedieting #reversediet #eatbetternotless #dietculturedropout #dietculture #recoveryjourney #womenwholift

Beef stuffed zucchini boats - a perfect end of sum

End of summer-ish must! What’s your favorite ice

End of summer-ish must! What’s your favorite ice cream flavor? I’m usually a plain vanilla or salted caramel if it’s an option, but this oh cookie has been a favorite since childhood. Also, I haven’t had a hot dog with a bun in over a decade and it was delicious - food freedom for the win!
#eatthegains #ohyeahcashew
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#todayfood #feedfeed #foodforfuel #iifymwomen #iifymrecipes #iifymfood #macrocounting #ifitfitsyourmacros #flexibledieting #makesmewhole #foodfreedom #nutritioncoach #onlinenutritioncoach #nutritioncoaching #allfoodsfit #eatbetternotless #ditchthediet #goodmoodfood #ntp #nutritionaltherapy #icecreamcone #balanceddiet #balancedlifestyle

Peanut butter & jelly stuffed oatmeal cups! Made f

August recap 🧡 date nights, birthday celebratio

August recap 🧡 date nights, birthday celebrations (both my sister and I), lots of time on the water, family workouts, and ice cream cones.
#eatthegains #ohyeahcashew

Fajitas - one of my favorite things to get at Mexi

Fajitas - one of my favorite things to get at Mexican restaurants and also super easy to make at home. All you need is one pan, 30 minutes, and 7 ingredients, and then serve with sides of your choice!

Shrimp fajitas
1 1/2 tablespoons avocado oil, divided
4 medium bell peppers, julienned (600 grams)
1/2 onion, sliced (200 grams)
2 heaping cups mushrooms, sliced (200 grams/12 mushrooms)
1 tablespoon taco seasoning (divided)
1 pound shrimp, peeled and deveined
1 tablespoon lime juice
optional for serving: white rice, cauliflower rice, beans, chopped romaine, diced tomatoes, avocado, fresh cilantro, limes…

- in a large skillet or cast iron over medium heat, add 1 tablespoon avocado oil and let it get hot. Add onion and sauté for 5-7 minutes until softened and slightly browned.
- add peppers and sauté for another 5 minutes. Add 1/2 tablespoon taco seasoning and mix to combine. Add in mushrooms and sauté for another 2-3 minutes. Push veggies to one side of the pan to make room for the shrimp.
- add the remaining 1/2 tablespoon avocado oil, shrimp, and the remaining taco seasoning. Cook for 3-5 minutes, flipping halfway through until pink and cooked through. I like to add half the taco seasoning to one side of the shrimp, flip, and then add the rest.
- mix everything together, add 1 tablespoon lime juice, and mix again. Top with fresh cilantro and serve with sides of your choice.

Full recipe and nutrition breakdown/macros on @eatthegains - search ‘shrimp' in the search bar on the page!⁠⁠⁠⁠

https://eatthegains.com/one-pan-whole30-shrimp-fajitas/⁠
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#todayfood #imsomartha #feedfeed #foodforfuel #iifymwomen #iifymrecipes #iifymfood #macrocounting #iifym #flexibledieting #easycooking #easymeals #quickmeals #healthybalance #makesmewhole #foodfreedom #nutritioncoach #allfoodsfit #healthyish #eatrealfood #goodmoodfood #balancedeating #ditchthediet #dinnerrecipes #healthydinners #shrimprecipes

Celebrated 33 years yesterday the best way I know

Celebrated 33 years yesterday the best way I know how - a little movement (with everyone!), lots of time on the water with my family, delicious food and drinks, and a surprise of so many dolphins!

I have so many things to be thankful for - my family, my health, a thriving business, a puppy I'm obsessed with, good food, and more. I don't have it all figured out and some days I still feel like wtf am I doing, but that is life. Excited for the next year and what is to come!

Also, how the f am I 33 already?!
#eatthegains #ohyeahcashew

My favorite post-workout protein smoothie! I know

Sweet potato blueberry protein muffins! I grew up

Sweet potato blueberry protein muffins! I grew up eating @wawa blueberry muffins on the way to softball tournaments every weekend in the summer and this is my healthy spin on them.

They are made with sweet potato, oats, yogurt, protein powder (I used @kachava - 'EATTHEGAINS' gets you 15% off), eggs, blueberries, and cinnamon and all you have to do is blend everything up, stir in the blueberries, and bake them! Each one packs 7g of protein, 3g of fat, and 18g of carbs.�

Full recipe and nutrition breakdown/macros on @eatthegains - search ‘muffin' in the search bar on the page!⁠⁠⁠⁠

https://eatthegains.com/sweet-potato-blueberry-protein-muffins/�
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#todayfood #imsomartha #feedfeed #foodforfuel #iifymwomen #iifymrecipes #iifymfood #macrocounting #iifym #flexibledieting #easymeals #quickmeals #healthybalance #makesmewhole #foodfreedom #nutritioncoach #allfoodsfit #eatrealfood #goodmoodfood #balancedeating #ditchthediet #healthydesserts #fitfoodie #fitfoods #vitamix #proteinmuffins #mealprepideas #mealprepping

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