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Chicken Wings

Air Fryer Buffalo Wings

Baked Spicy Java Wings

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Hey there! Welcome to Eat the Gains™! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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Tropical chicken salad with mango dressing! I LOVE

Tropical chicken salad with mango dressing! I LOVE a loaded salad and I’m game for a salad any time of the year, but especially in the summer. This one is loaded with spicy chipotle grilled chicken, fresh veggies, macadamia nuts, toasted coconut flakes, and avocado, and topped with a creamy, dairy-free mango coconut dressing. It's sweet and spicy, creamy and crunchy, and makes a perfect light and flavorful salad and gives you all those summer feels. We love making this chicken on its own too - it's perfect for bowl meals, meal prep, or just paired with some veggies and carbs.⁠ ⁠ Full recipe is on @eatthegains, just search tropical!⁠⠀⁠ https://eatthegains.com/tropical-chicken-salad-with-mango-coconut-dressing/⁠⠀⁠ #eatthegains #bombasssalad⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #iifymwomen #iifymrecipes #flexibledieting #feedfeed #foodforfuel #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #allfoodsfit #yougottaeatthis #eatrealfood #foodfreedom #goodeats #healthyish #nutritioncoach #trackingmacros #glutenfreerecipes #paleorecipes #whole30recipes #summersalad #fitrecipes #healthyfoodie

Living our best damn life in Delaware ☀️🌊🚤👩‍❤️‍👨🐶 #eatthegains #ohyeahcashew

Chocolate peanut butter yogurt bowl! Feels like a

Grilled sweet potato fries! If we aren't making sw

Summer corn salad! Man, I forgot how good summer c

Summer corn salad! Man, I forgot how good summer corn is! We've been eating it almost every night here and one day it was even picked that morning! This salad is packed with sweet summer corn, avocado, tomatoes, red onion, and jalapeños and then tossed with a bright and flavorful cilantro lime dressing. It's only 9 ingredients and comes together in 15 minutes and makes a light, refreshing, and tasty side dish everyone will love.⁠⠀ ⁠⠀ Eat it straight up served alongside some protein and veggies, or it would be great in salads, tacos, on burgers, and even as a dip for chips. Corn chips dipped into corn salad? Sure why not!⠀⁠⠀ ⁠⠀ Full recipe is on @eatthegains, just search corn!⁠⠀ https://eatthegains.com/raw-summer-corn-salad/⠀⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #mealprepideas #ifitfitsyourmacros #iifymwomen #iifymrecipes #feedfeed #glutenfreerecipes #glutenfreeliving #foodforfuel #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #plantbased #vegetarianrecipes⁣ #plantbasedmeal #mindfuleating #yougottaeatthis #eatrealfood #summersalad #veganfoods #eatplants #foodfreedom #realsimple #goodeats

We are finishing up burger month with sun-dried to

Pumpkin peanut butter dog treats! I know it's not

Beet burgers! We are still going strong with burge

GRATITUDE. It is absolutely the little things that

GRATITUDE. It is absolutely the little things that can get us by in life right now. I've been in a little bit of a funk lately and can find myself dwelling on silly things, feeling down, in the comparison trap, and getting overwhelmed. I tend to bottle things up and then after a while, it's like HELLO, ALL THE EMOTIONS. A good talk with Michael, some self-care, and me time help, but a lot of the time it's coming back to the little things in life really ground me. There are so many things to be grateful for and taking time to reflect on them helps me see all the positives in my life. Here are a few that I've been grateful for recently:⁠⠀ ⁠⠀ - a home gym I can lift heavy and sweat my ass off in⁠ (Texas summers are no joke)⁠⠀ - the health of my family⁠⠀ - summer fruit and tomatoes⁠ (my fav!!)⁠⠀ - being able to work from home and having a flexible schedule⁠⠀ - the opportunity to see our families soon⁠⠀ - a husband that supports me even when I'm a crazy b⁠⠀ - amazing nutrition clients making me love my job so much⁠⠀ - morning walks with Cashew⁠⠀ - the best gluten free chocolate cookies from @littledeliandpizza ⠀ - summer tan lines⁠⠀ - grocery delivery⁠⠀ - cooking and jamming out⁠⠀ - a freshly washed car (even though it rained a few hours later lol)⁠⠀ ⁠⠀ I know I can get caught up in the bigger things, but it's the smaller things that make the big picture. ⁠What is something (big or small) you are grateful for this week?⁠⠀ #eattthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #mentalhealthawareness #mentalhealthmatters #mytherapy #greatoutdoors #mindfulliving #iifymwomen #macrocounting #flexibledieting #trackingmacros #feedfeed #foodforfuel #makesmewhole #spoonfeed⁣⁣ #healthyrecipe #allfoodsfit #eatbetternotless #balancednotclean #ditchthediet #healthybalance #yougottaeatthis #eatrealfood #foodfreedom #goodeats #healthyish #nutritioncoach #nutritioncoaching #onlinenutritioncoach #womenwhoeat⁠ ⁠

Grilled cabbage steaks!! If you are looking for a

Grilled cabbage steaks!! If you are looking for a new cabbage recipe this summer, this is it! I love cabbage, but am always just putting it into coleslaw and this is a fun way to change it up.⁠⠀ ⁠⠀ The cabbage gets tender and caramelized on the grill while the edges are nice and charred. And they are super easy to make - just cabbage, oil, and salt and pepper and 15 minutes total. Top however you like. I drizzled mine with some ranch and parsley, but BBQ sauce, chimichurri, spicy mustard, or hot sauce would be amazing. Serve with some grilled meat and some carbs as you are good to go!⁠⠀ ⁠⠀ Recipe is on @eatthegains, just search cabbage!⁠⠀ https://eatthegains.com/grilled-cabbage-steaks/⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #eatplants #iifymwomen #iifymrecipes #macrocounting #feedfeed #glutenfreerecipes #glutenfreeliving #cookingwithlove #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #mealprepideas #mindfuleating #paleorecipes #yougottaeatthis #eatrealfood #justeatrealfood #eatingforhealth #foodfreedom #realsimple #goodeats #nutritioncoach #nutritioncoaching #whole30 #whole30recipes⁠⠀

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