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Eat the Gains

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Air Fryer Buffalo Wings

Last updated September 30, 2022 by Kelly Nardo | 26 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a pile of air fryer buffalo wings on a baking sheet garnished with chopped green onions. Next to them in are two bowls of blue cheese dressing and hot sauce with celery and carrots on the side.

The BEST crispy air fryer buffalo wings! Tossed in spices, baked until the most perfect crispy skin while keeping the meat juicy and tender, and then … [Read more...]

Filed Under: Air Fryer, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Paleo, Whole30 Tagged With: Air Fryer, Appetizers, Buffalo Sauce, Chicken, Chicken Wings, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Whole30

Baked Spicy Java Wings

Last updated August 28, 2018 by Kelly Nardo | 9 Comments
This post contains affiliate links. Please read my policy page.

These paleo baked wings combine the perfect balance of sweet & spicy with a little kick from cold brew coffee. Made from good for you ingredients, they are paleo, gluten free, & dairy free - Eat the Gains

These paleo Baked Spicy Java Wings combine the perfect balance of sweet & spicy with a little kick from cold brew coffee. Made from good for you … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Main Course, Paleo Tagged With: Appetizers, Chicken, Chicken Wings, Dairy Free, Gluten Free, Paleo, Protein

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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