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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Protein Powder

All Protein Powder Recipes

Blueberry hormone balancing smoothie in a jar topped with coconut shreds and cacao nibs with a straw in it. Behind it is a bowl of frozen blueberries and a spoon with peanut butter on it.

How to Make a Balanced Smoothie

Chocolate chia pudding in a small glass topped with whipped cream, strawberries, and cacao nibs. Behind it is a similar glass and around them is cacao nibs.

Chocolate Chia Pudding with Coconut Milk

Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl. Next to the bowl is a bowl of strawberries and a bowl of granola.

Yogurt Bowl Recipe (Protein-Packed)

Peanut butter protein bars lined up with one pulled away from the others. A few chocolate chips are next to it.

15 Homemade Protein Bar Recipes (Whey, Vegan, & More)

A piece of protein baked oatmeal on a plate topped with yogurt, peanut butter, and cinnamon. Behind it is the pan of the rest of the oatmeal.

Protein Baked Oatmeal (10g per slice!)

Chocolate protein balls on a white plate. They are sprinkled with sea salt

No Bake Chocolate Protein Balls (Vegan)

A plate of four spinach pancakes stacked on top of each other with butter and syrup on them. Behind them are some ripe bananas and more butter.

Blender Spinach Pancakes (22g of Protein!)

Green protein smoothie in a jar topped with coconut flakes and a metal straw in it. Around it is half a lime, half an avocado, ginger root, and a bowl of frozen pineapple.

Tropical Green Protein Smoothie

Birthday cake protein bar with a bite taken out of it. Behind it are more protein bars.

Birthday Cake Protein Bars Recipe (No-Bake)

A glass mug with protein hot chocolate. topped with whipped cream and cinnamon. The mug is on a small saucer and behind it is a jar of milk.

Healthy High Protein Hot Chocolate

Close up of a protein cake pop with a bite taken out of it. Around it is more cake pops and a spoonful of peanut butter.

Healthy Pumpkin Protein Cake Pops

Apple cinnamon overnight oats in a jar topped with diced apples, peanut butter, and cinnamon and a spoon in the jar.

Easy Healthy Apple Cinnamon Overnight Oats

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