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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Protein Powder

All Protein Powder Recipes

Two jars of pumpkin overnight oats, with one being behind the other. They are topped with greek yogurt, chopped pecans, dried cranberries, and cinnamon. A spoon is in the jar in the front. A ramekin of pecans is off to the side of the one in the back.

Creamy Pumpkin Overnight Oats

Sweet potato smoothie in a large jar with a metal straw in it topped with granola and cinnamon. In front of the jar is a teaspoon filled with cinnamon. Behind the jar is a bowl of granola and a white kitchen towel.

Creamy Sweet Potato Smoothie (w/ Protein)

Protein waffles on a plate topped with berries and nut butter. Maple syrup is doing poured on top of them. Behind the plate is a small dish of berries.

High Protein Waffles (33 grams of protein!)

Apple cinnamon protein cookies sprinkled with cinnamon on a baking sheet.

Apple Cinnamon Oatmeal Protein Cookies

Chocolate protein smoothie in a glass jar with a spoon in it. It is topped with granola, nut butter, and cacao nibs. Around it is a teaspoon with cinnamon, some granola, and bowl of granola.

Favorite Chocolate Protein Smoothie

Blueberry hormone balancing smoothie in a jar topped with coconut shreds and cacao nibs with a straw in it. Behind it is a bowl of frozen blueberries and a spoon with peanut butter on it.

How to Make a Balanced Smoothie

Chocolate chia pudding in a small glass topped with whipped cream, strawberries, and cacao nibs. Behind it is a similar glass and around them is cacao nibs.

Chocolate Chia Pudding with Coconut Milk

Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl. Next to the bowl is a bowl of strawberries and a bowl of granola.

Yogurt Bowl Recipe (Protein-Packed)

Peanut butter protein bars lined up with one pulled away from the others. A few chocolate chips are next to it.

15 Homemade Protein Bar Recipes (Whey, Vegan, & More)

A piece of protein baked oatmeal on a plate topped with yogurt, peanut butter, and cinnamon. Behind it is the pan of the rest of the oatmeal.

Protein Baked Oatmeal (10g per slice!)

Chocolate protein balls on a white plate. They are sprinkled with sea salt

No Bake Chocolate Protein Balls (Vegan)

A plate of four spinach pancakes stacked on top of each other with butter and syrup on them. Behind them are some ripe bananas and more butter.

Blender Spinach Pancakes (22g of Protein!)

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