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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

Published on December 14, 2021 by Kelly | Last updated November 14, 2022 | 12 Comments
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Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

Easy gingerbread baked oatmeal made with rolled oats and warming spices makes the perfect holiday baked oatmeal recipe. Made with only a handful … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegetarian Tagged With: Almond Milk, Banana, Cinnamon, Eggs, Ginger, Molasses, Rolled Oats

Pumpkin Chocolate Chip Protein Muffins

Published on September 24, 2021 by Kelly | Last updated August 26, 2022 | 130 Comments
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Overhead shot of pumpkin protein muffins on a metal cooling rack.

Pumpkin Chocolate Chip Protein Muffins made in the blender with oats, pumpkin, Greek yogurt, protein powder, pumpkin spice, and chocolate chips! High … [Read more...]

Filed Under: Breakfast, Desserts, Favorites, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Protein Powder, Snacks, Vegetarian Tagged With: Breakfast, Chocolate Chips, Eggs, Gluten Free, Greek Yogurt, Meal Prep, Protein, Protein Powder, Pumpkin, Rolled Oats, Snacks, Vegetarian

Peanut Butter & Jelly Stuffed Oatmeal Cups

Published on September 1, 2021 by Kelly | Last updated February 11, 2022 | 30 Comments
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A hand holding a peanut butter and jelly stuffed oatmeal cup with a bite taken out of it. Behind it is more on a baking rake.

Healthy Peanut Butter & Jelly Stuffed Oatmeal Cups are easy to make and require only 10 ingredients. They make a perfect grab-n-go breakfast, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Breakfast, Cinnamon, Dairy Free, Flax Seeds, Gluten Free, Jam, Maple Syrup, Meal Prep, Peanut Butter, Rolled Oats, Snacks, Vegan, Vegetarian

Coffee Overnight Oats

Published on August 8, 2021 by Kelly | Last updated June 5, 2022 | 10 Comments
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Bowl of coffee overnight oats topped with cashew butter and coffee beans with a spoon in it. Next to it is a tan kitchen towel, a bowl of coffee beans, and a small bowl of cinnamon.

Combine cold brew coffee, rolled oats, yogurt, chia seeds, nut butter, and spices to make these creamy Coffee Overnight Oats. Just 5 minutes to … [Read more...]

Filed Under: Breakfast, Gluten Free, High Protein, Meal Prep, Meatless, No Bake, Snacks, Vegetarian Tagged With: Breakfast, Cashew Butter, Chia Seeds, Cinnamon, Coffee, Gluten Free, Greek Yogurt, Honey, Meal Prep, Oats, Protein, Rolled Oats, Snacks, Vegetarian

Cauliflower Oatmeal

Published on September 24, 2020 by Kelly | Last updated September 14, 2022 | 42 Comments
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Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

Cauliflower Oatmeal made with a combo of rolled oats and cauliflower rice makes an easy way to sneak in some veggies, fiber, and micronutrients into a … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, One Pan, Protein Powder, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Almond Milk, Breakfast, Cauliflower Rice, Chia Seeds, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Protein Powder, Rolled Oats, Vegan, Vegetables, Vegetarian

Beet Burger

Published on July 24, 2020 by Kelly | Last updated February 11, 2022 | 8 Comments
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Close up of a beet burger on a bun with lettuce, tomato, and mashed avocado.

Vegan Beet Burger made with shredded beets, lentils, pecans, and spices for an easy and fun spin on veggie burgers. Packed with 8 grams of plant-based … [Read more...]

Filed Under: Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, Stove Top, Vegan, Vegetarian Tagged With: Beets, Dairy Free, Gluten Free, Lentils, Meal Prep, Oats, Onion, Pecans, Rolled Oats, Vegan, Vegetables, Vegetarian

Oatmeal Raisin Bars

Published on June 26, 2020 by Kelly | Last updated May 21, 2022 | 18 Comments
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Overhead shot of oatmeal raisin bars lined up on a piece of parchment paper.

Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and … [Read more...]

Filed Under: Breakfast, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks Tagged With: Breakfast, Cinnamon, Gluten Free, Honey, Meal Prep, Nut Butter, Protein, Protein Bars, Protein Powder, Raisins, Rolled Oats, Snacks

Chocolate Peanut Butter Overnight Oats (Vegan)

Published on May 14, 2020 by Kelly | Last updated February 11, 2022 | 24 Comments
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Bowl of chocolate peanut butter overnight oats topped with sliced banana, peanut butter, and cinnamon. Next to it is more bananas and a spoon with peanut butter on it.

An easy make-ahead breakfast or snack, healthy Chocolate Peanut Butter Overnight Oats take just 5 minutes to make, are packed with complex carbs, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Breakfast, Cacao, Chia Seeds, Chocolate, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Oats, Peanut Butter, Rolled Oats, Vegan, Vegetarian

Peanut Butter Oatmeal Chocolate Chip Bars

Published on May 7, 2020 by Kelly | Last updated February 11, 2022 | 40 Comments
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Overhead shot of a pan filled with peanut butter oatmeal chocolate chip bars

The easiest healthy Peanut Butter Oatmeal Chocolate Chip Bars! Made with rolled oats, bananas, peanut butter, chocolate chips, and lightly sweetened … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Banana, Breakfast, Chocolate, Chocolate Chips, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Peanut Butter, Rolled Oats, Snacks, Vegan, Vegetarian

Healthy No Bake Protein Cookies (Vegan)

Published on April 3, 2020 by Kelly | Last updated February 11, 2022 | 20 Comments
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Healthy chocolate peanut butter no bake protein cookies on a parchment paper sprinkled with sea salt.

Easy and healthy chocolate peanut butter no bake protein cookies made with oats, peanut butter, chocolate protein powder, and bananas. Perfect for a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Banana, Breakfast, Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Powder, Rolled Oats, Snacks, Vegan, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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