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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Pumpkin Chocolate Chip Protein Muffins

Last updated August 26, 2022 by Kelly Nardo | 178 Comments
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Overhead shot of pumpkin protein muffins on a metal cooling rack.

Pumpkin Chocolate Chip Protein Muffins made in the blender with oats, pumpkin, Greek yogurt, protein powder, pumpkin spice, and chocolate chips! High … [Read more...]

Filed Under: Breakfast, Desserts, Favorites, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Protein Powder, Snacks, Vegetarian Tagged With: Breakfast, Chocolate Chips, Eggs, Gluten Free, Greek Yogurt, Meal Prep, Protein, Protein Powder, Pumpkin, Rolled Oats, Snacks, Vegetarian

Pumpkin Pie Milkshake

Last updated August 26, 2022 by Kelly Nardo | 4 Comments
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Close up of a pumpkin milkshake in a glass cup. It is topped with whipped cream and cinnamon with a straw sticking out of it. Behind it is another cup and a pumpkin.

This Pumpkin Pie Milkshake only has 6 ingredients and satisfies your craving for pumpkin pie, without all the baking! Made with vanilla ice … [Read more...]

Filed Under: Dairy Free, Desserts, Drinks, Gluten Free, Meatless, No Bake, Paleo, Snacks, Vegan, Vegetarian Tagged With: Cinnamon, Coconut Milk, Dairy Free, Gluten Free, Ice Cream, Paleo, Pumpkin, Snacks, Vegan

Crustless Pumpkin Quiche

Last updated September 1, 2022 by Kelly Nardo | 10 Comments
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Crustless pumpkin quiche in a pie pan with eggs, pumpkin, and kale behind it.

This Crustless Vegetable & Pumpkin Quiche is loaded with veggies, protein, and healthy fats and made with fresh pumpkin. It makes an easy paleo, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Oven, Paleo, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Eggs, Gluten Free, Kale, Meal Prep, Mushrooms, Paleo, Protein, Pumpkin, Quiche, Vegetarian, Whole30

Instant Pot Pumpkin Soup

Last updated September 1, 2022 by Kelly Nardo | 15 Comments
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Overhead shot of Instant Pot pumpkin soup garnished with pumpkin seeds, chili pepper, and pepper. Next to it is more sliced peppers and another bowl.

Creamy Instant Pot Pumpkin Soup made with fresh pumpkin, jalapenos for some spice, and just 7 ingredients in total. Makes an easy and healthy soup … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Instant Pot, Lunch, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Broth, Cashews, Dairy Free, Garlic, Gluten Free, Jalapeno, Meal Prep, Onion, Paleo, Pumpkin, Vegan, Vegetables, Vegetarian, Whole30

Pumpkin Pie Butter

Last updated September 1, 2022 by Kelly Nardo | 57 Comments
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Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

The taste of pumpkin pie in creamy butter form. This Pumpkin Pie Butter is perfect for spreading, dipping, and topping and it is paleo, vegan, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Breakfast, Cinnamon, Cloves, Dairy Free, Ginger, Gluten Free, Maple Syrup, Meal Prep, Nutmeg, Paleo, Pumpkin, Snacks, Vegan, Vegetarian, Whole30

Pumpkin Peanut Butter Dog Treats

Last updated September 1, 2022 by Kelly Nardo | 30 Comments
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Frozen pumpkin peanut butter dog treats spread out on a white counter top with some stacked on top of each other.

Frozen Pumpkin Peanut Butter Dog Treats made with only 3 ingredients that your dog will absolutely love! Pumpkin, peanut butter, and coconut oil are … [Read more...]

Filed Under: Dairy Free, Gluten Free, Snacks Tagged With: Coconut Oil, Dairy Free, Dog Treats, Gluten Free, Peanut Butter, Pumpkin, Snacks

Paleo Pumpkin Protein Pancakes

Last updated September 1, 2022 by Kelly Nardo | 28 Comments
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Stack of Protein Powder Pumpkin Pancakes on a white plate with maple syrup, coconut butter, and chopped nuts on top of them. Behind it is a mug, dish of nuts, and a yellow pumpkin.

Grain-free and gluten-free paleo pumpkin protein pancakes made with pumpkin, eggs, flour, spices, and collagen. They make an easy and … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Meal Prep, Paleo, Protein Powder, Snacks, Stove Top Tagged With: Breakfast, Collagen, Dairy Free, Gluten Free, Meal Prep, Paleo, Pancakes, Protein, Protein Pancakes, Pumpkin

Pumpkin Pie Chocolate Cups (Vegan)

Last updated September 1, 2022 by Kelly Nardo | 4 Comments
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Close up of three pumpkin pie chocolate cups stacked on top of each other. The top one is cut in half. Behind them are more cut open chocolate ups and a jar of milk.

Pumpkin Pie Chocolate Cups are made with only 2 ingredients and make a healthy sweet treat for Halloween, Thanksgiving, or just a casual weeknight! … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Paleo, Snacks, Vegan Tagged With: Chocolate, Dairy Free, Gluten Free, Meal Prep, Paleo, Pumpkin, Snacks, Vegan

Paleo Pumpkin Ice Cream (Protein Packed!)

Last updated September 1, 2022 by Kelly Nardo | 4 Comments
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Bowl of dairy free and paleo pumpkin ice cream on a tan linen with a pan of pumpkin ice cream and a spoon behind it.

Healthy Paleo Pumpkin Ice Cream is made with only 6 ingredients! It's thick and creamy from cashews, lightly sweetened with maple syrup, and packed … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Low Carb, Meatless, No Bake, Paleo, Protein Powder, Snacks Tagged With: Dairy Free, Gluten Free, Paleo, Protein, Pumpkin, Vegan, Vegetarian

Pumpkin Cinnamon Raisin Balls

Last updated September 1, 2022 by Kelly Nardo | 17 Comments
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Classic fall flavors make their way into these Pumpkin Cinnamon Raisin Balls for the perfect snack or energy ball pick-me-up. Vegan, paleo, and Whole30 approved! - Eat the Gains

Classic fall flavors make their way into these Pumpkin Cinnamon Raisin Balls for the perfect snack or energy ball pick-me-up. Vegan, paleo, and … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Cinnamon, Dairy Free, Gluten Free, Paleo, Pumpkin, Snacks, Vegan, Vegetarian

Sausage & Pumpkin Vegetable Hash

Last updated August 28, 2018 by Kelly Nardo |
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Sausage & Pumpkin Vegetable Hash

One pan Pumpkin Vegetable Hash perfect for breakfast with a fried egg, or dinner as a side. Gluten free, dairy free, paleo, and Whole30 friendly! I … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegetables, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Paleo, Protein, Pumpkin, Vegetables, Whole30

Pumpkin Acai Bowl

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Pumpkin Acai Bowl

Taking the flavors of fall and blending them together to make this Pumpkin Acai Bowl that is perfect for a warm fall day! Fall is in full swing in … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian Tagged With: Acai, Breakfast, Dairy Free, Gluten Free, Paleo, Pumpkin, Vegan, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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