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Learn How to Build a Balanced Plate 

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Eat the Gains

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Seed Cycling Energy Balls

Last updated February 11, 2022 by Kelly Nardo | 48 Comments
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Seed cycling energy balls on a plate. On the side of it is two containers of seed cycling seeds.

Vegan homemade Seed Cycling Energy Balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian, Wellness Tagged With: Chocolate, Cinnamon, Dairy Free, Dates, Flax Seeds, Gluten Free, Hormone Balance, Meal Prep, Protein, Protein Powder, Pumpkin Seeds, Seed Cycling, Sesame Seeds, Snacks, Sunflower Seeds, Vegan, Vegetarian, Women's Health

Healthy No Bake Protein Cookies (Vegan)

Last updated February 11, 2022 by Kelly Nardo | 20 Comments
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Healthy chocolate peanut butter no bake protein cookies on a parchment paper sprinkled with sea salt.

Easy and healthy chocolate peanut butter no bake protein cookies made with oats, peanut butter, chocolate protein powder, and bananas. Perfect for a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Banana, Breakfast, Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Powder, Rolled Oats, Snacks, Vegan, Vegetarian

No Bake Walnut Protein Brownies (Vegan)

Last updated February 14, 2022 by Kelly Nardo | 6 Comments
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A vegan no bake walnut protein brownie with a bite out of it sitting on a small pieces of white paper. Behind it is more brownies and in front of it is a walnut.

Easy & healthy no-bake walnut protein brownies made with dates, walnuts, protein powder, & cacao with a simple chocolate protein frosting. … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Chocolate, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Snacks, Vegan, Vegetarian

Pumpkin Pie Chocolate Cups (Vegan)

Last updated September 1, 2022 by Kelly Nardo | 4 Comments
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Close up of three pumpkin pie chocolate cups stacked on top of each other. The top one is cut in half. Behind them are more cut open chocolate ups and a jar of milk.

Pumpkin Pie Chocolate Cups are made with only 2 ingredients and make a healthy sweet treat for Halloween, Thanksgiving, or just a casual weeknight! … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Paleo, Snacks, Vegan Tagged With: Chocolate, Dairy Free, Gluten Free, Meal Prep, Paleo, Pumpkin, Snacks, Vegan

Dairy Free Peanut Butter Frosty

Last updated August 3, 2022 by Kelly Nardo | 4 Comments
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Glass filled with a healthy dairy free peanut butter frosty with a gold straw in it. Behind it is another glass with a frosty in it, a jar of almond milk, and a spoon of peanut butter.

6 ingredients to make this rich & creamy Dairy Free Peanut Butter Frosty! Tastes like the real deal, but made from whole foods, making it a … [Read more...]

Filed Under: Dairy Free, Desserts, Drinks, Gluten Free, Meatless, Snacks, Vegan, Vegetarian Tagged With: Chocolate, Dairy Free, Gluten Free, Peanut Butter, Snacks, Sweet Potato, Vegan, Vegetarian

Collagen Mint Matcha Coconut Butter Cups

Last updated February 14, 2022 by Kelly Nardo | 4 Comments
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A stack of 4 Collagen Mint Matcha Coconut Butter Cups

Collagen Mint Matcha Coconut Butter Cups! A fun and tasty dessert that have no added sugar and are loaded with healthy fats and a little protein from … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, No Bake, Paleo, Protein Powder, Snacks Tagged With: Chocolate, Dairy Free, Gluten Free, Matcha, Meal Prep, Paleo, Protein, Snacks

Paleo Healthy Chocolate Protein Mug Cake

Last updated February 14, 2022 by Kelly Nardo | 4 Comments
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Overhead view of a chocolate protein mug cake in a bowl sprinkled with cinnamon and coconut flakes.

Single-serve and with only 5 ingredients, this Healthy Chocolate Protein Mug Cake will satisfy your sweet tooth and packs healthy carbs, protein, and … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meatless, No Bake, Paleo, Protein Powder, Snacks, Vegetarian Tagged With: Chocolate, Dairy Free, Dessert, Gluten Free, Paleo, Protein, Snacks, Vegetarian

3 Ingredient Paleo Chocolate Pudding

Last updated August 28, 2018 by Kelly Nardo |
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3 Ingredient Paleo Chocolate Pudding

3 ingredients that come together in 2 minutes, this Paleo Chocolate Pudding is a good-for-you sweet treat packed with healthy fats and antioxidants. … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Chocolate, Dairy Free, Gluten Free, Paleo, Snacks, Vegan, Vegetarian

Vegan Salted Caramel Ice Cream Cups

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
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Vegan Salted Caramel Ice Cream Cups

These two ingredient Vegan Salted Caramel Ice Cream Cups make an easy, dairy free, and gluten free frozen dessert perfect for entertaining or a sweet … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Vegan, Vegetarian Tagged With: Chocolate, Dairy Free, Dessert, Gluten Free, Ice Cream, Vegan, Vegetarian

Chocolate Covered Peppermint Macaroons

Last updated December 16, 2019 by Kelly Nardo | 4 Comments
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Chocolate Covered Peppermint Macaroons

Chocolate Covered Peppermint Macaroons made from only 4 healthy ingredients that taste like a homemade peppermint patty. Vegan, paleo, gluten and … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan Tagged With: Chocolate, Coconut, Dairy Free, Gluten Free, Paleo, Peppermint, Snacks, Vegan

Cashew Cherry Chocolate Cups

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
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Cashew Cherry Chocolate Cups

These Cashew Cherry Chocolate Cups are an easy summer treat that uses fresh fruit and are vegan, paleo, & dairy-free! My cherry addiction is … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Vegan Tagged With: Cherry, Chocolate, Dairy Free, Gluten Free, Paleo, Vegan

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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