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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Easy Oatmeal Chocolate Chip Muffins (Vegan/Gluten-Free)

Published on April 4, 2022 by Kelly | Last updated April 4, 2022 | 60 Comments
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Oatmeal chocolate chip muffins on a cookie drying rack with a striped towel underneath it.

I love a good healthy muffin recipe! From pumpkin chocolate chip to sweet potato & blueberry, pb&j, and now these oatmeal … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Banana, Breakfast, Chocolate, Chocolate Chips, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Rolled Oats, Snacks, Vegan, Vegetarian

Chocolate Protein Smoothie

Published on August 23, 2021 by Kelly | Last updated February 14, 2022 | 14 Comments
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Glass jar filled with a chocolate protein smoothie topped with nut butter and granola with a straw in it. Around it is a tan kitchen towel and a bowl of granola.

The best thick and creamy Chocolate Protein Smoothie packs protein, carbs, fruit, and veggies to help build muscle and optimize recovery! It makes the … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, Paleo, Protein Powder, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Almond Butter, Almond Milk, Breakfast, Cacao, Cauliflower Rice, Cherry, Chocolate, Cinnamon, Dairy Free, Gluten Free, Paleo, Protein, Protein Powder, Snacks, Sweet Potato, Vegetables, Whole30

Seed Cycling Energy Balls

Published on August 18, 2020 by Kelly | Last updated February 11, 2022 | 28 Comments
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Seed cycling energy balls on a plate. On the side of it is two containers of seed cycling seeds.

Vegan homemade Seed Cycling Energy Balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian, Wellness Tagged With: Chocolate, Cinnamon, Dairy Free, Dates, Flax Seeds, Gluten Free, Hormone Balance, Meal Prep, Protein, Protein Powder, Pumpkin Seeds, Seed Cycling, Sesame Seeds, Snacks, Sunflower Seeds, Vegan, Vegetarian, Women's Health

Yogurt Bowl

Published on August 6, 2020 by Kelly | Last updated May 16, 2022 | 12 Comments
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Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl.

This chocolate peanut butter protein Yogurt Bowl recipe makes an easy and healthy breakfast or snack! You only need a few ingredients and 5 minutes to … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Desserts, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Breakfast, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Meal Prep, Peanut Butter, Protein, Protein Powder, Snacks

Chocolate Peanut Butter Overnight Oats (Vegan)

Published on May 14, 2020 by Kelly | Last updated February 11, 2022 | 24 Comments
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Bowl of chocolate peanut butter overnight oats topped with sliced banana, peanut butter, and cinnamon. Next to it is more bananas and a spoon with peanut butter on it.

An easy make-ahead breakfast or snack, healthy Chocolate Peanut Butter Overnight Oats take just 5 minutes to make, are packed with complex carbs, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Breakfast, Cacao, Chia Seeds, Chocolate, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Oats, Peanut Butter, Rolled Oats, Vegan, Vegetarian

Peanut Butter Oatmeal Chocolate Chip Bars

Published on May 7, 2020 by Kelly | Last updated February 11, 2022 | 30 Comments
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Overhead shot of a pan filled with peanut butter oatmeal chocolate chip bars

The easiest healthy Peanut Butter Oatmeal Chocolate Chip Bars! Made with rolled oats, bananas, peanut butter, chocolate chips, and lightly sweetened … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Banana, Breakfast, Chocolate, Chocolate Chips, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Peanut Butter, Rolled Oats, Snacks, Vegan, Vegetarian

Chocolate Beet Smoothie

Published on April 16, 2020 by Kelly | Last updated February 14, 2022 | 50 Comments
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Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian

Healthy No Bake Protein Cookies (Vegan)

Published on April 3, 2020 by Kelly | Last updated February 11, 2022 | 18 Comments
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Healthy chocolate peanut butter no bake protein cookies on a parchment paper sprinkled with sea salt.

Easy and healthy chocolate peanut butter no bake protein cookies made with oats, peanut butter, chocolate protein powder, and bananas. Perfect for a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Banana, Breakfast, Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Powder, Rolled Oats, Snacks, Vegan, Vegetarian

Chocolate Peanut Butter Protein Balls

Published on October 29, 2019 by Kelly | Last updated February 12, 2022 | 5 Comments
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No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

No-bake chocolate peanut butter protein balls combine just 4 ingredients into a healthy and easy protein-packed snack. Perfect for snacking, dessert, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan Tagged With: Chocolate, Dairy Free, Energy Balls, Gluten Free, Meal Prep, No Bake, Oats, Peanut Butter, Protein, Snacks, Vegan, Vegetarian

Perfect Bar Recipe

Published on August 27, 2019 by Kelly | Last updated February 21, 2022 | 71 Comments
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Pan of peanut butter chocolate chip copycat perfect bar recipe.

Save some money and make this homemade perfect bar recipe! Chocolate chip peanut butter protein bars are made with just 4 ingredients, come together … [Read more...]

Filed Under: Breakfast, Dairy Free, Favorites, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Bars, Snacks, Vegetarian

No Bake Walnut Protein Brownies (Vegan)

Published on February 12, 2019 by Kelly | Last updated February 14, 2022 | 6 Comments
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A vegan no bake walnut protein brownie with a bite out of it sitting on a small pieces of white paper. Behind it is more brownies and in front of it is a walnut.

Easy & healthy no-bake walnut protein brownies made with dates, walnuts, protein powder, & cacao with a simple chocolate protein frosting. … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Chocolate, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Snacks, Vegan, Vegetarian

Chocolate Chip Gingerbread Blondies (Paleo/Gluten Free)

Published on December 11, 2018 by Kelly | Last updated February 14, 2022 | 4 Comments
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Close up of a paleo chocolate chip gingerbread blondie on a baking rack with a bit taken out of it. It is sitting on brown parchment paper and behind it is more blondies and some crumbs.

Gluten-free and paleo Chocolate Chip Gingerbread Blondies made with ginger, cinnamon, nutmeg, molasses, and dairy-free chocolate chunks for a healthy … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Snacks, Vegetables Tagged With: Chocolate, Dairy Free, Gluten Free, Holiday, Meal Prep, Paleo, Snacks, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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