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Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Chocolate Protein Smoothie

Published on August 23, 2021 by Kelly | Last updated June 18, 2022 | 14 Comments
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Glass jar filled with a chocolate protein smoothie topped with nut butter and granola with a straw in it. Around it is a tan kitchen towel and a bowl of granola.

The best thick and creamy Chocolate Protein Smoothie packs protein, carbs, fruit, and veggies to help build muscle and optimize recovery! It makes the … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, Paleo, Protein Powder, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Almond Butter, Almond Milk, Breakfast, Cacao, Cauliflower Rice, Cherry, Chocolate, Cinnamon, Dairy Free, Gluten Free, Paleo, Protein, Protein Powder, Snacks, Sweet Potato, Vegetables, Whole30

Seed Cycling Energy Balls

Published on August 18, 2020 by Kelly | Last updated February 11, 2022 | 40 Comments
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Seed cycling energy balls on a plate. On the side of it is two containers of seed cycling seeds.

Vegan homemade Seed Cycling Energy Balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian, Wellness Tagged With: Chocolate, Cinnamon, Dairy Free, Dates, Flax Seeds, Gluten Free, Hormone Balance, Meal Prep, Protein, Protein Powder, Pumpkin Seeds, Seed Cycling, Sesame Seeds, Snacks, Sunflower Seeds, Vegan, Vegetarian, Women's Health

Chocolate Peanut Butter Overnight Oats (Vegan)

Published on May 14, 2020 by Kelly | Last updated February 11, 2022 | 24 Comments
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Bowl of chocolate peanut butter overnight oats topped with sliced banana, peanut butter, and cinnamon. Next to it is more bananas and a spoon with peanut butter on it.

An easy make-ahead breakfast or snack, healthy Chocolate Peanut Butter Overnight Oats take just 5 minutes to make, are packed with complex carbs, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Breakfast, Cacao, Chia Seeds, Chocolate, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Oats, Peanut Butter, Rolled Oats, Vegan, Vegetarian

Peanut Butter Oatmeal Chocolate Chip Bars

Published on May 7, 2020 by Kelly | Last updated February 11, 2022 | 40 Comments
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Overhead shot of a pan filled with peanut butter oatmeal chocolate chip bars

The easiest healthy Peanut Butter Oatmeal Chocolate Chip Bars! Made with rolled oats, bananas, peanut butter, chocolate chips, and lightly sweetened … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Banana, Breakfast, Chocolate, Chocolate Chips, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Peanut Butter, Rolled Oats, Snacks, Vegan, Vegetarian

Chocolate Beet Smoothie

Published on April 16, 2020 by Kelly | Last updated May 26, 2022 | 50 Comments
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Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian

Healthy No Bake Protein Cookies (Vegan)

Published on April 3, 2020 by Kelly | Last updated February 11, 2022 | 20 Comments
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Healthy chocolate peanut butter no bake protein cookies on a parchment paper sprinkled with sea salt.

Easy and healthy chocolate peanut butter no bake protein cookies made with oats, peanut butter, chocolate protein powder, and bananas. Perfect for a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Banana, Breakfast, Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Powder, Rolled Oats, Snacks, Vegan, Vegetarian

Chocolate Peanut Butter Protein Balls

Published on October 29, 2019 by Kelly | Last updated February 12, 2022 | 5 Comments
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No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

No-bake chocolate peanut butter protein balls combine just 4 ingredients into a healthy and easy protein-packed snack. Perfect for snacking, dessert, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan Tagged With: Chocolate, Dairy Free, Energy Balls, Gluten Free, Meal Prep, No Bake, Oats, Peanut Butter, Protein, Snacks, Vegan, Vegetarian

Perfect Bar Recipe

Published on August 27, 2019 by Kelly | Last updated February 21, 2022 | 74 Comments
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Pan of peanut butter chocolate chip copycat perfect bar recipe.

Save some money and make this homemade perfect bar recipe! Chocolate chip peanut butter protein bars are made with just 4 ingredients, come together … [Read more...]

Filed Under: Breakfast, Dairy Free, Favorites, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Bars, Snacks, Vegetarian

No Bake Walnut Protein Brownies (Vegan)

Published on February 12, 2019 by Kelly | Last updated February 14, 2022 | 6 Comments
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A vegan no bake walnut protein brownie with a bite out of it sitting on a small pieces of white paper. Behind it is more brownies and in front of it is a walnut.

Easy & healthy no-bake walnut protein brownies made with dates, walnuts, protein powder, & cacao with a simple chocolate protein frosting. … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Chocolate, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Snacks, Vegan, Vegetarian

Pumpkin Pie Chocolate Cups (Vegan)

Published on October 30, 2018 by Kelly | Last updated September 1, 2022 | 4 Comments
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Close up of three pumpkin pie chocolate cups stacked on top of each other. The top one is cut in half. Behind them are more cut open chocolate ups and a jar of milk.

Pumpkin Pie Chocolate Cups are made with only 2 ingredients and make a healthy sweet treat for Halloween, Thanksgiving, or just a casual weeknight! … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Paleo, Snacks, Vegan Tagged With: Chocolate, Dairy Free, Gluten Free, Meal Prep, Paleo, Pumpkin, Snacks, Vegan

Dairy Free Peanut Butter Frosty

Published on August 28, 2018 by Kelly | Last updated August 3, 2022 | 4 Comments
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Glass filled with a healthy dairy free peanut butter frosty with a gold straw in it. Behind it is another glass with a frosty in it, a jar of almond milk, and a spoon of peanut butter.

6 ingredients to make this rich & creamy Dairy Free Peanut Butter Frosty! Tastes like the real deal, but made from whole foods, making it a … [Read more...]

Filed Under: Dairy Free, Desserts, Drinks, Gluten Free, Meatless, Snacks, Vegan, Vegetarian Tagged With: Chocolate, Dairy Free, Gluten Free, Peanut Butter, Snacks, Sweet Potato, Vegan, Vegetarian

Collagen Mint Matcha Coconut Butter Cups

Published on March 15, 2018 by Kelly | Last updated February 14, 2022 | 4 Comments
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A stack of 4 Collagen Mint Matcha Coconut Butter Cups

Collagen Mint Matcha Coconut Butter Cups! A fun and tasty dessert that have no added sugar and are loaded with healthy fats and a little protein from … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, No Bake, Paleo, Protein Powder, Snacks Tagged With: Chocolate, Dairy Free, Gluten Free, Matcha, Meal Prep, Paleo, Protein, Snacks

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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