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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Stuffed Butternut Squash with Beef & Kale

Last updated September 30, 2022 by Kelly | 60 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of stuffed butternut squash filled with beef and kale and drizzled with a tahini sauce.

Stuffed Butternut Squash with Beef & Kale topped and a Cinnamon Tahini Sauce makes an easy and healthy flavor-packed meal. Comes together in … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Beef, Butternut Squash, Cinnamon, Dairy Free, Gluten Free, Kale, Meal Prep, Paleo, Protein, Tahini, Whole30

Air Fryer Buffalo Wings

Last updated September 30, 2022 by Kelly | 26 Comments
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Overhead shot of a pile of air fryer buffalo wings on a baking sheet garnished with chopped green onions. Next to them in are two bowls of blue cheese dressing and hot sauce with celery and carrots on the side.

The BEST crispy air fryer buffalo wings! Tossed in spices, baked until the most perfect crispy skin while keeping the meat juicy and tender, and then … [Read more...]

Filed Under: Air Fryer, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Paleo, Whole30 Tagged With: Air Fryer, Appetizers, Buffalo Sauce, Chicken, Chicken Wings, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Whole30

Pistachio Crusted Chicken Tenders (Paleo/Whole30)

Last updated September 30, 2022 by Kelly | 22 Comments
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A plate with parchment paper topped with pistachio crusted chicken tenders and a ramekin of ranch dressing. Next to the plate is a bowl of pistachios and a tan linen.

Baked Pistachio Crusted Chicken Tenders have only 6 ingredients, come together in 30 minutes, and make a healthy … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Appetizers, Chicken, Coconut, Dairy Free, Gluten Free, Meal Prep, Paleo, Pistachio, Protein, Whole30

Chicken and Broccoli Stir Fry

Last updated September 30, 2022 by Kelly | 46 Comments
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Large skillet filled with Chinese chicken and broccoli stir fry topped with sesame seeds. The pan is on a tan linen and there is a bowl of lime wedges in the corner.

Flavor-packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Broccoli, Chicken, Chinese, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Stir Fry, Whole30

Chipotle Salmon

Last updated September 30, 2022 by Kelly | 6 Comments
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Plate of air fryer salmon that is covered in chipotle mayo. Next to it is roasted broccoli and cauliflower rice. Behind it is the jar of mayo and another plate of salmon.

Easy Chipotle Salmon makes a quick and delicious protein option for any meal! It's only 2 ingredients and can be cooked in the air fryer or oven. Low … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Oven, Paleo, Seafood, Whole30 Tagged With: Air Fryer, Chipotle Mayo, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Salmon, Whole30

Sausage Stuffed Acorn Squash

Last updated September 30, 2022 by Kelly | 16 Comments
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Sausage stuffed acorn squash filled with ground pork, apples, pecans, cranberries, and spices. It is sitting on a baking sheet surrounded by more stuffed squash with the filling scattered across on the silicone mat they are sitting on.

Hearty and comforting Sausage Stuffed Acorn Squash with apples, pecans, and cranberries make an easy and delicious holiday dish that only requires 11 … [Read more...]

Filed Under: Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Pork, Whole30 Tagged With: Apple, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Paleo, Pecans, Protein, Sausage, Squash, Whole30

Instant Pot BBQ Chicken Meatballs (Paleo/Whole30)

Last updated May 5, 2022 by Kelly | 20 Comments
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A large cast iron skillet filled with BBQ chicken meatballs covered in BBQ sauce and topped with green onions. Around it is some fresh parsley and a bowl of chopped green onions.

Just 3 ingredients are all you need for these instant pot BBQ chicken meatballs! Made with ground chicken, BBQ sauce, and coconut flour for a super … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Whole30 Tagged With: Appetizers, BBQ, Chicken, Dairy Free, Gluten Free, Instant Pot, Meal Prep, Meatballs, Paleo, Protein, Whole30

Chocolate Peanut Butter Protein Balls

Last updated February 12, 2022 by Kelly | 5 Comments
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No bake chocolate peanut butter protein balls on a piece of crumbled up parchment paper.

No-bake chocolate peanut butter protein balls combine just 4 ingredients into a healthy and easy protein-packed snack. Perfect for snacking, dessert, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan Tagged With: Chocolate, Dairy Free, Energy Balls, Gluten Free, Meal Prep, No Bake, Oats, Peanut Butter, Protein, Snacks, Vegan, Vegetarian

Cranberry Pecan Chicken Salad (Paleo/Whole30)

Last updated February 12, 2022 by Kelly | 8 Comments
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Close up of chicken salad with cranberries and pecans in a small bowl with greens and lemon wedges. There is a also a bowl of pecans behind it and a plate of carrots and celery in front of it.

An easy and quick meal or meal prep option, this paleo and Whole30 approved cranberry pecan chicken salad makes a protein packed and filling meal for … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Chicken Salad, Cinnamon, Cranberry, Dairy Free, Gluten Free, Meal Prep, Paleo, Pecan, Protein, Salad, Whole30

Beef and Rice Stuffed Peppers (Paleo/Whole30)

Last updated September 30, 2022 by Kelly | 20 Comments
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Baking dish filled with Whole30 stuffed peppers with beef and cauliflower rice. They are topped with avocado, jalapeno, cilantro, and green onion. Behind the dish is a small dish of cilantro.

Whole30 beef and rice stuffed peppers made with cauliflower rice! Just 8 ingredients for an easy and complete meal in one that is paleo and … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, Low Carb, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Paleo, Protein, Vegetables, Whole30

Paleo Pumpkin Protein Pancakes

Last updated September 1, 2022 by Kelly | 28 Comments
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Stack of Protein Powder Pumpkin Pancakes on a white plate with maple syrup, coconut butter, and chopped nuts on top of them. Behind it is a mug, dish of nuts, and a yellow pumpkin.

Grain-free and gluten-free paleo pumpkin protein pancakes made with pumpkin, eggs, flour, spices, and collagen. They make an easy and … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Meal Prep, Paleo, Protein Powder, Snacks, Stove Top Tagged With: Breakfast, Collagen, Dairy Free, Gluten Free, Meal Prep, Paleo, Pancakes, Protein, Protein Pancakes, Pumpkin

Sweet Potato Sausage Hash (Paleo/Whole30)

Last updated September 30, 2022 by Kelly | 28 Comments
This post contains affiliate links. Please read my policy page.

White plate on a tan linen with sweet potato sausage hash topped with a fried egg and sliced avocado.

Easy, paleo and Whole30 sweet potato sausage hash is made in one pan and ready in 25 minutes! Made with ground pork, sweet potato, apples, kale, and … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, Main Course, Meal Prep, One Pan, Paleo, Pork, Stove Top, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Hash, Meal Prep, Paleo, Protein, Sausage, Sweet Potato, Vegetables, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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