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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Seed Cycling Energy Balls

Last updated February 11, 2022 by Kelly Nardo | 47 Comments
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Seed cycling energy balls on a plate. On the side of it is two containers of seed cycling seeds.

Vegan homemade Seed Cycling Energy Balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian, Wellness Tagged With: Chocolate, Cinnamon, Dairy Free, Dates, Flax Seeds, Gluten Free, Hormone Balance, Meal Prep, Protein, Protein Powder, Pumpkin Seeds, Seed Cycling, Sesame Seeds, Snacks, Sunflower Seeds, Vegan, Vegetarian, Women's Health

Pumpkin Peanut Butter Dog Treats

Last updated September 1, 2022 by Kelly Nardo | 30 Comments
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Frozen pumpkin peanut butter dog treats spread out on a white counter top with some stacked on top of each other.

Frozen Pumpkin Peanut Butter Dog Treats made with only 3 ingredients that your dog will absolutely love! Pumpkin, peanut butter, and coconut oil are … [Read more...]

Filed Under: Dairy Free, Gluten Free, Snacks Tagged With: Coconut Oil, Dairy Free, Dog Treats, Gluten Free, Peanut Butter, Pumpkin, Snacks

Grilled Eggplant Pizza

Last updated February 11, 2022 by Kelly Nardo | 4 Comments
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A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

Eggplant slices topped with pizza sauce and mozzarella cheese, this low-carb Grilled Eggplant Pizza makes a perfect easy, light, and gluten-free … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Gluten Free, Grill, Low Carb, Lunch, Meal Prep, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Eggplant, Gluten Free, Meal Prep, Mozzarella Cheese, Pizza, Pizza sauce, Primal, Snacks, Vegetables, Vegetarian

Whole30 Pizza with Chicken, Bacon, & Ranch

Last updated September 30, 2022 by Kelly Nardo | 20 Comments
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Whole30 pizza on sweet potato rounds with chicken, bacon, and ranch on top.

Chicken, bacon, & ranch on sweet potatoes rounds to make individual pizzas! This Whole30 Pizza make a healthy alternative to your typical pizza, … [Read more...]

Filed Under: Appetizers, Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Side Dishes, Snacks, Whole30 Tagged With: Appetizers, Bacon, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Pizza, Protein, Ranch, Snacks, Sweet Potato, Whole30

Healthy No Bake Protein Cookies (Vegan)

Last updated February 11, 2022 by Kelly Nardo | 20 Comments
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Healthy chocolate peanut butter no bake protein cookies on a parchment paper sprinkled with sea salt.

Easy and healthy chocolate peanut butter no bake protein cookies made with oats, peanut butter, chocolate protein powder, and bananas. Perfect for a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Banana, Breakfast, Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Powder, Rolled Oats, Snacks, Vegan, Vegetarian

Air Fryer Buffalo Wings

Last updated September 30, 2022 by Kelly Nardo | 26 Comments
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Overhead shot of a pile of air fryer buffalo wings on a baking sheet garnished with chopped green onions. Next to them in are two bowls of blue cheese dressing and hot sauce with celery and carrots on the side.

The BEST crispy air fryer buffalo wings! Tossed in spices, baked until the most perfect crispy skin while keeping the meat juicy and tender, and then … [Read more...]

Filed Under: Air Fryer, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Paleo, Whole30 Tagged With: Air Fryer, Appetizers, Buffalo Sauce, Chicken, Chicken Wings, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Whole30

Crispy Brussel Sprouts with Bacon and Cheese

Last updated September 30, 2022 by Kelly Nardo | 13 Comments
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Individual crispy brussel sprouts with bacon and cheese with a toothpick stuck in each one.

A fun appetizer, party food, or Super Bowl snack, these Crispy Brussel Sprouts with Bacon and Cheese make the perfect bite. With only 3 … [Read more...]

Filed Under: Appetizers, Gluten Free, Low Carb, Oven, Pork, Side Dishes, Snacks, Vegetables Tagged With: Appetizers, Bacon, Blue Cheese, Brussel Sprouts, Gluten Free, Primal, Snacks, Super Bowl, Vegetables

Sweet Potato Pizza

Last updated February 12, 2022 by Kelly Nardo | 21 Comments
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Parchment paper lined baking sheet filled with sweet potato pizza rounds topped with basil and red pepper flakes.

A healthy and easy way to make pizza, Sweet Potato Pizza uses only 3 ingredients and swap out pizza crust for sweet potato rounds. They make a … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meatless, Oven, Side Dishes, Snacks, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Mozzarella Cheese, Pizza, Primal, Ramblings, Snacks, Sweet Potato, Vegetables, Vegetarian

Pomegranate Guacamole

Last updated February 12, 2022 by Kelly Nardo | 2 Comments
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Large plate filled with chips and a bowl of pomegranate guacamole topped with a lime wedge.

An easy and festive appetizer, this Pomegranate Guacamole comes together in 5 minutes and makes a beautiful dish at holiday parties or just a fun way … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meatless, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Avocado, Dairy Free, Gluten Free, Guacamole, Holiday, Paleo, Pomegranates, Snacks, Vegan, Vegetarian, Whole30

Greek Chicken Pasta Salad with Zucchini Noodles

Last updated May 21, 2022 by Kelly Nardo | 17 Comments
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Greek chicken pasta salad with zucchini noodles in a large bowl. It is sitting on a stripped towel surrounded by lemon wedges, fresh herbs, and a spoon.

Greek chicken pasta salad made with zucchini noodles, juicy chicken, artichokes, tomatoes, olives, onions, feta, and tossed with fresh herbs and quick … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, Low Carb, Lunch, Main Course, Meal Prep, Side Dishes, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Greek, Meal Prep, Paleo, Protein, Salad, Snacks, Vegetables, Whole30, Zucchini Noodles

Grilled Sweet Potato Fries with Parsley Tahini Sauce

Last updated February 12, 2022 by Kelly Nardo | 6 Comments
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Baking sheet with grilled sweet potato fries topped with fresh parsley an a green dipping sauce.

Perfectly crispy on the outside and soft in the middle grilled sweet potato fries with a fresh parsley tahini sauce make the perfect easy and healthy … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Grill, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Snacks, Sweet Potato, Tahini, Vegan, Vegetables, Vegetarian, Whole30

California Avocado Frozen Yogurt

Last updated June 12, 2022 by Kelly Nardo | 8 Comments
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Avocado frozen yogurt in a loaf pan with a ice cream scoop in there that scooped some out. It is on a towel with avocado and ice cream cones around it.

California Avocado Frozen Yogurt made with yogurt, avocados, lime juice, honey, and salt in your ice cream maker for a healthy and delicious sweet … [Read more...]

Filed Under: Desserts, Gluten Free, Low Carb, Meatless, No Bake, Snacks, Vegetarian Tagged With: Avocado, Gluten Free, Greek Yogurt, Protein, Snacks, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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