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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Pineapple Avocado Green Smoothie

Published on April 9, 2021 by Kelly | Last updated May 26, 2022 | 6 Comments
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Pineapple avocado green smoothie in a jar with a straw and topped with shredded coconut. Behind it is a bowl of pineapple, half an avocado, and ginger. There is half a lime in front of the jar.

Nutrient-packed thick and creamy Pineapple Avocado Green Smoothie is loaded with veggies, fruit, healthy fats, fiber, and protein and tastes like the … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Drinks, Gluten Free, Lunch, Meatless, Paleo, Protein Powder, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Apple, Avocado, Breakfast, Chia Seeds, Coconut Milk, Dairy Free, Ginger, Gluten Free, Paleo, Pineapple, Smoothie, Snacks, Spinach, Vegan, Vegetarian, Whole30

Homemade Caramel Popcorn

Published on December 17, 2020 by Kelly | Last updated February 11, 2022 | 4 Comments
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A close up of a white bowl filled with homemade caramel popcorn.

Easy Homemade Caramel Popcorn made from freshly popped popcorn and a homemade caramel sauce without corn syrup. Super easy to make and absolutely … [Read more...]

Filed Under: Desserts, Gluten Free, Meatless, Oven, Snacks Tagged With: Butter, Coconut Milk, Coconut Oil, Coconut Sugar, Dessert, Gluten Free, Popcorn, Snacks

Pumpkin Protein Bars

Published on October 29, 2020 by Kelly | Last updated February 11, 2022 | 40 Comments
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A stack of 3 pumpkin protein bars with a bite taken out of the first one. In the background is a small pumpkin.

Easy homemade Pumpkin Protein Bars made with just 4 simple ingredients and packed with 18 grams of plant-based protein. And they taste like just a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan Tagged With: Almond Butter, Breakfast, Dairy Free, Gluten Free, Meal Prep, Protein, Protein Bars, Protein Powder, Pumpkin, Snacks, Vegan

Pumpkin Pie Butter

Published on October 20, 2020 by Kelly | Last updated February 11, 2022 | 51 Comments
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Jar filled with homemade pumpkin pie butter sprinkled with cinnamon. Next to it is a spoon with some on it, a pumpkin, and a plate of sliced apples in the back.

The taste of pumpkin pie in creamy butter form. This Pumpkin Pie Butter is perfect for spreading, dipping, and topping and it is paleo, vegan, … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Breakfast, Cinnamon, Cloves, Dairy Free, Ginger, Gluten Free, Maple Syrup, Meal Prep, Nutmeg, Paleo, Pumpkin, Snacks, Vegan, Vegetarian, Whole30

Fried Sweet Plantains

Published on October 8, 2020 by Kelly | Last updated February 11, 2022 | 2 Comments
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Close up of a plate of fried sweet plantains with avocado, eggs, tomatoes, and greens.

Perfect caramelized Fried Sweet Plantains, or maduros, are fried until browned on the outside and tender on the inside. Made with just ripe plantains … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Stove Top, Vegetarian, Whole30 Tagged With: Appetizers, Breakfast, Dairy Free, Ghee, Gluten Free, Meal Prep, Paleo, Plantains, Snacks, Vegetarian, Whole30

6 Whole30 Sauces that Aren’t Mayo

Published on September 27, 2020 by Kelly | Last updated February 22, 2022 | 49 Comments
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Overhead shot of 6 whole30 sauces in different jars with text overtop each one explaining what they are.

6 Whole30 Sauces that aren't mayo that you need in your life! From spicy chimichurri to creamy lemon garlic, avocado lime, cheesy buffalo, and more. … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Sauces & Dressings, Side Dishes, Vegan, Whole30 Tagged With: Avocado, Cashews, Cilantro, Cinnamon, Coconut Aminos, Dairy Free, Garlic, Garlic Powder, Gluten Free, Hot Sauce, Jalapeno, Lemon Juice, Lime Juice, Meal Prep, Nutritional Yeast, Olive Oil, Paleo, Parsley, Sauce, Snacks, Tahini, Vegan, Vegetarian, Whole30

Whole30 Tuna Salad (No Mayo)

Published on September 15, 2020 by Kelly | Last updated February 11, 2022 | 16 Comments
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Overhead shot of whole30 tuna salad with apples, peppers, onion, and tahini. It is in lettuce cups in the bowl with lemon wedges as garnishes.

Whole30 Tuna Salad (No Mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Meal Prep, Paleo, Parsley, Peppers, Protein, Red Onion, Snacks, Tahini, Tuna, Whole30

Air Fryer Tortilla Chips

Published on September 3, 2020 by Kelly | Last updated February 11, 2022 | 8 Comments
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Overhead shot of a plate of air fryer tortilla chips with a small bowl of salsa and 2 lime wedges.

The BEST crispy Air Fryer Tortilla Chips! Easy to make, absolutely delicious, and use barely any oil to make restaurant-style homemade tortilla chips! … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meatless, Side Dishes, Snacks, Vegan, Vegetarian Tagged With: Air Fryer, Appetizers, Chips, Corn Tortillas, Dairy Free, Gluten Free, Meal Prep, Snacks, Vegan, Vegetarian

Seed Cycling Energy Balls

Published on August 18, 2020 by Kelly | Last updated February 11, 2022 | 32 Comments
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Seed cycling energy balls on a plate. On the side of it is two containers of seed cycling seeds.

Vegan homemade Seed Cycling Energy Balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian, Wellness Tagged With: Chocolate, Cinnamon, Dairy Free, Dates, Flax Seeds, Gluten Free, Hormone Balance, Meal Prep, Protein, Protein Powder, Pumpkin Seeds, Seed Cycling, Sesame Seeds, Snacks, Sunflower Seeds, Vegan, Vegetarian, Women's Health

Yogurt Bowl

Published on August 6, 2020 by Kelly | Last updated May 16, 2022 | 12 Comments
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Protein yogurt bowl topped banana, granola, strawberries, peanut butter, and honey. A spoon is coming out of the bowl.

This chocolate peanut butter protein Yogurt Bowl recipe makes an easy and healthy breakfast or snack! You only need a few ingredients and 5 minutes to … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Desserts, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Breakfast, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Meal Prep, Peanut Butter, Protein, Protein Powder, Snacks

Pumpkin Peanut Butter Dog Treats

Published on July 29, 2020 by Kelly | Last updated May 27, 2021 | 24 Comments
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Frozen pumpkin peanut butter dog treats spread out on a white counter top with some stacked on top of each other.

Frozen Pumpkin Peanut Butter Dog Treats made with only 3 ingredients that your dog will absolutely love! Pumpkin, peanut butter, and coconut oil are … [Read more...]

Filed Under: Dairy Free, Gluten Free, Snacks Tagged With: Coconut Oil, Dairy Free, Dog Treats, Gluten Free, Peanut Butter, Pumpkin, Snacks

Burger Sauce

Published on July 9, 2020 by Kelly | Last updated June 1, 2022 | 46 Comments
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A jar filled with burger sauce with some on a spoon overtop of it.

The best Burger Sauce recipe made with just 7 simple ingredients! It's sweet and tangy, creamy with a little crunch, and just like your favorite … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meal Prep, Sauces & Dressings, Side Dishes, Snacks, Vegetarian, Whole30 Tagged With: Burgers, Dairy Free, Gluten Free, Mayo, Meal Prep, Mustard, Paleo, Pickles, Sauce, Snacks, Special Sauce, Tomato Paste, Vegetarian, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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