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Seed Cycling Energy Balls

Last updated February 11, 2022 by Kelly Nardo | 48 Comments
This post contains affiliate links. Please read my policy page.

Seed cycling energy balls on a plate. On the side of it is two containers of seed cycling seeds.

Vegan homemade Seed Cycling Energy Balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian, Wellness Tagged With: Chocolate, Cinnamon, Dairy Free, Dates, Flax Seeds, Gluten Free, Hormone Balance, Meal Prep, Protein, Protein Powder, Pumpkin Seeds, Seed Cycling, Sesame Seeds, Snacks, Sunflower Seeds, Vegan, Vegetarian, Women's Health

I Lost My Period for 10 Years: How to get your Period Back Naturally

Last updated February 25, 2022 by Kelly Nardo | 208 Comments
This post contains affiliate links. Please read my policy page.

Picture of a woman taking a selfie with a big smile on her face

Officially 2 years of having a healthy and regular cycle! Today I am sharing my journey of healing and how to get your period back naturally if you … [Read more...]

Filed Under: Nutrition Featured, Ramblings, Wellness Tagged With: Diet, Fitness, Hormone Balance, Periods, Ramblings, Wellness, Women's Health

All About Seed Cycling

Last updated February 25, 2022 by Kelly Nardo | 88 Comments
This post contains affiliate links. Please read my policy page.

Four large glass jars, two stacked on top of each other. They are filled with sunflower seeds, flax seeds, pumpkin seeds, and sesame seeds for seed cycling.

What is seed cycling? Today we are breaking down all about seed cycling and how it can help with balancing hormones and having a healthy period. A … [Read more...]

Filed Under: Nutrition Featured, Wellness Tagged With: Hormone Balance, Ramblings, Seed Cycling, Women's Health

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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