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Hormone Balance

Seed Cycling Energy Balls

I Lost My Period for 10 Years: How to get your Period Back Naturally

All About Seed Cycling

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Hey there! Welcome to Eat the Gains™! I'm Kelly - nutrition coach, meal prep expert, and lover of food and fitness. I like to create healthy recipes that make my body feel good inside and out and fuel my active lifestyle. Here you'll find lots of easy & tasty whole food recipes, workouts, and a little indulgence, because who doesn't love a spicy margarita! Find out more about Kelly…

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Beef and rice stuffed peppers, using cauliflower r

Beef and rice stuffed peppers, using cauliflower rice!! Just 8 ingredients for an easy and complete meal in one that is paleo, Whole30, and low carb that the whole family will love. I love making these for dinner and having the leftovers for lunch the next few days. You can also meal prep them on Sunday to have on hand for a quick dinner or packable lunch throughout the week.⁠⠀ ⁠⠀ Recipe is on @eatthegains, jus search beef or peppers!⁠⠀⁠⠀ https://eatthegains.com/beef-rice-stuffed-peppers/⁠⠀⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #mealprepideas #iifymwomen #iifymrecipes #macrocounting #macrofriendly #feedfeed #glutenfreerecipes #glutenfreediet #foodforfuel #cookingwithlove #fuelyourbody #fitfoodideas #recipeideas #foodislove #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #mindfuleating #yougottaeatthis #eatrealfood #foodfreedom #eatwholefoods #whole30recipes #nutritioncoach #septemberwhole30

It might look a little different this year, but fo

It might look a little different this year, but football is back and we are pretty excited! Love a good lazy Sunday and all the food that comes along with it 🍟🍗🍔🧀🥨🥑🍻 These BBQ chicken meatballs are made in the Instant Pot! It legit doesn't get any easier than these guys! All you need is ground chicken, your favorite BBQ sauce (I used @tessemaes), coconut flour, and some salt and pepper. Form the meatballs, let the Instant Pot do its thing, and you have a super easy, healthy, and delicious protein option great for dinner, an appetizer, meal prep, parties, or game day! If you don't have an instant pot, there are directions on the site for how to cook them in other ways.⁠ Gluten free, paleo, and Whole30 too. Recipe is on @eatthegains, just search BBQ or meatballs!⁠ https://eatthegains.com/instant-pot-bbq-chicken-meatballs-paleo-whole30/⁠ #eatthegains . . . . . . . . . . #mealprepideas #ifitfitsyourmacros #iifymwomen #iifymrecipes #macrocounting #flexibledieting #countingmacros #feedfeed #glutenfreerecipes #foodforfuel #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #paleorecipes #yougottaeatthis #eatrealfood #foodfreedom #instantpot #instantpotrecipes #lowcarbrecipes ⁠#nutritioncoach #mealprepsunday⁠ #whole30recipes #fitfoodie #septemberwhole30

Homemade ceviche - best way to finish out the summ

Homemade ceviche - best way to finish out the summer! Hope everyone had a great weekend however you spent it! How I made the ceviche- steam 2# shrimp and 2# scallops (I steamed them as they were frozen and not super fresh). Let cool and chop into bite size pieces. Dice up a bunch of tomatoes, cucumber, and red onion. Dice 1-2 jalapeños if you like it spicy. I also added some corn that needed to be used up. Add to a large dish along with lots of cilantro. For the dressing - minced garlic, lots of lime juice, a little lemon juice, red pepper flakes, red wine vinegar, white vinegar, and some chili powder. Pour it all over the seafood and veggies and let marinate for 4 hours or so. Enjoy! #eatthegains . . . . . . . #iifymwomen #iifymrecipes #flexibledieting #countingmacros #feedfeed #glutenfreerecipes #foodforfuel #cookingwithlove #easyrecipes #makesmewhole #spoonfeed⁣⁣ #healthyrecipe #allfoodsfit #healthybalance #yougottaeatthis #eatrealfood #foodfreedom #goodeats #healthyish #nutritioncoach #realsimple #ceviche #summermeals #fitfoodie

Air fryer tortilla chips! I mean what can’t you

Grapefruit crush! In honor of my birthday last wee

Celebrating 32 years around the sun today and desp

Celebrating 32 years around the sun today and despite it being a strange year, feeling like I am exactly where I need to be 😎 and, of course, a happy [belated] national dog day to my favorite buddy⁠ 🐶⁠⠀ #eatthegains #ohyeahcashew

Made these peanut butter chocolate chip bars today

Made these peanut butter chocolate chip bars today for a little something sweet to snack on (and something other than cookies and ice cream for my dad haha).⁠ Although I added some peanut m&ms for him ☺️⠀ ⁠⠀ Made from simple ingredients like bananas, rolled oats, peanut butter, almond milk, and chocolate chips, and a little bit of maple syrup (just a tablespoon). And super easy to make too - mash the banana, mix in the PB, and then stir in everything else. Bake them up and enjoy! They have a good balance of carbs, healthy fats, fiber, and 7 grams of protein in each one too! Macros - 250 cals - 30c/7p/14f⁠⠀ ⁠⠀ ⁠⠀ Recipe on @eatthegains, just search peanut butter!⁠⠀ https://eatthegains.com/peanut-butter-oatmeal-chocolate-chip-bars/⁠⠀ #eatthegains⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #mealprep #iifymwomen #iifymrecipes #macrocounting #flexibledieting #feedfeed #glutenfreerecipes #foodforfuel #cookingwithlove #easyrecipes #makesmewhole #iifymfood #spoonfeed⁣⁣ #healthyrecipe #allfoodsfit #eatbetternotless #balancednotclean #healthybalance #yougottaeatthis #eatrealfood #foodfreedom #goodeats #proteinsnacks #oatmeal #healthyish #nutritioncoach #plantbased

These mango overnight oats got a little bit of a g

Making our workouts work for us with what we have

Making our workouts work for us with what we have and what we were able to bring with us (very grateful for a truck that we could load up). Also grateful for this random piece of carpet my parents had that we’ve been using as a mat 😂 While a few of my daily habits have fallen off recently (reasonable bedtime, nighttime walks, cold showers in the AM…), I wasn’t willing to sacrifice my fitness/workout routine for 2 months while being away from home. It is my me time where I can focus on myself and lift some heavy things. And lifting weights makes me feel damn good as of lately (thank you @paragontrainingmethods). I used to be that person that had to workout on vacation because I was afraid I would lose all my stamina/strength/fitness or gain weight 😐 if you are doing something because you are afraid of the repercussions, you should probably take a step back and reevaluate. Thankfully my mindset has completely changed over the past couple of years. Now I do it because it makes me feel my best and feel like myself, both mentally and physically. Because I like to challenge myself and see myself get stronger. Because it gives me a place to forget about things I’m worried about. Sure I’ve taken more rest days than planned recently (I always take at least 2!), modifying a bunch of things, and am not going as heavy as I can, but done is better than perfect. And I’m learning to be okay with what I have and make the best of it. #eatthegains . . . . . . . #iifymwomen #macrocounting #flexibledieting #foodforfuel #makesmewhole #iifymfood #allfoodsfit #eatbetternotless #balancednotclean #healthybalance #foodfreedom #healthyish #nutritioncoach #onlinenutritioncoach #healingjourney #healthandfitness #selflove #macrolife #ifitfitsyourmacros #transformationtuesday #trackingmacros #becomebetter #motivationmonday #wellnessjourney #womenwholift #nutritioncoaching

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