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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Homemade Caramel Popcorn

Published on December 17, 2020 by Kelly | Last updated December 19, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

A close up of a white bowl filled with homemade caramel popcorn.

Easy Homemade Caramel Popcorn made from freshly popped popcorn and a homemade caramel sauce without corn syrup. Super easy to make and absolutely … [Read more...]

Filed Under: Desserts, Gluten Free, Meatless, Oven, Snacks Tagged With: Butter, Coconut Milk, Coconut Oil, Coconut Sugar, Dessert, Gluten Free, Popcorn, Snacks

Roasted Delicata Squash

Published on November 25, 2020 by Kelly | Last updated November 14, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of roasted delicata squash on a baking sheet.

Just 3 ingredients to make the best Cinnamon Roasted Delicata Squash. It makes for an easy fall side dish perfect for the holidays, a weeknight meal, … [Read more...]

Filed Under: Dairy Free, Gluten Free, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Cinnamon, Coconut Oil, Dairy Free, Delicata Squash, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Pumpkin Peanut Butter Dog Treats

Published on July 29, 2020 by Kelly | Last updated September 1, 2022 | 26 Comments
This post contains affiliate links. Please read my policy page.

Frozen pumpkin peanut butter dog treats spread out on a white counter top with some stacked on top of each other.

Frozen Pumpkin Peanut Butter Dog Treats made with only 3 ingredients that your dog will absolutely love! Pumpkin, peanut butter, and coconut oil are … [Read more...]

Filed Under: Dairy Free, Gluten Free, Snacks Tagged With: Coconut Oil, Dairy Free, Dog Treats, Gluten Free, Peanut Butter, Pumpkin, Snacks

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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