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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Pumpkin Chocolate Chip Protein Muffins

Last updated August 26, 2022 by Kelly Nardo | 178 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of pumpkin protein muffins on a metal cooling rack.

Pumpkin Chocolate Chip Protein Muffins made in the blender with oats, pumpkin, Greek yogurt, protein powder, pumpkin spice, and chocolate chips! High … [Read more...]

Filed Under: Breakfast, Desserts, Favorites, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Protein Powder, Snacks, Vegetarian Tagged With: Breakfast, Chocolate Chips, Eggs, Gluten Free, Greek Yogurt, Meal Prep, Protein, Protein Powder, Pumpkin, Rolled Oats, Snacks, Vegetarian

Buffalo Chicken Zucchini Boats

Last updated February 11, 2022 by Kelly Nardo | 10 Comments
This post contains affiliate links. Please read my policy page.

Close up of buffalo chicken zucchini boats topped with blue cheese dressing and green onions.

Healthy Buffalo Chicken Zucchini Boats loaded with buffalo chicken, baked for 30 minutes, and topped with a healthy blue cheese dressing. Super easy … [Read more...]

Filed Under: Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Blue Cheese, Buffalo Chicken, Buffalo Sauce, Gluten Free, Greek Yogurt, Lemon Juice, Meal Prep, Paleo, Protein, Whole30, Zucchini

California Avocado Frozen Yogurt

Last updated June 12, 2022 by Kelly Nardo | 8 Comments
This post contains affiliate links. Please read my policy page.

Avocado frozen yogurt in a loaf pan with a ice cream scoop in there that scooped some out. It is on a towel with avocado and ice cream cones around it.

California Avocado Frozen Yogurt made with yogurt, avocados, lime juice, honey, and salt in your ice cream maker for a healthy and delicious sweet … [Read more...]

Filed Under: Desserts, Gluten Free, Low Carb, Meatless, No Bake, Snacks, Vegetarian Tagged With: Avocado, Gluten Free, Greek Yogurt, Protein, Snacks, Vegetarian

Quinoa Pistachio Peach Yogurt Parfait

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
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Quinoa Pistachio Peach Yogurt Parfait

A sweet and salty breakfast, this Quinoa Pistachio Peach Yogurt Parfait is packed with protein, carbs, and healthy fats and perfect for on the go. … [Read more...]

Filed Under: Breakfast, Gluten Free, Vegetarian Tagged With: Breakfast, Gluten Free, Greek Yogurt, Peach, Pistachio, Protein, Quinoa, Vegetarian

Toasted Oats & Apricot Yogurt Bowl

Last updated August 28, 2018 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Toasted Oats & Apricot Yogurt Bowl

Caramelized apricots and toasted oats & coconut make this Apricot Yogurt Bowl protein and fiber packed breakfast perfect for summertime. Hey, I'm … [Read more...]

Filed Under: Breakfast, Gluten Free, Vegetarian Tagged With: Breakfast, Coconut, Gluten Free, Greek Yogurt, Oats, Protein

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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