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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Oatmeal Raisin Bars

Published on June 26, 2020 by Kelly | Last updated May 21, 2022 | 18 Comments
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Overhead shot of oatmeal raisin bars lined up on a piece of parchment paper.

Healthy Oatmeal Raisin Bars combine simple ingredients like oats, raisins, nut butter, protein powder, and just a tablespoon of honey for a quick and … [Read more...]

Filed Under: Breakfast, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks Tagged With: Breakfast, Cinnamon, Gluten Free, Honey, Meal Prep, Nut Butter, Protein, Protein Bars, Protein Powder, Raisins, Rolled Oats, Snacks

Smoothie Box Review: Is Smoothie Box Worth It?

Published on June 23, 2020 by Kelly | Last updated June 18, 2022 | 4 Comments
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Four jars filled with four different smoothie flavors. Each one has a straw in it.

A full Smoothie Box Review! Everything you need to know from what it is, how it works, the cost, is it worth it, how I like it, and a promo code to … [Read more...]

Filed Under: Breakfast, Dairy Free, Drinks, Meatless, No Bake, Reviews, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Breakfast, Dairy Free, Protein, Smoothie, Smoothie Box, Smoothie Delivery, Snacks

Grilled Eggplant Pizza

Published on May 28, 2020 by Kelly | Last updated February 11, 2022 | 4 Comments
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A bunch of eggplant pizza on baking sheet topped with basil and red pepper flakes.

Eggplant slices topped with pizza sauce and mozzarella cheese, this low-carb Grilled Eggplant Pizza makes a perfect easy, light, and gluten-free … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Gluten Free, Grill, Low Carb, Lunch, Meal Prep, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Eggplant, Gluten Free, Meal Prep, Mozzarella Cheese, Pizza, Pizza sauce, Primal, Snacks, Vegetables, Vegetarian

Greek Chickpea Salad

Published on May 12, 2020 by Kelly | Last updated February 11, 2022 | 8 Comments
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A large glass bowl filled with chopped greek chickpea salad with fresh herbs and a gold spoon in the bowl.

Greek Chickpea Salad made with chickpeas, veggies, your favorite greek salad ingredients, and then tossed with fresh herbs and a quick Greek salad … [Read more...]

Filed Under: Appetizers, Gluten Free, Meal Prep, Meatless, No Bake, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Artichokes, Chickpeas, Cucumber, Dill, Feta, Gluten Free, Meal Prep, Mint, Olive Oil, Olives, Parsley, Red Onion, Red Wine Vinegar, Salad, Snacks, Tomato, Vegetables, Vegetarian

Peanut Butter Oatmeal Chocolate Chip Bars

Published on May 7, 2020 by Kelly | Last updated February 11, 2022 | 30 Comments
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Overhead shot of a pan filled with peanut butter oatmeal chocolate chip bars

The easiest healthy Peanut Butter Oatmeal Chocolate Chip Bars! Made with rolled oats, bananas, peanut butter, chocolate chips, and lightly sweetened … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Banana, Breakfast, Chocolate, Chocolate Chips, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Peanut Butter, Rolled Oats, Snacks, Vegan, Vegetarian

Jalapeño Popper Chicken Casserole

Published on April 30, 2020 by Kelly | Last updated February 11, 2022 | 52 Comments
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Cast iron filled with low carb jalapeño popper chicken casserole topped with sliced jalapeños.

Lightened-up Jalapeño Popper Chicken Casserole combines your favorite aspects of jalapeños poppers and packs it into a warm and comforting healthy … [Read more...]

Filed Under: Appetizers, Chicken, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Side Dishes, Snacks Tagged With: Appetizers, Cauliflower Rice, Cheese, Chicken, Cream Cheese, Greek Yogurt, Jalapeno, Meal Prep, Nutritional Yeast, Onion, Peppers, Pretzels, Protein, Snacks

Chocolate Beet Smoothie

Published on April 16, 2020 by Kelly | Last updated May 26, 2022 | 50 Comments
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Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian

Whole30 Pizza with Chicken, Bacon, & Ranch

Published on April 14, 2020 by Kelly | Last updated May 21, 2022 | 20 Comments
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Whole30 pizza on sweet potato rounds with chicken, bacon, and ranch on top.

Chicken, bacon, & ranch on sweet potatoes rounds to make individual pizzas! This Whole30 Pizza make a healthy alternative to your typical pizza, … [Read more...]

Filed Under: Appetizers, Chicken, Dairy Free, Gluten Free, Main Course, Meal Prep, Oven, Paleo, Side Dishes, Snacks, Whole30 Tagged With: Appetizers, Bacon, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Pizza, Protein, Ranch, Snacks, Sweet Potato, Whole30

Healthy No Bake Protein Cookies (Vegan)

Published on April 3, 2020 by Kelly | Last updated February 11, 2022 | 18 Comments
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Healthy chocolate peanut butter no bake protein cookies on a parchment paper sprinkled with sea salt.

Easy and healthy chocolate peanut butter no bake protein cookies made with oats, peanut butter, chocolate protein powder, and bananas. Perfect for a … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, No Bake, Protein Powder, Snacks, Vegan, Vegetarian Tagged With: Banana, Breakfast, Chocolate, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Protein, Protein Powder, Rolled Oats, Snacks, Vegan, Vegetarian

Air Fryer Buffalo Wings

Published on January 28, 2020 by Kelly | Last updated May 26, 2022 | 24 Comments
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Overhead shot of a pile of air fryer buffalo wings on a baking sheet garnished with chopped green onions. Next to them in are two bowls of blue cheese dressing and hot sauce with celery and carrots on the side.

The BEST crispy air fryer buffalo wings! Tossed in spices, baked until the most perfect crispy skin while keeping the meat juicy and tender, and then … [Read more...]

Filed Under: Air Fryer, Appetizers, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Paleo, Whole30 Tagged With: Air Fryer, Appetizers, Buffalo Sauce, Chicken, Chicken Wings, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Whole30

Crispy Brussel Sprouts with Bacon and Cheese

Published on January 26, 2020 by Kelly | Last updated February 12, 2022 | 10 Comments
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Individual crispy brussel sprouts with bacon and cheese with a toothpick stuck in each one.

A fun appetizer, party food, or Super Bowl snack, these Crispy Brussel Sprouts with Bacon and Cheese make the perfect bite. With only 3 simple … [Read more...]

Filed Under: Appetizers, Gluten Free, Low Carb, Oven, Pork, Side Dishes, Snacks, Vegetables Tagged With: Appetizers, Bacon, Blue Cheese, Brussel Sprouts, Gluten Free, Primal, Snacks, Super Bowl, Vegetables

Sweet Potato Pizza

Published on January 24, 2020 by Kelly | Last updated February 12, 2022 | 19 Comments
This post contains affiliate links. Please read my policy page.

Parchment paper lined baking sheet filled with sweet potato pizza rounds topped with basil and red pepper flakes.

A healthy and easy way to make pizza, Sweet Potato Pizza uses only 3 ingredients and swap out pizza crust for sweet potato rounds. They make a … [Read more...]

Filed Under: Appetizers, Gluten Free, Lunch, Meatless, Oven, Side Dishes, Snacks, Vegetables, Vegetarian Tagged With: Appetizers, Gluten Free, Mozzarella Cheese, Pizza, Primal, Ramblings, Snacks, Sweet Potato, Vegetables, Vegetarian

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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