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Learn How to Build a Balanced Plate 

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Eat the Gains

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Buffalo Cauliflower Potato Soup

Published on October 19, 2021 by Kelly | Last updated November 14, 2022 | 12 Comments
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Large pot of vegan buffalo cauliflower potato soup garnished with green onions. Around it is a small bowl of green onions and a bowl of buffalo sauce.

Creamy Buffalo Cauliflower Potato Soup is perfect for a comforting and healthy plant-based meal. Made from cauliflower, potatoes, veggies, buffalo … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Broth, Buffalo Sauce, Carrots, Cauliflower, Cayenne, Celery, Coconut Milk, Dairy Free, Garlic, Gluten Free, Lemon Juice, Meal Prep, Onion, Paleo, Potatoes, Vegan, Vegetables, Vegetarian, Whole30

Honey Mustard Potato Salad

Published on June 22, 2021 by Kelly | Last updated May 16, 2022 | 10 Comments
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Close up of honey mustard potato salad in a bowl topped with green onions and red pepper flakes.

Honey Mustard Potato Salad loaded with tender potatoes and tossed with a creamy homemade honey mustard dressing. Makes an easy and healthy side dish … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Stove Top, Vegetables, Vegetarian Tagged With: Appetizers, Dairy Free, Dill, Gluten Free, Green Onion, Honey, Honey Mustard, Mayo, Meal Prep, Mustard, Paleo, Potatoes, Vegetables, Vegetarian

Cheesy Chicken Soup

Published on January 30, 2021 by Kelly | Last updated March 4, 2023 | 8 Comments
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Overhead shot of cheesy chicken soup in a bowl topped with avocado, jalapeños, and herbs. A spoon is in the bowl and around it is a plate with more herbs, an avocado, a bowl of chips, and a kitchen towel.

Easy Cheesy Chicken Soup made with chicken, veggies, and a thick and creamy "cheesy" broth without any dairy or flour. It makes a comforting and … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Whole30 Tagged With: Chicken, Coconut Milk, Dairy Free, Gluten Free, Meal Prep, Nutritional Yeast, Onion, Paleo, Peppers, Potatoes, Protein, Whole30

Roasted Potato Salad

Published on June 13, 2020 by Kelly | Last updated February 11, 2022 | 14 Comments
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Large bowl filled with roasted potato salad with a spoon in it.

Paleo Roasted Potato Salad takes your traditional flavors of potato salad and turns it up a notch - packed with roasted potatoes, bacon, broccoli, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Oven, Paleo, Pork, Side Dishes, Vegetables, Whole30 Tagged With: Appetizers, Bacon, Broccoli, Dairy Free, Gluten Free, Green Onion, Mayo, Mayonnaise, Meal Prep, Paleo, Potatoes, Salad, Vegetables, Whole30

Rosemary Garlic Air Fryer Potatoes

Published on March 26, 2020 by Kelly | Last updated February 14, 2022 | 20 Comments
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Plate of crispy rosemary garlic air fryer potatoes with a small ramekin of ketchup next to them.

The best crispy Rosemary Garlic Air Fryer Potatoes! You only need 35 minutes, 5 ingredients, and 1 tablespoon of oil for a delicious and healthy side … [Read more...]

Filed Under: Air Fryer, Appetizers, Breakfast, Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Air Fryer, Appetizers, Dairy Free, Garlic, Gluten Free, Meal Prep, Paleo, Potatoes, Rosemary, Vegan, Vegetables, Vegetarian, Whole30

Sausage Peppers and Potatoes Skillet

Published on March 19, 2020 by Kelly | Last updated September 30, 2022 | 34 Comments
This post contains affiliate links. Please read my policy page.

Close up of a cast iron skillet with Italian sausage peppers and potatoes topped with cheese. A spoon is stuck into the dish.

One pan Italian sausage peppers and potatoes skillet made with just 7 ingredients. Ground sausage, peppers, onions, and potatoes are all cooked … [Read more...]

Filed Under: Gluten Free, High Protein, Main Course, Meal Prep, One Pan, Pork, Stove Top Tagged With: Cheese, Gluten Free, Italian Seasoning, Marinara Sauce, Meal Prep, Onions, Peppers, Potatoes, Protein, Sausage

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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