• Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

  • About
  • Recipes
    • Recipe Index
    • Breakfast
    • Main Course
    • Side Dishes
    • Vegetables
    • Snacks
    • Desserts
    • Drinks
  • Nutrition Coaching
  • Contact
  • About
  • Recipes
  • Nutrition Coaching
  • Contact
  • Learn How to Build a Balanced Plate
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Whole30 Tuna Salad (No Mayo)

Last updated February 11, 2022 by Kelly Nardo | 22 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of whole30 tuna salad with apples, peppers, onion, and tahini. It is in lettuce cups in the bowl with lemon wedges as garnishes.

Whole30 Tuna Salad (No Mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Seafood, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Meal Prep, Paleo, Parsley, Peppers, Protein, Red Onion, Snacks, Tahini, Tuna, Whole30

Tandoori Tuna Casserole

Last updated August 28, 2018 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

This Tandoori Tuna Casserole packs the flavor and makes an easy and healthy weeknight or meal prep dish that is gluten free, paleo, and Whole30 approved! - Eat the Gains

This Tandoori Tuna Casserole packs the flavor and makes an easy and healthy weeknight or meal prep dish that is gluten free, paleo, and Whole30 … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Paleo, Vegetables, Whole30 Tagged With: Dairy Free, Gluten Free, Paleo, Protein, Tuna, Vegetables, Whole30

Tuna Bruschetta on Sweet Potato Toast

Last updated August 28, 2018 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

A paleo and Whole30 approved protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or snack! - Eat the Gains

Paleo, Whole30, approved, & protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or snack! … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Paleo, Side Dishes, Snacks, Vegetables, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Protein, Snacks, Sweet Potato, Tuna, Vegetables, Whole30

Tuna Quinoa Salad

Last updated August 12, 2019 by Kelly Nardo | Leave a Comment
This post contains affiliate links. Please read my policy page.

Protein, carbs, and healthy fats are packed in this Tuna Quinoa Salad to make for an easy lunch you can prepare ahead of time and eat all week … [Read more...]

Filed Under: Gluten Free, Lunch, Main Course Tagged With: Gluten Free, Protein, Quinoa, Tahini, Tuna

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

Read More

Nutrition Coaching

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube

Searching for Something?

Never Miss a Recipe!

  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • YouTube
  • About
  • Nutrition Coaching
  • Contact

Copyright © 2022 Eat the Gains Privacy Policy Site Credits