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Eat the Gains

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25-Minute Easy Vegan Broccoli Cheese Soup (Gluten-Free)

Published on February 13, 2022 by Kelly | Last updated March 2, 2023 | 40 Comments
This post contains affiliate links. Please read my policy page.

A bowl filled with vegan broccoli cheese soup topped with red pepper flakes and a spoon coming out of it. Next to it is another bowl of soup and a pot of soup.

This post was originally posted in January 2020 and sponsored in partnership with NOW Foods. All opinions expressed (as always) are my own. … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Dairy Free, Gluten Free, Low Carb, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Broccoli, Cashews, Coconut, Coconut Milk, Dairy Free, Gluten Free, Meal Prep, Nutritional Yeast, Paleo, Soup, Vegan, Vegetables, Vegetarian, Whole30

Curried Butternut Squash Soup

Published on February 18, 2020 by Kelly | Last updated September 14, 2022 | 15 Comments
This post contains affiliate links. Please read my policy page.

Bowl of curried butternut squash soup topped with coconut milk, hot sauce, sliced jalapenos, cashews, and cilantro. Behind it is another bowl and a clove of garlic and fresh ginger.

40 minutes make the most deliciously creamy curry soup! Curried Butternut Squash Soup is packed with veggies and is made in the Instant … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Butternut Squash, Cauliflower, Coconut Milk, Curry Paste, Curry Powder, Dairy Free, Ginger, Gluten Free, Instant Pot, Meal Prep, Paleo, Soup, Vegan, Vegetables, Vegetarian, Whole30

Chicken Fajita Soup

Published on February 11, 2020 by Kelly | Last updated September 30, 2022 | 37 Comments
This post contains affiliate links. Please read my policy page.

Bowl of chicken fajita soup topped with avocado, cilantro, and shredded cheese. Around it is a kitchen towel, plate of avocado and cilantro, a bowl of chips, and another bowl of soup.

Easy Chicken Fajita Soup takes all your favorite ingredients for chicken fajitas and packs it into delicious and healthy soup. Made in one pot … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Lunch, Main Course, Meal Prep, One Pan, Stove Top Tagged With: Black Beans, Chicken, Dairy Free, Fajita, Gluten Free, Meal Prep, Onion, Peppers, Protein, Rice, Soup

Roasted Red Pepper & Squash Soup

Published on December 11, 2019 by Kelly | Last updated February 12, 2022 | 12 Comments
This post contains affiliate links. Please read my policy page.

A bowl of roasted red pepper and squash soup stopped with chopped parsley and pepper. Around it is 2 pieces of bread, another bowl of soup, and a tan linen.

An easy and creamy veggie-based soup, this Roasted Red Pepper & Squash Soup is perfect for chilly nights. Made from roasted red peppers, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Soup, Squash, Vegan, Vegetables, Vegetarian, Whole30

Creamy Cauliflower Golden Milk Soup

Published on February 2, 2017 by Kelly | Last updated August 28, 2018 | 12 Comments
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Creamy Cauliflower Golden Milk Soup

5 ingredients and 30 minutes to make this Creamy Cauliflower Golden Milk Soup, a light and satisfying nutritional meal that is vegan, paleo, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Main Course, Paleo, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Soup, Turmeric, Vegan, Vegetables, Vegetarian, Whole30

Chilled Roasted Tomato & Red Pepper Soup

Published on June 21, 2016 by Kelly | Last updated August 28, 2018 | 6 Comments
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Roasted Tomato & Red Pepper Soup

A spin on a classic winter soup, this Chilled Roasted Tomato & Red Pepper Soup screams summer with fresh in-season tomatoes and is made in the … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Red Pepper, Soup, Tomato, Vegan, Vegetables, Vegetarian, Whole30

Hearty Vegan Chipotle Triple Bean Soup

Published on March 9, 2015 by Kelly | Last updated August 28, 2018 | Leave a Comment
This post contains affiliate links. Please read my policy page.

Well that name is a mouth full. What is the difference between a soup and a stew? I was debating about calling it a stew, but just went with soup. I … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Vegan, Vegetables, Vegetarian Tagged With: Beans, Dairy Free, Gluten Free, Soup, Vegan, Vegetables

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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