Flavor packed Whole30 and Paleo Beef & Broccoli Stir Fry that’s easy to make, ready in 20 minutes, uses takes one pan, and only calls for 10 ingredients!
We’ve been making this paleo beef & broccoli stir fry since my last Whole30 in April and it’s about time I’ve got it up on the blog! Super easy, flavor packed, and comes together in less than 20 minutes. And who doesn’t love some classic Chinese food?! While this might not be the real deal you can find in Chinatown, it is pretty dang delicious and isn’t loaded with MSG, strange thickeners, and hidden flours.
Chinese was a staple for us growing up during the cooler months. My mom loves it and once the weather got cold, we would probably get it a couple times a month either on the weekend or when she didn’t feel like cooking. I never ordered beef & broccoli though – I was more of a sweet & sour chicken kind of gal. I mean it was pretty much chicken nuggets haha.
But Michael loves a good beef and broccoli and introduced it to me awhile back. While it’s not something I would order out, I love making it at home! It’s packed with protein, veggies, and a savory sauce with a little kick that I want to pour all over everything. And I know exactly what is going into it.
Paleo Beef & Broccoli Stir Fry (Whole30)
This Whole30 & paleo beef & broccoli calls 10 ingredients total. Beef & broccoli are obviously the main ingredients and then you need 7 other ingredients to make the sauce. It makes the whole dish super flavorful while being super easy to make. This is what you need:
- flank steak
- broccoli
- coconut aminos
- sesame seeds
- lime juice
- fresh garlic
- fresh ginger
- red pepper flakes
- salt & pepper
I tested this recipe quite a few times and there are some key factors in making the best beef & broccoli. First, make sure you cut your beef very thin. I suggest popping it in the freezer for 10 minutes so it is easier to slice. Then make sure to liberally season your beef with salt and pepper to make sure it has some flavor. Since it is sliced so thin, you only need to cook it for 30 seconds or so per side. Make sure not to overcrowd it – I cooked mine in a few batches. It will come back in the pan at the end so keep that in mind as well. No one likes overcooked beef.
After you cook the beef and remove it from the pan, you cook the broccoli in the same juices and a little of the sauce. Once that is cooked to your preference, you make the sauce. This is where your patience comes in. You need to let it reduce and simmer for 3-4 minutes. You will be able to tell when you can run a spatula through it and leaves a trail. You then add back all the ingredients, give it a good stir, and you have your easy beef & broccoli!
It takes a few steps, but I promise it’s worth it! If you have a family of 4, I would suggest doubling it. Michael and I can eat almost the whole recipe it’s that good. Serve it with some cauliflower rice or white rice (if you aren’t doing the Whole30) and it makes an easy balanced meal. It’s also great as leftovers and makes an easy meal prep dish to prep on the weekends!
IF YOU MAKE THIS RECIPE OR ANYTHING FROM EAT THE GAINS, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!!
#EATTHEGAINS AND @EATTHEGAINS ON INSTAGRAM!
Paleo Beef & Broccoli Stir Fry (Whole30)
Flavor packed Whole30 and Paleo Beef & Broccoli Stir Fry that's easy to make, ready in 20 minutes, uses takes one pan, and only calls for 10 ingredients!
Ingredients
- 1 pound grass fed flank steak, thinly sliced*
- 2 heads broccoli, florets removed (7 cups/465 grams)
- 3/4 cup coconut aminos
- 3 tablespoons lime juice
- 1 tablespoon spicy sesame oil
- 3 cloves garlic, minced
- 1 inch ginger, minced
- 1/2 teaspoon red pepper flakes
- salt and pepper, to taste
- optional toppings: sesame seeds, green onions
Instructions
-
In a small bowl, make the sauce by combining the coconut aminos, lime juice, sesame oil, garlic, ginger, red pepper flakes, and salt and pepper. Set aside.
-
Liberally season the sliced steak with salt and pepper. Heat a large sauté pan over medium heat and let it get hot. Add slices of beef, without overcrowding, and cook 30 seconds per side. Remove from pan and repeat with remaining beef (I had to do this in 3 batches).
-
Leave the beef juices in the pan and add chopped broccoli. Add about 2-3 tablespoons of the sauce and cover with a lid. Cook for 3-5 minutes until tender. Remove from the pan and set aside.
-
Add remaining sauce to the pan and bring to a simmer. Reduce to medium low and cook until thickened and coats the back of a spoon, about 3-4 minutes. Add back in beef and broccoli and stir to combine and heated through, about 1 minute. Serve with cauliflower or white rice, top with optional toppings, and enjoy!
Recipe Notes
*to thinly slice the steak, I like to place in the freezer for 10 minutes so it hardens and is easier to slice
This post may contains affiliate links and I may make little bit of money if you click on and purchase the products that are linked. It doesn’t cost you any extra money. The compensation helps with expenses to keep ETG up and running. I truly appreciate your support!
Leave a Reply