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Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly, Whole30, & Paleo Recipes for balanced living

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Pineapple Avocado Green Smoothie

Published on April 9, 2021 by Kelly | Last updated May 26, 2022 | 6 Comments
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Pineapple avocado green smoothie in a jar with a straw and topped with shredded coconut. Behind it is a bowl of pineapple, half an avocado, and ginger. There is half a lime in front of the jar.

Nutrient-packed thick and creamy Pineapple Avocado Green Smoothie is loaded with veggies, fruit, healthy fats, fiber, and protein and tastes like the … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Drinks, Gluten Free, Lunch, Meatless, Paleo, Protein Powder, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Apple, Avocado, Breakfast, Chia Seeds, Coconut Milk, Dairy Free, Ginger, Gluten Free, Paleo, Pineapple, Smoothie, Snacks, Spinach, Vegan, Vegetarian, Whole30

Homemade Cranberry Sauce

Published on November 5, 2019 by Kelly | Last updated February 12, 2022 | 42 Comments
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Bowl of homemade cranberry sauce topped with 3 whole cranberries and spoon coming out of it. It is on a towel with cranberries behind it.

Just 3 ingredients make this healthy, sweetener-free homemade cranberry sauce recipe. The perfect compliment to your holiday feast. Paleo, Whole30 … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetarian, Whole30 Tagged With: Apple, Cranberry, Dairy Free, Gluten Free, Homemade, Meal Prep, Paleo, Pineapple, Vegan, Vegetarian, Whole30

Spicy Pineapple Popsicles

Published on July 25, 2017 by Kelly | Last updated August 6, 2019 | Leave a Comment
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4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! - Eat the Gains

4 ingredient Pineapple Popsicles make an easy and healthy summertime treat. They are vegan, paleo, and sweetener free! It's been awhile since I … [Read more...]

Filed Under: Dairy Free, Desserts, Gluten Free, Paleo, Snacks, Vegan, Vegetarian Tagged With: Coconut, Dairy Free, Gluten Free, Paleo, Pineapple, Popsicle, Snacks, Vegan, Vegetarian

Chickpea & Pineapple Stuffed Sweet Potatoes

Published on July 21, 2016 by Kelly | Last updated August 28, 2018 | 12 Comments
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Chickpea & Pineapple Stuffed Sweet Potatoes

Chickpea & Pineapple Stuffed Sweet Potatoes make an easy plant powered dish perfect for meal prep, entertaining, or just a simple family dinner. … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Main Course, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Dairy Free, Gluten Free, Pineapple, Sweet Potato, Vegan, Vegetables, Vegetarian

Creamy Pineapple Ginger Slaw {Vegan, Whole30, Paleo}

Published on May 26, 2016 by Kelly | Last updated August 28, 2018 | Leave a Comment
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Pineapple Ginger Slaw

Embrace summer with this Creamy Pineapple Ginger Slaw, a fun and healthy twist on your average coleslaw that is vegan, paleo, and whole30 approved! … [Read more...]

Filed Under: Appetizers, Dairy Free, Paleo, Side Dishes, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Ginger, Gluten Free, Paleo, Pineapple, Salad, Snacks, Vegan, Vegetables, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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