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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Easy Gingerbread Baked Oatmeal Bars (Gluten-Free)

Published on December 14, 2021 by Kelly | Last updated November 14, 2022 | 12 Comments
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Gingerbread baked oatmeal bar on a plate topped with yogurt, nut butter, and cinnamon. Behind it is another plate and a pan of more baked oatmeal

Easy gingerbread baked oatmeal made with rolled oats and warming spices makes the perfect holiday baked oatmeal recipe. Made with only a handful … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegetarian Tagged With: Almond Milk, Banana, Cinnamon, Eggs, Ginger, Molasses, Rolled Oats

Peanut Butter & Jelly Stuffed Oatmeal Cups

Published on September 1, 2021 by Kelly | Last updated February 11, 2022 | 32 Comments
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A hand holding a peanut butter and jelly stuffed oatmeal cup with a bite taken out of it. Behind it is more on a baking rake.

Healthy Peanut Butter & Jelly Stuffed Oatmeal Cups are easy to make and require only 10 ingredients. They make a perfect grab-n-go breakfast, … [Read more...]

Filed Under: Breakfast, Dairy Free, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Breakfast, Cinnamon, Dairy Free, Flax Seeds, Gluten Free, Jam, Maple Syrup, Meal Prep, Peanut Butter, Rolled Oats, Snacks, Vegan, Vegetarian

Chocolate Protein Smoothie

Published on August 23, 2021 by Kelly | Last updated June 18, 2022 | 14 Comments
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Glass jar filled with a chocolate protein smoothie topped with nut butter and granola with a straw in it. Around it is a tan kitchen towel and a bowl of granola.

The best thick and creamy Chocolate Protein Smoothie packs protein, carbs, fruit, and veggies to help build muscle and optimize recovery! It makes the … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, Paleo, Protein Powder, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Almond Butter, Almond Milk, Breakfast, Cacao, Cauliflower Rice, Cherry, Chocolate, Cinnamon, Dairy Free, Gluten Free, Paleo, Protein, Protein Powder, Snacks, Sweet Potato, Vegetables, Whole30

Best Golden Milk Turmeric Latte

Published on March 4, 2021 by Kelly | Last updated February 11, 2022 | 10 Comments
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Close up of a golden milk latte recipe sprinkled with cinnamon. Behind it is a jar of milk and fresh turmeric and ginger.

Seriously, the Best Golden Milk Turmeric Latte! It's rich, smooth and creamy, and made from fresh turmeric and ginger, cinnamon, cayenne, cashew … [Read more...]

Filed Under: Breakfast, Dairy Free, Drinks, Gluten Free, Meatless, Paleo, Protein Powder, Snacks, Stove Top, Vegan, Vegetarian, Whole30 Tagged With: Almond Milk, Breakfast, Cashew Butter, Cinnamon, Dairy Free, Dates, Ginger, Gluten Free, Paleo, Protein, Turmeric, Vegan, Vegetarian, Whole30

Cauliflower Oatmeal

Published on September 24, 2020 by Kelly | Last updated September 14, 2022 | 42 Comments
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Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

Cauliflower Oatmeal made with a combo of rolled oats and cauliflower rice makes an easy way to sneak in some veggies, fiber, and micronutrients into a … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, One Pan, Protein Powder, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Almond Milk, Breakfast, Cauliflower Rice, Chia Seeds, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Protein Powder, Rolled Oats, Vegan, Vegetables, Vegetarian

Peanut Butter Oatmeal Chocolate Chip Bars

Published on May 7, 2020 by Kelly | Last updated February 11, 2022 | 42 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of a pan filled with peanut butter oatmeal chocolate chip bars

The easiest healthy Peanut Butter Oatmeal Chocolate Chip Bars! Made with rolled oats, bananas, peanut butter, chocolate chips, and lightly sweetened … [Read more...]

Filed Under: Breakfast, Dairy Free, Desserts, Gluten Free, Meal Prep, Meatless, Oven, Snacks, Vegan, Vegetarian Tagged With: Almond Milk, Banana, Breakfast, Chocolate, Chocolate Chips, Cinnamon, Dairy Free, Gluten Free, Maple Syrup, Meal Prep, Peanut Butter, Rolled Oats, Snacks, Vegan, Vegetarian

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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