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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Raw Pad Thai Salad

Last updated February 12, 2022 by Kelly Nardo | 4 Comments
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Plate filled with raw pad thai salad made from zucchini noodles, carrots, and bell peppers. It is garnished with lime wedges, cilantro, and peanuts. Next to it is a bowl of peanuts, white linen, and half a lime.

Raw pad thai made from zucchini noodles, carrots, bell peppers, and a creamy peanut butter vegan pad Thai sauce makes a healthy, easy, and … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Side Dishes, Vegan, Vegetables, Vegetarian Tagged With: Appetizers, Carrots, Cilantro, Coconut Aminos, Dairy Free, Gluten Free, Meal Prep, Peanut Butter, Peppers, Salad, Thai, Vegan, Vegetables, Vegetarian, Zucchini, Zucchini Noodles

Buffalo Brussel Sprouts (Vegan/Whole30)

Last updated February 12, 2022 by Kelly Nardo | 28 Comments
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A bunch of buffalo brusssel sprouts topped with cheesy buffalo sauce and fresh dill on a baking sheet.

Vegan and Whole30 roasted Buffalo Brussel Sprouts made with hot sauce, spices, and nutritional yeast for the best brussel sprouts recipe! They will be … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Brussel Sprouts, Buffalo, Dairy Free, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Whiskey Glazed Sweet Potatoes

Last updated September 30, 2022 by Kelly Nardo | 6 Comments
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Bowl of glazed sweet potatoes topped with bacon and green onions. Next to is a bowl of green onions and behind it a glass of whiskey.

Whiskey Glazed Sweet Potatoes with Bacon makes the perfect holiday side dish. Sweet potatoes are roasted and then tossed with a sweet and spicy … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Oven, Pork, Side Dishes, Vegetables Tagged With: Appetizers, Bacon, Cinnamon, Dairy Free, Gluten Free, Sweet Potato, Vegetables, Whiskey

Roasted Red Pepper & Squash Soup

Last updated February 12, 2022 by Kelly Nardo | 12 Comments
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A bowl of roasted red pepper and squash soup stopped with chopped parsley and pepper. Around it is 2 pieces of bread, another bowl of soup, and a tan linen.

An easy and creamy veggie-based soup, this Roasted Red Pepper & Squash Soup is perfect for chilly nights. Made from roasted red peppers, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Soup, Squash, Vegan, Vegetables, Vegetarian, Whole30

Balsamic Roasted Mushrooms

Last updated February 12, 2022 by Kelly Nardo | 6 Comments
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Close up of a balsamic roasted mushrooms on a baking sheet surrounded by more mushrooms. They are topped with fresh parsley.

An easy side dish, these balsamic roasted mushrooms take just 30 minutes using 6 simple ingredients. The perfect compliment to any meal or a great … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Rosemary Roasted Radishes

Last updated February 12, 2022 by Kelly Nardo | 22 Comments
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Close up on garlic roasted radishes tossed with fresh rosemary.

An easy and low-carb alternative to potatoes, these rosemary roasted radishes are the perfect side dish to any meal. Made with only 3 ingredients and … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Radish, Rosemary, Vegan, Vegetables, Vegetarian, Whole30

Beef and Rice Stuffed Peppers (Paleo/Whole30)

Last updated September 30, 2022 by Kelly Nardo | 20 Comments
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Baking dish filled with Whole30 stuffed peppers with beef and cauliflower rice. They are topped with avocado, jalapeno, cilantro, and green onion. Behind the dish is a small dish of cilantro.

Whole30 beef and rice stuffed peppers made with cauliflower rice! Just 8 ingredients for an easy and complete meal in one that is paleo and … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, Low Carb, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Paleo, Protein, Vegetables, Whole30

Sweet Potato Sausage Hash (Paleo/Whole30)

Last updated September 30, 2022 by Kelly Nardo | 28 Comments
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White plate on a tan linen with sweet potato sausage hash topped with a fried egg and sliced avocado.

Easy, paleo and Whole30 sweet potato sausage hash is made in one pan and ready in 25 minutes! Made with ground pork, sweet potato, apples, kale, and … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, Main Course, Meal Prep, One Pan, Paleo, Pork, Stove Top, Whole30 Tagged With: Apple, Dairy Free, Gluten Free, Hash, Meal Prep, Paleo, Protein, Sausage, Sweet Potato, Vegetables, Whole30

Chicken Burrito Bowl (Paleo/Whole30)

Last updated May 21, 2022 by Kelly Nardo | 4 Comments
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Chicken burrito bowl filled with shredded chicken, fajita veggies. cilantro lime cauliflower rice, diced tomatoes, chopped romaine, guacamole, and lime wedge. Next to it is a striped towel, half and avocado, and some cilantro and a lime wedge.

Paleo and Whole30 chicken burrito bowl make for a fresh, inexpensive, and healthy dish for an easy meal or meal prep. Loaded with shredded chicken, … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Cauliflower Shrimp Fried Rice

Last updated February 12, 2022 by Kelly Nardo | 12 Comments
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Large bowl of paleo cauliflower shrimp fried rice garnished with green onions and a lime wedge. The bowl is sitting on a stripped towel with chopsticks, ginger, a lime wedge, and green onions around it.

Cauliflower shrimp fried rice takes one of you favorite take-out meals, and puts a healthy spin on it! Made with low carb cauliflower rice, loaded … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Seafood, Stove Top, Whole30 Tagged With: Cauliflower Rice, Chinese, Dairy Free, Fried Rice, Gluten Free, Meal Prep, Paleo, Protein, Shrimp, Vegetables, Whole30

Avocado Cauliflower Rice

Last updated February 12, 2022 by Kelly Nardo | 23 Comments
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A large pan filled with avocado cauliflower rice topped with sliced jalapeños, avocado slices, and half a lime. The pan is sitting on a towel and around it is half and avocado, cilantro, and sliced japaleons.

An easy side dish, this avocado cauliflower rice takes riced cauliflower and adds smashed avocado, jalapeño, lime juice, and cilantro for a delicious … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Avocado, Cauliflower, Cauliflower Rice, Cilantro, Dairy Free, Gluten Free, Jalapeno, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Greek Chicken Pasta Salad with Zucchini Noodles

Last updated May 21, 2022 by Kelly Nardo | 17 Comments
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Greek chicken pasta salad with zucchini noodles in a large bowl. It is sitting on a stripped towel surrounded by lemon wedges, fresh herbs, and a spoon.

Greek chicken pasta salad made with zucchini noodles, juicy chicken, artichokes, tomatoes, olives, onions, feta, and tossed with fresh herbs and quick … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, Low Carb, Lunch, Main Course, Meal Prep, Side Dishes, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Greek, Meal Prep, Paleo, Protein, Salad, Snacks, Vegetables, Whole30, Zucchini Noodles

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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