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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Grilled Sweet Potato Fries with Parsley Tahini Sauce

Last updated February 12, 2022 by Kelly Nardo | 6 Comments
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Baking sheet with grilled sweet potato fries topped with fresh parsley an a green dipping sauce.

Perfectly crispy on the outside and soft in the middle grilled sweet potato fries with a fresh parsley tahini sauce make the perfect easy and healthy … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Grill, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Paleo, Snacks, Sweet Potato, Tahini, Vegan, Vegetables, Vegetarian, Whole30

Chipotle Mexican Coleslaw (Paleo/Whole30)

Last updated April 29, 2022 by Kelly Nardo | 2 Comments
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Large bowl of chipotle Mexican coleslaw with lime wedges on the side of the bowl. It is stilling on a stripped towel with lime wedges and cilantro around it.

A quick and spicy Chipotle Mexican Coleslaw made from cabbage, carrots, jalapeños, chipotle mayo, lime juice, and cilantro! Makes a perfect dish for … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Cabbage, Carrots, Cilantro, Coleslaw, Dairy Free, Gluten Free, Jalapeno, Meal Prep, Mexican, Paleo, Snacks, Vegetables, Vegetarian, Whole30

Tomato Jicama Salad with Mango & Jalapeños

Last updated May 3, 2022 by Kelly Nardo | 14 Comments
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Bowl filled with jicama salad with tomatoes, mango, and jalapeños garnished with lime wedges. It is sitting on a stripped towel with half a lime and cilantro behind it.

Light and refreshing Tomato Jicama Salad with mango & jalapeños for a fresh and easy side dish. Perfect for parties or meal prep. Paleo, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Jicama, Meal Prep, Paleo, Salad, Snacks, Tomato, Vegan, Vegetables, Vegetarian, Whole30

Taco Spaghetti Squash Boats (Paleo/Whole30)

Last updated February 12, 2022 by Kelly Nardo | 6 Comments
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A baking tray with taco stuffed spaghetti squash boats on top that are topped with cabbage, diced tomatoes, avocado, cilantro, and jalapeños.

Taco Spaghetti Squash Boats bring your favorite taco flavors and toppings stuffed inside a spaghetti squash boat! They're loaded with protein and … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Vegetables, Whole30 Tagged With: Beef, Dairy Free, Gluten Free, Paleo, Protein, Spaghetti Squash, Taco, Vegetables, Whole30

Chicken Cabbage Salad

Last updated February 14, 2022 by Kelly Nardo | 18 Comments
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Vietnamese Chicken Cabbage Salad in a white bowl on a blue and white striped towel. Around it are chopsticks, a bowl of cashews, and lime wedges.

Light and flavorful Vietnamese Chicken Cabbage Salad with cabbage, chicken, veggies, cashews, basil, and a refreshing dressing. Paleo, Whole30, low … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Salad, Vegetables, Whole30

Air Fryer Salmon & Asparagus

Last updated February 14, 2022 by Kelly Nardo | 12 Comments
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Dill coated salmon and asparagus on a white plate with two lemon wedges next too it. It is on a grey towel with fresh parsley next to it.

Air fryer salmon & asparagus are made in one pan and only calls for 6 ingredients. Packed with protein, healthy fats, and veggies, it makes a … [Read more...]

Filed Under: 30 Minute Meals, Air Fryer, Dairy Free, Gluten Free, High Protein, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Seafood, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Balsamic Chicken & Veggies Skillet (Paleo/Whole30)

Last updated August 14, 2022 by Kelly Nardo | 12 Comments
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A pan filled with creamy balsamic chicken and veggies made in one pan and done in 30 minutes. It is topped with fresh basil and a small bowl of basil is next to it.

Creamy Balsamic Chicken & Veggies Skillet comes together in one pan, takes only 25 minutes, and is loaded with protein, veggies, and a creamy … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Healthy Instant Pot Eggplant Parmesan

Last updated May 16, 2022 by Kelly Nardo | 87 Comments
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Healthy Instant Pot eggplant parmesan topped with fresh basil, red pepper flakes, and mozzarella cheese on a white that is sitting on a white linen.

A quick 20-minute dinner, this Healthy Instant Pot Eggplant Parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, … [Read more...]

Filed Under: 30 Minute Meals, Gluten Free, Instant Pot, Low Carb, Lunch, Main Course, Meal Prep, Meatless, One Pan, Side Dishes, Vegetables, Vegetarian Tagged With: Eggplant, Gluten Free, Instant Pot, Meal Prep, Parmesan, Primal, Vegetables, Vegetarian

Sausage, Pepper, & Rice Soup (Paleo/Whole30)

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
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Two bowls of low carb sausage, pepper, and rice soup topped with green onions. A bunch of parsley and half a lemon is behind them and a tan linen is next to the front bowl.

A 20-minute meal full of flavor, this Sausage, Pepper, & Rice Soup uses cauliflower rice for a healthy, low carb, and comforting meal that is … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Chicken, Dairy Free, Gluten Free, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Pork, Side Dishes, Stove Top, Whole30 Tagged With: Appetizers, Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Chicken Caesar Spaghetti Squash Boats

Last updated February 14, 2022 by Kelly Nardo | 22 Comments
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Spaghetti squash boat stuffed with chicken Caesar salad. Another stuffed spaghetti squash is behind it and a few sprigs of parsley are around it.

Chicken Caesar Spaghetti Squash Boats packed that chicken caesar flavor into a low carb spaghetti squash. A healthy, gluten free, paleo, and Whole30 … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Steak Fajita Stuffed Sweet Potatoes (Paleo/Whole30)

Last updated May 3, 2022 by Kelly Nardo | 2 Comments
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A close up of steak fajita stuffed sweet potatoes topped with pico de Gallo. Behind them is a bowl of salsa and cubed avocado.

A fun way to change up fajitas, steak fajita stuffed sweet potatoes are packed with fajita seasoned steak, peppers, and onions and stuffed in a … [Read more...]

Filed Under: Beef, Dairy Free, Gluten Free, High Protein, Main Course, Meal Prep, Oven, Paleo, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Sweet Potato, Vegetables, Whole30

Turkey Kale Spaghetti Squash Boats

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

Two turkey kale spaghetti squash boats sprinkled with fresh parsley and red pepper flakes on a baking sheet.

An easy weeknight meal, these Turkey Kale Spaghetti Squash Boats take about 35 minutes and are a delicious, healthy, and gluten-free … [Read more...]

Filed Under: Gluten Free, High Protein, Main Course, Meal Prep, Oven, Turkey Tagged With: Gluten Free, Meal Prep, Primal, Protein, Spaghetti Squash, Turkey, Vegetables

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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