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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Chocolate Protein Smoothie

Published on August 23, 2021 by Kelly | Last updated June 18, 2022 | 14 Comments
This post contains affiliate links. Please read my policy page.

Glass jar filled with a chocolate protein smoothie topped with nut butter and granola with a straw in it. Around it is a tan kitchen towel and a bowl of granola.

The best thick and creamy Chocolate Protein Smoothie packs protein, carbs, fruit, and veggies to help build muscle and optimize recovery! It makes the … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, Paleo, Protein Powder, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Almond Butter, Almond Milk, Breakfast, Cacao, Cauliflower Rice, Cherry, Chocolate, Cinnamon, Dairy Free, Gluten Free, Paleo, Protein, Protein Powder, Snacks, Sweet Potato, Vegetables, Whole30

Cauliflower Oatmeal

Published on September 24, 2020 by Kelly | Last updated September 14, 2022 | 42 Comments
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Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

Cauliflower Oatmeal made with a combo of rolled oats and cauliflower rice makes an easy way to sneak in some veggies, fiber, and micronutrients into a … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, One Pan, Protein Powder, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Almond Milk, Breakfast, Cauliflower Rice, Chia Seeds, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Protein Powder, Rolled Oats, Vegan, Vegetables, Vegetarian

Jalapeño Popper Chicken Casserole

Published on April 30, 2020 by Kelly | Last updated February 11, 2022 | 52 Comments
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Cast iron filled with low carb jalapeño popper chicken casserole topped with sliced jalapeños.

Lightened-up Jalapeño Popper Chicken Casserole combines your favorite aspects of jalapeños poppers and packs it into a warm and comforting healthy … [Read more...]

Filed Under: Appetizers, Chicken, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Side Dishes, Snacks Tagged With: Appetizers, Cauliflower Rice, Cheese, Chicken, Cream Cheese, Greek Yogurt, Jalapeno, Meal Prep, Nutritional Yeast, Onion, Peppers, Pretzels, Protein, Snacks

Chocolate Beet Smoothie

Published on April 16, 2020 by Kelly | Last updated May 26, 2022 | 50 Comments
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Two chocolate beet smoothies in jars topped with cacao nibs and gold straws in them. In front of them is a teaspoon filled with cacao powder and behind them is a tan linen.

Chocolate Beet Smoothie made with beets, greek yogurt, nut butter, and cacao. The combo of chocolate and beets packs vitamins, minerals, & … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Desserts, Drinks, Gluten Free, High Protein, Lunch, Meatless, No Bake, Protein Powder, Snacks, Vegetarian Tagged With: Beets, Breakfast, Cashew Butter, Cauliflower Rice, Chocolate, Cinnamon, Gluten Free, Greek Yogurt, Honey, Pre-workout, Primal, Protein, Smoothie, Snacks, Vegetables, Vegetarian

Cauliflower Shrimp Fried Rice

Published on August 7, 2019 by Kelly | Last updated February 12, 2022 | 12 Comments
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Large bowl of paleo cauliflower shrimp fried rice garnished with green onions and a lime wedge. The bowl is sitting on a stripped towel with chopsticks, ginger, a lime wedge, and green onions around it.

Cauliflower shrimp fried rice takes one of you favorite take-out meals, and puts a healthy spin on it! Made with low carb cauliflower rice, loaded … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Seafood, Stove Top, Whole30 Tagged With: Cauliflower Rice, Chinese, Dairy Free, Fried Rice, Gluten Free, Meal Prep, Paleo, Protein, Shrimp, Vegetables, Whole30

Avocado Cauliflower Rice

Published on July 30, 2019 by Kelly | Last updated February 12, 2022 | 23 Comments
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A large pan filled with avocado cauliflower rice topped with sliced jalapeños, avocado slices, and half a lime. The pan is sitting on a towel and around it is half and avocado, cilantro, and sliced japaleons.

An easy side dish, this avocado cauliflower rice takes riced cauliflower and adds smashed avocado, jalapeño, lime juice, and cilantro for a delicious … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Avocado, Cauliflower, Cauliflower Rice, Cilantro, Dairy Free, Gluten Free, Jalapeno, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Greek Chicken Bowls (Zoe’s Kitchen Copycat)

Published on June 11, 2019 by Kelly | Last updated February 12, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Greek chicken bowls filled with romaine lettuce, cauliflower rice, greek salad, chicken, tzatziki, and a lemon wedge. It is surrounded by half a lemon, a lemon wedge, and a bowl of tzatziki.

Meal prep Greek Chicken Bowls made with marinaded greek chicken, herby cauliflower rice, greek salad with tomatoes, cucumber, olives, and artichokes, … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, Paleo, Stove Top, Whole30 Tagged With: Cauliflower Rice, Chicken, Dairy Free, Gluten Free, Greek, Meal Prep, Paleo, Protein, Tzatziki, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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