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Learn How to Build a Balanced Plate 

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Eat the Gains

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Cauliflower Oatmeal

Last updated September 14, 2022 by Kelly Nardo | 52 Comments
This post contains affiliate links. Please read my policy page.

Bowl of cauliflower oatmeal topped with berries and peanut butter with a spoon coming out of it. There is a small bowl of cut up strawberries next to it.

Cauliflower Oatmeal made with a combo of rolled oats and cauliflower rice makes an easy way to sneak in some veggies, fiber, and micronutrients into a … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, High Protein, Lunch, Meal Prep, Meatless, One Pan, Protein Powder, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Almond Milk, Breakfast, Cauliflower Rice, Chia Seeds, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Protein, Protein Powder, Rolled Oats, Vegan, Vegetables, Vegetarian

Cauliflower Shrimp Fried Rice

Last updated February 12, 2022 by Kelly Nardo | 12 Comments
This post contains affiliate links. Please read my policy page.

Large bowl of paleo cauliflower shrimp fried rice garnished with green onions and a lime wedge. The bowl is sitting on a stripped towel with chopsticks, ginger, a lime wedge, and green onions around it.

Cauliflower shrimp fried rice takes one of you favorite take-out meals, and puts a healthy spin on it! Made with low carb cauliflower rice, loaded … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Seafood, Stove Top, Whole30 Tagged With: Cauliflower Rice, Chinese, Dairy Free, Fried Rice, Gluten Free, Meal Prep, Paleo, Protein, Shrimp, Vegetables, Whole30

Avocado Cauliflower Rice

Last updated February 12, 2022 by Kelly Nardo | 23 Comments
This post contains affiliate links. Please read my policy page.

A large pan filled with avocado cauliflower rice topped with sliced jalapeños, avocado slices, and half a lime. The pan is sitting on a towel and around it is half and avocado, cilantro, and sliced japaleons.

An easy side dish, this avocado cauliflower rice takes riced cauliflower and adds smashed avocado, jalapeño, lime juice, and cilantro for a delicious … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian Tagged With: Avocado, Cauliflower, Cauliflower Rice, Cilantro, Dairy Free, Gluten Free, Jalapeno, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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