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Learn How to Build a Balanced Plate 

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Eat the Gains

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Paleo 7 Layer Dip (Whole30)

Last updated June 1, 2022 by Kelly Nardo | 4 Comments
This post contains affiliate links. Please read my policy page.

Glass baking dish filled with paleo 7 layer dip. The dish is sitting on a red and white stripped towel with chips, cilantro, and half a lime around it. Behind it is a bowl of chips.

A paleo spin on your favorite 7 layer dip - loaded with beef, cilantro lime cauliflower rice, fajita veggies, lettuce, tomato, and more. A must-have … [Read more...]

Filed Under: 30 Minute Meals, Appetizers, Beef, Dairy Free, Gluten Free, Low Carb, One Pan, Paleo, Snacks, Stove Top, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Snacks, Vegetables, Whole30

Whole30 Chicken and Broccoli Alfredo (Paleo)

Last updated February 14, 2022 by Kelly Nardo | 18 Comments
This post contains affiliate links. Please read my policy page.

A white plate with Whole30 Chicken and Broccoli Alfredo with a gold fork resting on the plate. Behind it is a head of roasted garlic and the front of a silver skillet.

Whole30 Chicken and Broccoli Alfredo! A thick & creamy dairy-free sauce tossed with chicken, broccoli, and veggie noodles for an easy paleo, low … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Stove Top, Vegetables, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Paleo Cauliflower Hummus (Whole30)

Last updated June 1, 2022 by Kelly Nardo | 32 Comments
This post contains affiliate links. Please read my policy page.

A circular wooden cutting board filled with a bowl of roasted cauliflower hummus surrounded by a bunch of fresh cut fruits and veggies.

Paleo Cauliflower Hummus that is Whole30 approved! Made with roasted cauliflower, tahini, garlic, lemon juice, and a few spices! The perfect dip, … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Meal Prep, Meatless, Oven, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetables, Vegetarian, Whole30

6 Whole30 Cauliflower Rice Recipes (Paleo)

Last updated February 14, 2022 by Kelly Nardo | 8 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of 6 different bowls filled with 6 different paleo and Whole30 cauliflower rice recipes.

Change up your typical cauliflower rice routine with these 6 Whole30 Cauliflower Rice Recipes! From fajita, cheesy bacon, coconut curry, green … [Read more...]

Filed Under: Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, One Pan, Paleo, Pork, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Whole30 Shrimp & Butternut Squash Noodles with Curry Peanut Sauce (Paleo)

Last updated February 14, 2022 by Kelly Nardo | 44 Comments
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A large sauté pan with Whole30 Shrimp & Butternut Squash Noodles with Curry Peanut Sauce garnished with two lime wedges

An easy one-pan meal that is ready is 30 minutes! This Whole30 Shrimp & Butternut Squash Noodles with Curry Peanut Sauce is loaded with protein, … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Seafood, Stove Top, Vegetables, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Kale Salad with Butternut Squash & Pomegranates

Last updated February 14, 2022 by Kelly Nardo | 4 Comments
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Large white bowl filled with a paleo kale salad with butternut squash and pomegranates. It also has walnuts and pumpkin seeds in it. Behind the bowl is a quarter of a pomegranate, half a lemon, and a small bowl of dressing further behind them.

A simple Kale Salad with Butternut Squash & Pomegranates that is delicious and beautiful! Loaded with kale, butternut squash, pomegranates, nuts … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Lunch, Meal Prep, Meatless, Oven, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Cinnamon, Dairy Free, Gluten Free, Meal Prep, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Paleo Breakfast Fried Rice (Whole30)

Last updated February 14, 2022 by Kelly Nardo | 8 Comments
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Large saute pan filled with whole30 and paleo breakfast fried rice topped with two fried eggs, sliced avocado, and sesame seeds

One-pan Whole30 & Paleo Breakfast Fried Rice packed with bacon, veggies, and that great fried rice flavor. Makes a healthy and gluten-free … [Read more...]

Filed Under: 30 Minute Meals, Breakfast, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, One Pan, Paleo, Pork, Side Dishes, Stove Top, Vegetables, Whole30 Tagged With: Breakfast, Dairy Free, Gluten Free, Meal Prep, Paleo, Vegetables, Whole30

Zucchini Noodles with Blistered Tomatoes & Basil

Last updated June 12, 2022 by Kelly Nardo | 4 Comments
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Bowl of zucchini noodles with blistered tomatoes and basil with a gold fork in it in front of a stick of butter and a salt holder

4 ingredients and 5 minutes to make these Zucchini Noodles with Blistered Tomatoes & Basil. A quick & easy healthy side perfect for summer! … [Read more...]

Filed Under: Appetizers, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, One Pan, Paleo, Side Dishes, Stove Top, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Gluten Free, Meal Prep, Paleo, Vegan, Vegetables, Vegetarian, Whole30

Peach and Pistachio Salad with Grilled Chicken

Last updated August 14, 2022 by Kelly Nardo | 2 Comments
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Large white bowl filled with a Peach and Pistachio Salad with Grilled Chicken on top of a white linen

A light and refreshing summer salad, this Peach and Pistachio Salad with Grilled Chicken is loaded with flavor, healthy fats and protein, and … [Read more...]

Filed Under: Chicken, Dairy Free, Gluten Free, Grill, High Protein, Low Carb, Lunch, Main Course, Meal Prep, Paleo, Whole30 Tagged With: Chicken, Dairy Free, Gluten Free, Paleo, Protein, Salad, Vegetables, Whole30

Whole30 Fish Taco Bowls

Last updated February 14, 2022 by Kelly Nardo | 24 Comments
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These paleo and Whole30 Fish Taco Bowls have all your favorite fish taco fixings - blackened fish, shredded cabbage, mango salsa, pickled onions, … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, High Protein, Lunch, Main Course, Meal Prep, One Pan, Paleo, Seafood, Stove Top, Whole30 Tagged With: Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

Chopped Tomato Cucumber Kale Salad

Last updated February 14, 2022 by Kelly Nardo | 4 Comments
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Large white plate filled with Chopped Tomato Cucumber Kale Salad surround by salad tongs, sliced cucumber, and tomatoes

This Chopped Tomato Cucumber Kale Salad is an easy, delicious, and flavor-packed summer salad! Loaded with fresh tomatoes, cucumbers, and baby kale … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Low Carb, Lunch, Meal Prep, Meatless, Paleo, Side Dishes, Vegan, Vegetables, Vegetarian, Whole30 Tagged With: Appetizers, Dairy Free, Fitness, Meal Prep, Paleo, Salad, Vegan, Vegetables, Vegetarian, Whole30

Whole30 Tomatillo Salsa Shrimp Zucchini Noodles

Last updated February 14, 2022 by Kelly Nardo | 2 Comments
This post contains affiliate links. Please read my policy page.

Large plate filled with Whole30 Tomatillo Salsa Shrimp Zucchini Noodles with a fork in them

15 minutes for an easy, fresh, and healthy dinner! These Whole30 Tomatillo Salsa Shrimp Zucchini Noodles are only 5 ingredients and packed with flavor … [Read more...]

Filed Under: 30 Minute Meals, Dairy Free, Gluten Free, Low Carb, Lunch, Main Course, Meal Prep, One Pan, Paleo, Seafood, Stove Top, Vegetables, Whole30 Tagged With: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Protein, Vegetables, Whole30

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About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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