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Eat the Gains

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Lemon Garlic Chicken Asparagus Mushroom Skillet

Published on September 16, 2021 by Kelly | Last updated February 11, 2022 | 14 Comments
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Lemon garlic chicken asparagus mushroom skillet in a bowl overtop rice topped with parsley. Next to the bowl is lemon slices, a head of roasted garlic, and parsley.

Chicken Asparagus Mushroom Skillet comes together in one pan and in 25 minutes. Tossed with a creamy lemon garlic sauce that is to die for and loaded … [Read more...]

Filed Under: 30 Minute Meals, Chicken, Dairy Free, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, One Pan, Paleo, Whole30 Tagged With: Asparagus, Cashews, Chicken, Coconut Milk, Dairy Free, Garlic, Gluten Free, Lemon Juice, Meal Prep, Mushrooms, Olive Oil, Paleo, Protein, Whole30

BLT Pasta Salad

Published on July 19, 2021 by Kelly | Last updated September 30, 2022 | 12 Comments
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Blt pasta salad on a large white dish and a spoon in it. Around it is s

Classic BLT flavors plus avocado bring this Avocado BLT Pasta Salad to a whole new level! Made with pasta, bacon, lettuce, tomatoes, and avocado and … [Read more...]

Filed Under: Appetizers, Dairy Free, Meal Prep, Pork, Side Dishes, Stove Top Tagged With: Appetizers, Avocado, Bacon, Dairy Free, Italian Seasoning, Lemon Juice, Lettuce, Meal Prep, Olive Oil, Pasta, Red Wine Vinegar, Tomato

Lemon Asparagus Pasta with Feta

Published on May 20, 2021 by Kelly | Last updated May 5, 2022 | 22 Comments
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Pan of lemon asparagus pasta with creamy feta sauce topped with red pepper flakes. Around the pan is some lemons, herbs, and spices.

Light and refreshing Lemon Asparagus Pasta combine pasta and asparagus with a creamy lemon feta sauce made from greek yogurt, feta, lemon, and herbs. … [Read more...]

Filed Under: 30 Minute Meals, Gluten Free, Lunch, Main Course, Meal Prep, Meatless, Stove Top, Vegetables, Vegetarian Tagged With: Asparagus, Feta, Gluten Free, Greek Yogurt, Lemon Juice, Olive Oil, Parsley, Pasta, Protein, Vegetables, Vegetarian

Greek Chicken Meatballs

Published on January 12, 2021 by Kelly | Last updated March 4, 2023 | 23 Comments
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Bowl of greek chicken meatballs with rice, greek salad, and tzatziki sauce.

Oven-baked Greek Chicken Meatballs full of fresh herbs and spices, onion and garlic, feta, and tons of flavor. Eat them as is or serve them with your … [Read more...]

Filed Under: Appetizers, Chicken, Gluten Free, High Protein, Low Carb, Main Course, Meal Prep, Oven, Whole30 Tagged With: Appetizers, Chicken, Garlic, Gluten Free, Meal Prep, Mint, Olive Oil, Oregano, Parsley, Protein, Red Onion

6 Whole30 Sauces that Aren’t Mayo

Published on September 27, 2020 by Kelly | Last updated February 22, 2022 | 53 Comments
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Overhead shot of 6 whole30 sauces in different jars with text overtop each one explaining what they are.

6 Whole30 Sauces that aren't mayo that you need in your life! From spicy chimichurri to creamy lemon garlic, avocado lime, cheesy buffalo, and more. … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Sauces & Dressings, Side Dishes, Vegan, Whole30 Tagged With: Avocado, Cashews, Cilantro, Cinnamon, Coconut Aminos, Dairy Free, Garlic, Garlic Powder, Gluten Free, Hot Sauce, Jalapeno, Lemon Juice, Lime Juice, Meal Prep, Nutritional Yeast, Olive Oil, Paleo, Parsley, Sauce, Snacks, Tahini, Vegan, Vegetarian, Whole30

Greek Chickpea Salad

Published on May 12, 2020 by Kelly | Last updated August 14, 2022 | 8 Comments
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A large glass bowl filled with chopped greek chickpea salad with fresh herbs and a gold spoon in the bowl.

Greek Chickpea Salad made with chickpeas, veggies, your favorite greek salad ingredients, and then tossed with fresh herbs and a quick Greek salad … [Read more...]

Filed Under: Appetizers, Gluten Free, Meal Prep, Meatless, No Bake, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Artichokes, Chickpeas, Cucumber, Dill, Feta, Gluten Free, Meal Prep, Mint, Olive Oil, Olives, Parsley, Red Onion, Red Wine Vinegar, Salad, Snacks, Tomato, Vegetables, Vegetarian

How to Make Tzatziki Sauce

Published on March 10, 2020 by Kelly | Last updated March 23, 2020 | 18 Comments
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Bowl of homemade tzatziki topped with fresh dill and olive oil with a spoon coming out of it. Around it is sliced carrots, cucumbers, and peta bread with two lemon wedges.

How to Make Tzatziki Sauce! This healthy and easy tzatziki sauce will become a staple in your house. Only 6 ingredients and you can make using Greek … [Read more...]

Filed Under: Appetizers, Gluten Free, Meal Prep, Paleo, Snacks, Vegan, Vegetarian, Whole30 Tagged With: Appetizers, Coconut, Cucumber, Dairy Free, Dill, Dips, Gluten Free, Greek Yogurt, Lemon Juice, Meal Prep, Olive Oil, Paleo, Primal, Vegan, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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