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Learn How to Build a Balanced Plate 

Eat the Gains

Eat the Gains

Easy & Healthy Macro Friendly Recipes

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Air Fryer Brussel Sprouts

Published on June 5, 2021 by Kelly | Last updated September 14, 2022 | 4 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of crispy air fryer brussel sprouts in a large bowl topped with sesame seeds and green onions.

The best crispy Air Fryer Brussel Sprouts Recipe! Tossed with oil, honey, garlic, ginger, and coconut aminos and cooked in the air fryer until … [Read more...]

Filed Under: Air Fryer, Appetizers, Dairy Free, Gluten Free, Meal Prep, Meatless, Paleo, Side Dishes, Vegetables, Vegetarian Tagged With: Appetizers, Brussel Sprouts, Coconut Aminos, Dairy Free, Garlic Powder, Ginger, Gluten Free, Honey, Meal Prep, Paleo, Vegetables, Vegetarian

6 Whole30 Sauces that Aren’t Mayo

Published on September 27, 2020 by Kelly | Last updated February 22, 2022 | 53 Comments
This post contains affiliate links. Please read my policy page.

Overhead shot of 6 whole30 sauces in different jars with text overtop each one explaining what they are.

6 Whole30 Sauces that aren't mayo that you need in your life! From spicy chimichurri to creamy lemon garlic, avocado lime, cheesy buffalo, and more. … [Read more...]

Filed Under: Dairy Free, Gluten Free, Lunch, Meal Prep, Paleo, Sauces & Dressings, Side Dishes, Vegan, Whole30 Tagged With: Avocado, Cashews, Cilantro, Cinnamon, Coconut Aminos, Dairy Free, Garlic, Garlic Powder, Gluten Free, Hot Sauce, Jalapeno, Lemon Juice, Lime Juice, Meal Prep, Nutritional Yeast, Olive Oil, Paleo, Parsley, Sauce, Snacks, Tahini, Vegan, Vegetarian, Whole30

Red Enchilada Sauce

Published on April 23, 2020 by Kelly | Last updated May 26, 2022 | 16 Comments
This post contains affiliate links. Please read my policy page.

A jar of homemade red enchilada sauce with a spoon in it. Next to the jar is some cilantro and a kitchen towel.

This easy and healthy homemade Red Enchilada Sauce Recipe will become a new favorite! Made from broth, spices, tomato paste, and ghee, it comes … [Read more...]

Filed Under: Appetizers, Dairy Free, Gluten Free, Meal Prep, Paleo, Side Dishes, Snacks, Vegetarian, Whole30 Tagged With: Appetizers, Broth, Chili Powder, Cinnamon, Cumin, Dairy Free, Garlic Powder, Ghee, Gluten Free, Meal Prep, Onion Powder, Oregano, Paleo, Tomato Paste, Vegetarian, Whole30

About Kelly

Hey there, I’m Kelly! On Eat the Gains you’ll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education.

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