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Eat the Gains

Easy & Healthy Macro Friendly Recipes

Sauces & Dressings

All Sauces & Dressings Recipes

Creamy salsa dressing in a jar with a spoon full of dressing overtop of it. In front of the jar is half a lime and a teaspoon with spices in it. Behind the jar is a small dish of salsa.

Creamy Salsa Dressing (5 Ingredients)

Healthy coleslaw dressing in a jar with a spoon full of dressing overtop of it. In front of the jar is half a juiced lime.

Healthy Coleslaw Dressing with Greek Yogurt

Overhead shot of chipotle mayo in a jar. Next to the jar is a striped towel, a spoon with mayo on it, and a teaspoon.

Homemade Chipotle Mayo Recipe

White bowl of homemade cranberry sauce with a spoon in it. Behind it is a bowl of fresh cranberries.

Homemade Cranberry Sauce (Sugar-Free)

Orange vinaigrette in a jar with a spoon coming out of it. In front of the jar is a small whisk and behind the jar is half an orange.

Orange Vinaigrette (Dressing or Marinade)

Creamy avocado sauce in a bowl. Around it is a bowl of tortilla chips, some cilantro, a lime wedge, and a striped kitchen towel.

Creamy Avocado Sauce with Cilantro & Lime

Healthy caesar dressing in a jar with a spoon coming out of it. In front of the jar is half a juiced lemon and behind it is a bowl of salad.

Healthy Caesar Dressing with Greek Yogurt

Burger sauce in a jar with a spoon overtop holding some. Off to the side is a bowl of diced pickles.

The Best Burger Sauce Recipe (Special Sauce)

Tzatziki sauce garnished with dill and olive in a large bowl with a spoon in it. It is surrounded by sliced pita bread, sliced cucumber, carrot sticks, and lemon wedges.

Easy Homemade Tzatziki Sauce Recipe (Vegan Option)

Peanut sauce in a jar with a spoon overtop holding some. Behind the jar is half a lime and fresh ginger.

How to Make Peanut Sauce (For Protein, Veggies, & Noodles)

Homemade mayo in a jar with half a lemon and an egg next to it.

60-Second Homemade Mayo Recipe

Jar filled with red pepper sauce with a spoon in it.

Versatile Spicy Red Pepper Sauce Recipe (Vegan)

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