Learn How to Build a Balanced Plate 

Eat the Gains

Easy & Healthy Macro Friendly Recipes

Sauces & Dressings

All Sauces & Dressings Recipes

Orange vinaigrette in a jar with a spoon coming out of it. In front of the jar is a small whisk and behind the jar is half an orange.

Orange Vinaigrette (Dressing or Marinade)

Creamy avocado sauce in a bowl. Around it is a bowl of tortilla chips, some cilantro, a lime wedge, and a striped kitchen towel.

Creamy Avocado Sauce with Cilantro & Lime

Healthy caesar dressing in a jar with a spoon coming out of it. In front of the jar is half a juiced lemon and behind it is a bowl of salad.

Healthy Caesar Dressing with Greek Yogurt

Burger sauce in a jar with a spoon overtop holding some. Off to the side is a bowl of diced pickles.

The Best Burger Sauce Recipe (Special Sauce)

Tzatziki sauce garnished with dill and olive in a large bowl with a spoon in it. It is surrounded by sliced pita bread, sliced cucumber, carrot sticks, and lemon wedges.

Easy Homemade Tzatziki Sauce Recipe (Vegan Option)

Peanut sauce in a jar with a spoon overtop holding some. Behind the jar is half a lime and fresh ginger.

How to Make Peanut Sauce (For Protein, Veggies, & Noodles)

Homemade mayo in a jar with half a lemon and an egg next to it.

60-Second Homemade Mayo Recipe

Jar filled with red pepper sauce with a spoon in it.

Versatile Spicy Red Pepper Sauce Recipe (Vegan)

Avocado tzatziki dip in a bowl. Around it is pita chips, cherry tomatoes, carrot sticks, and sliced cucumber.

Delicious Avocado Tzatziki Dip (Dairy-Free)

Overhead shot of greek yogurt blue cheese dressing topped with green onions and pepper. Next to it is half a lemon and plate of carrots and celery.

Healthy Greek Yogurt Blue Cheese Dressing (No Mayo)

Bowl of pasta with lemon garlic sauce and topped with fresh herbs. A fork is in the pasta and next to the bowl are fresh herbs and slices of lemon.

Creamy Lemon Garlic Sauce (Vegan/Whole30)

Overhead shot of 6 whole30 sauces in different jars with text overtop each one explaining what they are.

6 Whole30 Sauces that Aren’t Mayo

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